Tennis Fitness

Tennis Fitness Tennis Fitness help tennis players of all levels, take their game to the next level. They know what it takes first hand, no matter what level or age.
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Tennis Fitness is one of the fastest growing tennis online training and tennis fitness programs. These specific tennis online programs help tennis players of all levels, win more matches and achieve those desired tennis results. Online Tennis Training As Tennis Trainers, Tennis Fitness has the world leading tennis trainers, Nathan and Giselle Martin, who travelled on the professional tennis tourna

ment circuit for over 15 years. Tennis Fitness will provide you with the resources you need:
- By improving your tennis fitness. Through specific elite online tennis programs and our world class tennis training systems.
- Educating on injury prevention (career longevity)
- Nutritional guidance and support (join our network)

Helping you achieve your goals is our passion and priority. All our Online Tennis Exercises and Tennis Fitness Programs, places a major emphasis on the educational components of training. Tennis Fitness, Martin Method have a unique tennis training system that progressively trains multi-directional movement skills, speed, agility, quickness, deceleration, reactivity, balance and whole body strength & power. Some of the pro tennis players they have worked with include;
Sam Stosur, Svetlana Kuznetsova, Jennifer Capriati, Arantxa Sanchez-Vicario, Monica Seles and Martina Navratilova. The Bondi-based pair now work with Casey Dellacqua and Lleyton Hewitt. "TRAIN LIKE A PRO, PLAY LIKE A PRO"

18/06/2026

Slow movement on court is not a technique problem.

If your junior is always late to the ball, the standard advice is to watch the ball better, prepare earlier, move their feet more. The technique gets adjusted over and over. The movement speed doesn't change. Because movement speed cannot be coached — it has to be trained.

Speed and physical development is a separate discipline from tennis technique. A junior who hasn't built strength, hasn't trained acceleration, and hasn't developed the physical habits that produce fast movement will remain slow no matter how many lessons they take.

Fix the physical foundation first. Everything else on court gets better as a result.

Start your junior's free 14-day trial at Tennis Fitness Academy — no contracts, no payment details needed.

Comment "TRIAL" and i'll send you the link.

16/06/2026

This is what's inside the Junior Tennis Strength and Conditioning Program — and why thousands of families around the world use it.

Most junior players only train on the court. No structure off it. No strength work. No speed and agility foundation. No injury prevention. Just lessons and matches — until the body starts breaking down or the rankings stop moving.

This program changes that.

Built for ages 7 to 18 across two stages. Stage 1 for ages 7 to 12. Stage 2 for ages 13 to 18. Inside you'll find strength and core sessions, power training, speed and agility foundations, endurance conditioning, mobility and flexibility work, injury prevention, warm-up protocols, tournament preparation plans, a training diary, a monitoring sheet, and the Building a Tennis Champion eBook.

20 to 40 minute sessions. Two to three times a week. Works at home, at the gym, on the road during tournaments. No subscriptions. One-time payment. Lifetime access.

This is the exact development system used with world-class juniors and 5 World No.1 players — made accessible for every junior tennis family.

our junior has the shots. They have the tactics.So why are they still losing tight third sets?Nine times out of ten it c...
16/06/2026

our junior has the shots. They have the tactics.

So why are they still losing tight third sets?

Nine times out of ten it comes down to one thing — physical conditioning. When the body gets tired, everything else breaks down.

Swipe to see what's actually happening and what to do about it.

Get your 14-day free trial now!

Comment "TRIAL" and i'll send you the link.

14/06/2026

4 warm up exercises that reduce injury — and most juniors skip every single one.

Skipping the warm up before a match or training session is one of the most common mistakes we see in junior tennis players. The body isn't prepared, the muscles aren't activated, and the nervous system isn't switched on — and that's when injuries happen and performance suffers from point one.

These 4 exercises take less than 5 minutes and make a measurable difference to how your junior moves from the very first point.

Save this and add it to the start of every session this week.

Comment "WARM UP" and i'll send you our Free Tennis Warm Up Program.

It's better to be the oldest person in the weights room than the youngest in the nursing home.If you're a tennis player ...
13/06/2026

It's better to be the oldest person in the weights room than the youngest in the nursing home.

If you're a tennis player over 40 — this one's for you.

Getting older doesn't mean slowing down. It means training smarter. The players who are still competing, still moving well, and still winning matches in their 40s and 50s aren't doing it by accident. They're doing the right strength and conditioning work off the court — consistently.

Your body can still do more than you think. It just needs the right program, the right load, and the right recovery built around it.

Comment OVER40 below and we'll send you our free Over 40s tennis fitness program — no catch, no payment details. Just the right training for where you're at right now.

13/06/2026

Jannik Sinner and Novak Djokovic last year 🔥

🎥

09/06/2026

Your junior's serve is weak because they're not doing this.

These medicine ball exercises are one of the most direct ways to build the rotational power behind a heavy serve and explosive groundstrokes.

What to focus on:
→ Back straight, arms extended
→ Rotate only as far as feels natural — over-rotating throws you off balance on court
→ Drive through the hips on every movement
→ Controlled catch and repeat

Every movement in this session mirrors what happens on court — hip loading, trunk rotation, arm extension and release. Train this three times a week and you will feel the difference in your shots within weeks.

Comment "Medicine Ball" and i'll send you the link of our Medicine Ball Program

Feeling slower on court lately?Most over-40 players blame age. But age isn't the problem.The problem is recovery debt — ...
09/06/2026

Feeling slower on court lately?

Most over-40 players blame age. But age isn't the problem.

The problem is recovery debt — the gap between how hard your body works on court and how little structured recovery you give it off court.

Swipe to see exactly what's slowing you down and the fix that actually works.

⬇️ Comment "OVER 40" and I'll send you the Free Over 40 Tennis Workout

08/06/2026

This band workout targets the core and trunk area.

10 minutes. A resistance band. Do it three times a week.

Your core will thank you in six months.

Save this.

⬇️ Commetn “CORE” and i’ll send you Free Tennis Core Workout

Address

86 Ebley Street
Sydney, NSW
2022

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 6am - 9:30pm

Telephone

0411243245

Website

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