Yog With Ashlesha

04/09/2026

💎 OUR SIGNATURE PROGRAM 💎

THE WELLNESS BLUEPRINT

30 Days to Build Habits That Support the Way You Want to Feel

We do yoga… but are our daily habits supporting our health?

Because you can practice yoga regularly, but if your sleep, hydration, movement, food choices, screen time, stress management and daily routine are not aligned, it can be difficult to create lasting change.

That’s why The Wellness Blueprint goes beyond your yoga mat.

WHAT WILL CHANGE IN 30 DAYS?

Together, we’ll build 14 healthy habits designed to help you:

Every day Yoga • Pranayama • Meditation • Mindfulness • Lifestyle Practices & much more

Create a more consistent daily routine
💎 Improve your sleep & evening routine
💎 Become more mindful about hydration
💎 Make healthier everyday choices
💎 Move your body consistently
💎 Use pranayama to create moments of calm
💎 Develop a regular meditation practice
💎 Become more mindful of screen time & lifestyle patterns
💎 Create routines that support better energy throughout your day
💎Turn healthy choices into habits you can actually maintain

💎 THE PROMISE

In 30 days, you won’t just complete another yoga challenge.

You’ll have a personal wellness routine built around 14 simple habits—practical tools you can continue using long after the 30 days are over.

Because transformation doesn’t come from doing more for 30 days.
It comes from learning to live differently, one habit at a time.

💎 30 Days • 14 Habits • One Sustainable Wellness Blueprint

💎 EARLY BIRD: $150
REGULAR PRICE: $200

💎 Early Bird ends 10 September

Classes Timings -
Monday to Friday
Morning -6:10 am-7 Am
Evening -6 pm-6:50 Pm

Saturday Sunday -8-8:50 Am

Classes+ Full guidance with WhatsApp group 💎

Ready to build your blueprint for a healthier, more balanced lifestyle?

Please DM US for registration 💎
Yog With Ashlesha

02/09/2026

Thank you for the big words! 😊 But the magic is not in me—it’s in Yoga itself. 🧘‍♀️

01/09/2026

01/09/2026

❤️❤️❤️

24/08/2026

3 Ways to Balance the Root Chakra
1)Let Go of Expectations — Accept things as they come without constantly expecting a particular outcome.
2)Practice Surrender — Trust the process, release control, and allow life to unfold.
3)Keep Life Simple — Simplify your thoughts, surroundings, relationships, and daily routine. Less clutter, more grounding.
Yog With Ashlesha

24/08/2026

🔴 ROOT CHAKRA — GROUND • STRENGTHEN • CONNECT 🌱

11 simple practices to feel more grounded, stable & supported — from grounding walks and LAM chanting to mindful eating, nature, gratitude & yoga.

I AM SAFE. I AM GROUNDED. I AM SUPPORTED. ❤️
Yog With Ashlesha

16/08/2026

A truly blessed day at our home in Sydney! 🙏❤️

When Atul Purohit Kaka came to our home, it felt as if the entire house was filled with blessings, warmth and divine energy.

Having his presence and blessings under our roof is a memory we will cherish forever. 🙏

Thank you, Kaka, for gracing our home and filling it with your blessings. ❤️

May your love and blessings always remain with our family. 🙏

15/08/2026

Happy India independence Day 🙏
Sydney Welcomes Rakesh Bedi 🇮🇳

A special morning in Sydney with the legendary actor Rakesh Bedi Ji, who is here to be part of the Indian Independence Day celebrations 🇮🇳❤️

A heartfelt thank you to Sanjay Deshwal Ji for bringing this wonderful opportunity to Sydney and making the celebrations even more memorable. A vision, hardwork, and leading a strong team to uplift the Indian diaspora in Australia.

Celebrating India, its culture, laughter and togetherness — right here in Sydney! 🇮🇳🇦🇺

11/08/2026

Your Health, Your Power.