JBS Physio Lane Cove

18/08/2026

We’re proud to be a Silver Sponsor of the Lane Cove Fun Run again this year! 🏃‍♀️🏃‍♂️

JBS Physio has been supporting this fantastic local event for the past 8 years, and we’re excited to be back again in 2026.

📅 Sunday 13 September
📍 Kingsford Smith Oval, Longueville
🏃 2 km and 5 km events

We’ll have our JBS Physio stall set up in the Event Village again this year, with fun activities, physio advice and plenty of encouragement before and after your run.

And with four weeks to go, we’ll be sharing some practical running tips each week to help you prepare for race day.

Who’s joining us this year — 2 km or 5 km? 👇

19/07/2026

Does exercise wear out arthritic joints? 🤔

It's one of the biggest myths we hear—and the evidence says otherwise.

Research consistently shows that exercise is one of the best treatments for osteoarthritis, helping to:
✔️ Reduce pain
✔️ Improve strength and mobility
✔️ Build confidence with movement
✔️ Keep you doing the activities you enjoy

In our latest blog, we explain why osteoarthritis isn't simply "wear and tear", debunk some common myths, and discuss how the right exercise program can make a real difference.

📖 Read the full blog here: https://physiolanecove.com.au/osteoarthritis-why-exercise-is-one-of-the-best-available-treatments/

If you're living with osteoarthritis and aren't sure where to start, our team at JBS Physio can help you find an exercise program that's right for you.

14/07/2026

Want stronger legs? Start with the basics before progressing. 💪

A common mistake is jumping straight to advanced single-leg exercises before mastering the fundamentals.

Here's a simple progression:

✅ Squat – Build strength, control and confidence with good technique.
➡️ Split squat – Challenge each leg individually while improving balance and stability.
🔥 Single-leg squat – A more advanced movement that requires strength, control and coordination.

The goal isn't to rush to the hardest exercise—it's to earn the progression with good technique at every stage.

Focus on:
• Keeping your knee tracking over your foot.
• Maintaining control throughout the movement.
• Using a range of motion you can perform with good form.

Progress when your technique stays consistent, not just because the exercise feels easy.

01/07/2026

The leg press is more than just a gym exercise—it can be a valuable part of both prehab and rehab.

Before surgery, improving strength can help you recover faster. After surgery, the leg press provides a controlled way to rebuild quadriceps strength, improve function, and gradually return to the activities you love.

When prescribed at the right stage of recovery and tailored to your goals, it can be a key tool in achieving the best possible outcome.

Every rehabilitation journey is different, so always follow the advice of your surgeon or physiotherapist.

24/06/2026

💪 Push-Up Challenge - good vs bad technique

Not all push-ups are created equal. Being part of the Push Up Challenge, we're focusing on quality as well as quantity.

Every push-up helps raise awareness and start conversations about mental health. We are so happy to have raised $1445 for mental health.🧠💙

22/06/2026

Before he was fixing athletes, Todd was the athlete. 💪⚽

Here he is representing New Zealand at the U17 World Cup in Egypt. Can you pick him?

After today's result against Egypt, it's fair to ask: did anyone check whether Todd was available for selection? 🤔😂

Good news for our patients though — he's staying in the clinic.

16/06/2026

16/06/2026

Janet took the Push Up Challenge with her to the Central Coast and made sure a weekend away wasn't going to stop her hitting her reps. 🎂💪

Safe to say she's committed!

10/06/2026

Todd started doing a few push-ups for the Push-Up Challenge...
A couple of our youngest visitors decided to join him. 😄💪
Safe to say they brought plenty of enthusiasm and made everyone's day a little brighter.
Sometimes the best moments in the clinic are the ones you don't plan for. ❤️

03/06/2026

Day 1 and all of JBS are participating - watch our progress!

The Push-Up Challenge is on in June! Join our team to get fit, have fun and learn about mental health.