ThatPhysio

ThatPhysio Formerly known as O'Neill & Pross Physiotherapy! Our treatment consists of hands on manual therapy and massage.

We are a hands on Physio practice with plenty of experience, treating all injuries and complaints to those of the Northern Beaches. O'Neill & Pross Physiotherapy has been a leading practice in physical therapies since the 60's and is iconical across the peninsular. We have seen changes take place in the array of conditions treated but the one thing that has remained consistent is our hands on appr

oach. We use the latest scenar technology along with acupuncture and dry needling. Our gym contains gravity strength machines in which we incorporate fitness training and exercise prescription with take home pictures and text. We treat foot and leg pain with customised prescription orthotics along with video analysis of running techniques with slow motion feedback. We have post graduate training in spinal analysis and manipulation, as well as postural analysis and alignment. With over 30 years experience we have the ability to treat a wide variety of conditions.

Have you been seeing our posts ❓❓❓We will be opening in our new location September 1st 2026! We can't wait to see you.
16/08/2026

Have you been seeing our posts ❓❓❓
We will be opening in our new location September 1st 2026!

We can't wait to see you.

A map of our where our new clinic will be located - and a nice little detail to show how smooth the drive will be for yo...
12/08/2026

A map of our where our new clinic will be located - and a nice little detail to show how smooth the drive will be for you ! 😁

11/08/2026

That’s how quick it will be.. the short drive from our current clinic to our new space! 🚘 3.5seconds (or maybe minutes) - but who’s counting! 🤭

FINALLY! 🌼We can start sharing some info with you about our big move! New Location: 4B-4-10 Inman Rd, Cromer (only 3 min...
10/08/2026

FINALLY! 🌼

We can start sharing some info with you about our big move!

New Location: 4B-4-10 Inman Rd, Cromer (only 3 mins drive from our current location) in the Northern Beahces Business Park.
(Near Bounce, Precision Golf, Carlisle Swim etc etc - You can't miss us!)

Move date is looking to be by the end of the month - so keep your eyes & ears peeled & we'll be updating you real soon!

X

Stay tuned for more info to come. 🙏
16/06/2026

Stay tuned for more info to come. 🙏

Abductor Strengthening (with Theraband) Our fav. exercise around here to build those 'glutes' up - especially beneficial...
26/05/2026

Abductor Strengthening (with Theraband)

Our fav. exercise around here to build those 'glutes' up - especially beneficial after the glute release.

These can be done in standing or lying on your back.. interested ? Ask us how!

The good ol' elbow in the butt! 😝Doesn't this image alone give you a sense of relief, or pain. Either way... This is pro...
25/05/2026

The good ol' elbow in the butt! 😝

Doesn't this image alone give you a sense of relief, or pain.
Either way... This is probably the most beneficial way to release tight glutes.
And tight glutes is what we do...

Runners, walkers, gym junkies, desk jockeys.. you name it, your all at risk.

Are you brave enough to try this?

The Knee to Wall Test 👣A simple way to check ankle mobility — and a great exercise to improve it too!This movement helps...
18/05/2026

The Knee to Wall Test 👣

A simple way to check ankle mobility — and a great exercise to improve it too!

This movement helps improve ankle range of motion, which is important for walking, running, squatting, jumping, and reducing strain on the knees and calves.

Try keeping your heel flat on the floor while gently driving your knee toward the wall. Over time, gradually increase the distance from your toes to the wall as your mobility improves.

A great and simple exercise to get started on in your first 'step' of ankle recovery (see what I did there) 🙌

An alternative to Moon Boots is the trusty ol' ankle strap! It can be a good option if the boot is not 100% required, or...
13/05/2026

An alternative to Moon Boots is the trusty ol' ankle strap!

It can be a good option if the boot is not 100% required, or when transitioning out of the boot and back to normal activity.

Tape to the ankle can be either rigid or K-Tape, but best to ask your Physio's advice as to what might work better for you.

Ankle Injury season is upon us! Winter Sport = increase rate of ankle sprains, which means the number of boots walking o...
11/05/2026

Ankle Injury season is upon us!

Winter Sport = increase rate of ankle sprains, which means the number of boots walking out the door increases. (see what i did there)

We keep a range of moon boots, ankle guards, crutches in stock.
One of our Physio's can fit a boot for you in clinic.

Address

28/22-26 Fisher Road
Dee Why, NSW
2099

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 6pm
Saturday 7am - 12pm

Telephone

+61299826555

Website

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