ABD Physiotherapy

ABD Physiotherapy ABD Physiotherapy helps frustrated people who fear getting old, reclaim themselves and be there for moments that matter.

10/09/2026

Three months of dad life, and I’m finally feeling like I can get some kind of exercise routine back.

The only problem? It’s proving to be a little harder than I thought.

Between feeds, naps, interrupted sleep and everything else that comes with a newborn, finding the time (and energy) to train is a whole new challenge.

Any other newborn dads trying to find their way back into a routine? Let me know in the comments and I’ll reach out.

08/09/2026

Knee pain isn’t always about the knee. 👀

Comment KNEE PAIN and we’ll send you a message with how we can work together to identify the weak areas, build strength and improve mobility around the knee.

06/09/2026

Knee pain isn’t always just about the knee.

Sometimes, the area that hurts is simply where the problem is presenting. Weakness, mobility restrictions and movement patterns elsewhere in the body can all play a role.

That’s why getting properly assessed matters. We look beyond the pain to understand why it’s happening in the first place. 💜

ABD Physiotherapy Patient Win 💜From preparing for her first half marathon to becoming a Sydney Marathon finisher, it’s b...
03/09/2026

ABD Physiotherapy Patient Win 💜

From preparing for her first half marathon to becoming a Sydney Marathon finisher, it’s been incredible to be part of Sheridan’s journey!!!

Congratulations on an amazing achievement, Sheridan. 🏃‍♀️

01/09/2026

Ran the Sydney Marathon? Now it’s time to recover 🏃‍♂️💆‍♂️

Baz is taking us through his post-marathon recovery essentials to help you bounce back after 42.2km.

Because crossing the finish line is only half the job…

27/08/2026

Back pain after pregnancy can have more than one piece to the puzzle. 👀
For this mum, I’m looking at the bigger picture, from how she moves and holds her children, to muscle weakness, tightness and her history of epidurals, to understand what may be contributing to her ongoing pain.

Rather than simply treating the symptoms, I’m working to find the cause and build her strength and confidence back up, one step at a time.

We’ll work through it together, with the goal of getting her back to moving comfortably and pain-free. 💜

23/08/2026

My favourite plyometric exercises for runners 🏃‍♂️🏃‍♂️🏃‍♂️

Plyometrics are a great way to develop power, stiffness and the ability to produce and absorb force, all key components of efficient running.

Here are a few of my fave exercises to build those qualities into your training.

Save this one for your next running session!!!

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1/274-276 Canterbury Road
Sydney, NSW
2193

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