Heartout Fitness strength training

25/10/2021

Sand Training drills
Low impact with the right program
developing strength - endurance and all fitness components while having the benefits of nature.

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24/08/2021

This month in Heartout Fitness Journal
Artificial Intelligence in Sports.
A very interesting article base in the compilation of many sources.
Researcher : Christian Montoya Strength & Conditioning Coach.

This article is based in the compilation of information from many sources that describes best the role of artificial intelligence in sports. What is artificial intelligence? Artificial Intelligence (AI) is an umbrella term covering a variety of what are called “smart” technologies. What they all...

23/08/2021

5 minutes workout for busy people
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cheers !

5 minutes workout bodyweight workout that engages cardio, stability and core using compound movements. workout and go for busy people.

16/08/2021

5 minutes at Home Workout
30 sec on 15 rest 2Rounds
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Enjoy the workout !
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upper and lower body workout

15/08/2021

Welcome to - Heartout Fitness TV channel.
Motivation Fitness Intro

Motivation Fitness Intro

13/08/2021

Strength Training
Article by Christian Montoya. Strength & Conditioning Coach

Article by Christian Montoya. Strength & Conditioning Coach. Human Strength can be define as the engine that produce energy to action any type of force achievable by the engine. There are 3 Energy Systems that our engine use to produce endurance, strength , power, cardio and other fitness components...

12/08/2021

Compound and Functional Workout
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11/08/2021

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11/08/2021

TRAINING TIME !!
TRY THIS WORKOUT AND LET ME KNOW HOW IT WENT
ENJOY THE JOURNEY 🏆💪🤙

10/08/2021

Article by Coach Christian : Strength & Conditioning Specialist

Article by Christian Montoya. Strength & Conditioning Coach. What is a functional move in Fitness ? Functional move is the way human move that simple. There are 7 ways human move : We Pull, Push , Squat, Lunge, Hinge, twist (rotation) and Gait(walk). From this concept trainers build up Fitness Progr...