Dr Lukasz Sempka

11/06/2026

Watch until the end for the secret our weapon ;)

30/05/2026

A great day for winning Lane Cove Hunters Hill CATS AFL

🐾 IT’S GAME DAY, CATS FANS! 🐾

Another huge Sunday of footy is here and we’re ready to fill Blackman Park once again 💙🤍

We’ve got Cats teams on the road taking on Willoughby, Manly and Forest… while back at Blackman Park, there’s plenty of action across the day with Cats and Swans fixtures lighting up both ovals 🏉

Auskick kicks off from 8am at Blackman Park thanks to our wonderful sponsor Lane Cove Podiatry 👣💜 - and this week we’re excited to welcome Buffalo Creek Auskick joining us too!

A huge thank you as well to our major sponsor Raine & Horne Lower North Shore for supporting our club and helping make days like this possible 💙

Whether you’re playing, coaching, volunteering, barracking from the sidelines or grabbing a coffee while the kids run wild… Sundays at the Cats are something special.

Come down, cheer loud and help us fill Blackman Park 🐾

GO CATS! 💙🤍

29/05/2026

Support our little champions!!!

🏉 Footy, friends and fun - all season long 🙌

Did you know there’s NO cut-off date to join Auskick with the Lane Cove Hunters Hill Cats?

That means whether your child wants to start this week, next month or halfway through the season… they still can 💙🤍

Plus, Auskick is NON-CONTACT - making it a fun, safe and confidence-building way for kids to get involved 🏉✨

✅ Make friends
✅ Learn new skills
✅ Build confidence
✅ Non-contact
✅ No experience needed

A huge thank you as well to our Auskick sponsor Lane Cove Podiatry for supporting our young players and helping make programs like this possible 💜👣

It’s never too late to join the fun 🏉

Register today and join us anytime!www.catsAFL.com.au

22/05/2026

Proudly able to support these young champions

🏉 JOIN THE AUSKICK ACTION WITH THE CATS! 🐾

Looking for a fun Sunday morning activity for the kids? Come and give Auskick a try with the Lane Cove Hunters Hill Cats at Blackman Park and Buffalo Creek Reserve 💙

Auskick is the perfect introduction to AFL for boys and girls of all skill levels - focused on fun, confidence, friendships and learning new skills in a welcoming environment.

✔️ Sunday morning sessions
✔️ Great for beginners
✔️ Fun, active and inclusive
✔️ Meet new friends and learn footy skills

Whether your child already loves footy or is trying it for the very first time, we’d love to welcome you down to the Cats community.

🏉 Register now at www.catsafl.com.au
Or simply come down and give it a try!

A huge thank you to our wonderful Auskick sponsor Lane Cove Podiatry for supporting grassroots footy and helping our young Cats get active, confident and involved in community sport 💙

28/04/2026

Well done Lane Cove Hunters Hill Cats U9 Boys! 👏🐾

An absolutely cracking morning out at Middle Head Oval. Sun was out, gentle breeze - perfect conditions for the boys to put on a real show against the Mosman Swans.

The home goal umpire, a GWS fan, was breaking new ground seeing a team start on fire and kick straight. “This is so great for my posture,” he quipped as the ball repeatedly sailed directly over his head. The Cats came out firing, kicking three straight in the first quarter.

The U9 boys kept the momentum rolling, bringing great energy, teamwork and some seriously impressive skill. The bear hug tackling technique is coming along nicely, with a strong second quarter clearance game leading to another four snags by half time.

The third quarter saw the Cats take full control - highlighted by Ollie’s golden slipper finding the goals - as another eight were added to the scoreboard.

A true team performance right across the ground, with brilliant link-up play and unselfish footy, finishing strong in the final quarter with another three between the big sticks.

Thanks Leesy for another stellar coaching effort 👏

Go Cats! 💙🤍

16/04/2026

23/03/2026

I enjoy nothing more than little people wanting to learn what I do & how I do things. Little Stella got her phone out & asked if she could film me during her treatment. Unfortunately, Stella is too young for social media but her video may help others with the pains of living with Club Feet & wanting to live an active lifestyle with Dance, AFL & Little Athletics.

02/03/2026

The Six Foot Track Marathon 2026 is just around the corner, the 14th March 2026 to be exact! Whether you’re a seasoned mountain goat or a first-timer, 45km of rugged Blue Mountains terrain is a massive test for everything from your hips to your toes.

At Lane Cove Podiatry, we don't just look at feet—we look at the whole "engine." When you’re descending into the Megalong Valley, your quads, calves, and ankles are doing the heavy lifting to keep you stable and injury-free.

Its not too late for your final tune up or orthotic tweak for that unfair advantage.

02/03/2026

The Six Foot Track Marathon 2026 is just around the corner, the 14th March 2026 to be exact! Whether you’re a seasoned mountain goat or a first-timer, 45km of rugged Blue Mountains terrain is a massive test for everything from your hips to your toes.

At Lane Cove Podiatry, we don't just look at feet—we look at the whole "engine." When you’re descending into the Megalong Valley, your quads, calves, and ankles are doing the heavy lifting to keep you stable and injury-free.

Its not too late for your final tune up or orthotic tweak for that unfair advantage.

11/01/2026

🎒 Back to School 2026: Is Your Child Ready from the Ground Up?

The uniforms are bought and the lunchboxes are ready—but what about those growing feet? 👟

With school starting in just a few weeks, now is the perfect time to ensure your child starts the year on the right foot (literally!). Over the holidays, kids often have "growth spurts" that can make last year's school shoes or orthotics a recipe for discomfort, blisters, or even growing pains.

Why book a Back-to-School check-up?

Growing Feet: Children's feet can grow up to half a size every few months.

NEW Orthotic Updates: As their foot structure changes, their orthotics may need adjustments to provide the correct support.
Prevent Pain: Proper alignment helps prevent knee, hip, and back pain during long school days.
Activity Ready: Ensure they are supported for PE, recess, and sport from Day 1.

Don’t wait for the first-week blisters! Let’s make sure those new school shoes fit perfectly and their orthotics are doing their job.

📅 Appointments are filling up fast for January!

📍 Visit us at 57 Tambourine Bay Road, Riverview NSW 2066
📞 Call to book: 0294204673 or 0405126984
💻 Book Online: https://lanecovepodiatry.com.au/contact/