The Healing Practice

The Healing Practice Speciality Areas of Practice
Psychotherapy & Counselling & Hypnosis
Fertility, Pregnancy & PostNatal
Adolescence, Peri-menopause
Bodywork & Energy Healing

Try this today: I appreciate my body for carrying me through the day.And this one too: I appreciate my voice for speakin...
03/06/2026

Try this today: I appreciate my body for carrying me through the day.
And this one too: I appreciate my voice for speaking up.
Small acknowledgements. Big nourishment.

03/06/2026

In midlife, many of us find ourselves in a place where we’ve been giving ourselves away, and it’s common to feel that saying no is somehow unkind. But by not setting boundaries, we really are reducing our own capacity to be present for ourselves.

We can begin with little steps to practice respectful boundaries, remembering that you matter and you are allowed to count.

Saying no isn't about being rude; it’s about creating the space you need to stay in connection with yourself.

Self-love isn’t selfish; it’s how we learn the edges of who we are. Through trial and tenderness, we discover that bound...
02/06/2026

Self-love isn’t selfish; it’s how we learn the edges of who we are. Through trial and tenderness, we discover that boundaries are not walls, but foundations.

01/06/2026

We can gently support ourselves back into balance with a simple one-minute neck and shoulder release. Take a breath in and lift your shoulders as high as they’ll go, all the way to your ears, holding that squeeze and your breath for a moment.

As you breathe out, let your shoulders drop and feel the release of that tension. We can do this a few times, perhaps closing our eyes, to help our nervous system settle. It’s a small, steady way to reconnect with your body throughout the day whenever you need a little more space.

You are rhythmic by nature. Your cycle can offer clues about when you feel more outward, and when you need to turn inwar...
01/06/2026

You are rhythmic by nature. Your cycle can offer clues about when you feel more outward, and when you need to turn inward. If you’re curious, notice the moon too, not as a rule, just as another thread of awareness.

31/05/2026

It’s really common for society to expect you to simply carry on as usual, managing work and family while growing a life alongside it all. But pregnancy is a significant season all by itself; your body is using immense energy to support every system that is affected by this growth.

We need to remove the pressure to be constantly productive, especially during the shifts of the first and third trimesters.
By saying no to the hustle, we create the space your body is actually asking for.

You’re not behind in your story; you’re just mid-bloom.
31/05/2026

You’re not behind in your story; you’re just mid-bloom.

28/05/2026

There is something deeply grounding about the sense of being enclosed and safe. Whether for a child or for ourselves, a weighted blanket can offer that immediate "sigh" of relief for the nervous system.

It’s a practical tool that meets the body where it is, using a gentle weight to help everything settle. If you’re looking for a way to calm the noise and find a bit of cozy stillness, this might be a lovely place to begin.

Address

2/45 Booth Street, Annandale
Sydney, NSW
2038

Opening Hours

Tuesday 9:30am - 6pm
Wednesday 10am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 8:30am - 5pm

Telephone

+61438216351

Website

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