ThatPhysio

ThatPhysio Formerly known as O'Neill & Pross Physiotherapy! Our treatment consists of hands on manual therapy and massage.

We are a hands on Physio practice with plenty of experience, treating all injuries and complaints to those of the Northern Beaches. O'Neill & Pross Physiotherapy has been a leading practice in physical therapies since the 60's and is iconical across the peninsular. We have seen changes take place in the array of conditions treated but the one thing that has remained consistent is our hands on appr

oach. We use the latest scenar technology along with acupuncture and dry needling. Our gym contains gravity strength machines in which we incorporate fitness training and exercise prescription with take home pictures and text. We treat foot and leg pain with customised prescription orthotics along with video analysis of running techniques with slow motion feedback. We have post graduate training in spinal analysis and manipulation, as well as postural analysis and alignment. With over 30 years experience we have the ability to treat a wide variety of conditions.

Stay tuned for more info to come. 🙏
16/06/2026

Stay tuned for more info to come. 🙏

Abductor Strengthening (with Theraband) Our fav. exercise around here to build those 'glutes' up - especially beneficial...
26/05/2026

Abductor Strengthening (with Theraband)

Our fav. exercise around here to build those 'glutes' up - especially beneficial after the glute release.

These can be done in standing or lying on your back.. interested ? Ask us how!

The good ol' elbow in the butt! 😝Doesn't this image alone give you a sense of relief, or pain. Either way... This is pro...
25/05/2026

The good ol' elbow in the butt! 😝

Doesn't this image alone give you a sense of relief, or pain.
Either way... This is probably the most beneficial way to release tight glutes.
And tight glutes is what we do...

Runners, walkers, gym junkies, desk jockeys.. you name it, your all at risk.

Are you brave enough to try this?

The Knee to Wall Test 👣A simple way to check ankle mobility — and a great exercise to improve it too!This movement helps...
18/05/2026

The Knee to Wall Test 👣

A simple way to check ankle mobility — and a great exercise to improve it too!

This movement helps improve ankle range of motion, which is important for walking, running, squatting, jumping, and reducing strain on the knees and calves.

Try keeping your heel flat on the floor while gently driving your knee toward the wall. Over time, gradually increase the distance from your toes to the wall as your mobility improves.

A great and simple exercise to get started on in your first 'step' of ankle recovery (see what I did there) 🙌

An alternative to Moon Boots is the trusty ol' ankle strap! It can be a good option if the boot is not 100% required, or...
13/05/2026

An alternative to Moon Boots is the trusty ol' ankle strap!

It can be a good option if the boot is not 100% required, or when transitioning out of the boot and back to normal activity.

Tape to the ankle can be either rigid or K-Tape, but best to ask your Physio's advice as to what might work better for you.

Ankle Injury season is upon us! Winter Sport = increase rate of ankle sprains, which means the number of boots walking o...
11/05/2026

Ankle Injury season is upon us!

Winter Sport = increase rate of ankle sprains, which means the number of boots walking out the door increases. (see what i did there)

We keep a range of moon boots, ankle guards, crutches in stock.
One of our Physio's can fit a boot for you in clinic.

Happy Mother's Day to all our Mum's. Hope you enjoy this day of rest, and love.
09/05/2026

Happy Mother's Day to all our Mum's.

Hope you enjoy this day of rest, and love.

Sever's disease is a common cause of heel pain in active kids, especially during growth spurts. It happens when the grow...
06/05/2026

Sever's disease is a common cause of heel pain in active kids, especially during growth spurts.

It happens when the growth plate at the back of the heel becomes irritated from repeated stress, often with running and jumping sports.

The good news is it can be manageable with the right care. (Ie. Physio advice, possible orthotics, muscle release)

K Tape for Sever's Pain: This can be a helpful addition when managing Sever's disease in kids. It works by supporting th...
04/05/2026

K Tape for Sever's Pain:

This can be a helpful addition when managing Sever's disease in kids.

It works by supporting the heel and Achilles area, helping to reduce strain on the growth plate while your child stays active.

Many kids find it can ease pain, improve comfort during sport, and support recovery

We are open today normal hours.ThatPhysio x
06/04/2026

We are open today normal hours.

ThatPhysio x

Address

28/22-26 Fisher Road
Dee Why, NSW
2099

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 6pm
Saturday 7am - 12pm

Telephone

+61299826555

Website

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