Prostate & Breast Cancer Foundation

24/06/2026

We launched our first CAN-B Fit program in Padstow for women with breast cancer, led by Accredited Exercise Physiologist Angelique of Tambakis Physiotherapy 🌟

Angelique is a breath of fresh air and has infectious positive energy. Lots of smiles and laughter were observed today and it reminded me of how these programs are so much more than just exercise. They're an opportunity for joy, connection and support. Exercise truly is medicine ❤️‍🩹

18/06/2026

Researchers at University of Sydney are conducting a breast cancer and exercise study and they need your help!🔬

A few weeks ago, we met with a team of researchers in the University of Sydney who asked to partner up with our foundation to help promote the recruitment of their breast cancer study. The aim of this study is to collaborate with individuals who have experience with breast cancer and to design a feasible exercise program for this cohort. There are 2 parts to this study and you can take part in either or both sessions. If you are not based in Sydney then session 1 (online) will be the most appropriate for you. Reimbursement will be given for each session you take part in 🤑

Jeffrey is an Accredited Exercise Physiologist and study researcher who is leading this study. He has an abundance of knowledge, kindness and enthusiasm and it was a pleasure to meet with him and his team recently. If you are interested in taking part in this study, I would encourage you to reach out to Jeffrey via [email protected] or 0426129540.

We wish Jeffrey and his team the best of luck and we can't wait to follow this exiting study!

16/06/2026

Men, a simple conversation with your GP could mean everything!

This week is Men's Health Week, and the theme is 'See a GP'. Prostate Cancer is the most commonly diagnosed cancer in men, however, when early detected early, it is highly treatable. Speak with your GP about urinary symptoms, prostate cancer risk and whether PSA testing is appropriate for you.

Also, don't forget that men can get breast cancer too. Check out this post for the most common signs and symptoms to look out for.

💙

15/06/2026

Unprecedented results against a hard-to-treat cancer have boosting optimism that other tumors will be next. This landmark pancreatic cancer treatment paves way for targeting other tricky tumors.

In a packed room at the American Society of Clinical Oncology in Chicago on 31 May, the findings were met with a long standing ovation. Ecaterina Dumbrava, an oncologist at MD Anderson Cancer Center said “After more than a decade without major advances in treatment for pancreatic cancer, seeing this is really emotional”. That success is raising hopes that other challenging targets might also soon fall.

https://www.scientificamerican.com/article/landmark-pancreatic-cancer-treatment-paves-way-for-targeting-other-tricky-tumors/

Unprecedented results against a stubbornly hard-to-treat cancer are boosting optimism that other challenging tumors will be next

09/06/2026

In 2 weeks, we will be launching our first breast cancer exercise program in South-Western Syndey.

Angelique Tambakis, Accredited Exercise Physiologist of Tambakis Physiotherapy will be leading this 6-week program for women following a breast cancer diagnosis. She is a ray of sunshine and we are so excited to be working with her 🌟

Programs are limited to 4 individuals. If you are interested in this program, reach out today to secure your spot!

[email protected] or 0433720025

08/06/2026

What a pleasure it was coming in to speak with the Sutherland Shire Breast Cancer Support Group about our 6-week CAN-B Fit Exercise Programs that we run for women with breast cancer in Southern Sydney (Miranda and Padstow).

Speak with us today if you would like to learn more about these programs 💟

[email protected] or 0433720025

04/06/2026

"Groundbreaking genomic test could spare millions of breast cancer patients chemotherapy"

Scientists have developed a genomic test which can detect who needs chemotherapy and who doesn't. The Optima trial, led by University College London, found that those with a low score on the genomic test could be treated safely with hormone therapy alone.

What does this mean? Women with certain breast cancers may be able to safely avoid chemotherapy, without compromising on breast cancer outcomes and, therefore avoid the gruelling side effects that come with it.

https://www.theguardian.com/society/2026/may/29/groundbreaking-genomic-test-spare-breast-cancer-patients-chemotherapy-hormone-therapy?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwZnRzaASMaM1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeuCjNF18c429pQXuiKkbZWppSUoxq0XOZvXEupj63CBrPhoXsfqBIPsUhvt0_aem_p1cUAGi-OPtsmxPu-QQtEw =1780091379

Trial suggests patients with a low test score could be treated with hormone therapy alone with near-identical outcomes

20/05/2026

Take a glimpse into one of our CAN-B Fit exercise sessions 🌟

These ladies are 3 weeks into their exercise program here in Miranda, led by the wonderful Laura in Restore Oncology & Lymphoedema Clinic.

There’s plenty of laughs and chats happening all while breaking a sweat. And if that wasn't enough...the ladies get to continue these laughs and chats when we go for coffee afterwards as a group ☕️

If you are someone or you know someone who would benefit from attending one of these groups, enquire with us today [email protected] or 0433720025 💟

18/05/2026

Not based in Sydney but looking for an exercise program you can do from home?

We have a new online exercise program for women with breast cancer beginning this Wednesday 20th of May which will run for 6 weeks at 6:15-7pm AEST.

This program will be led by an oncology-trained exercise physiologist working for Valere Health.

Bookings are still open! Email [email protected] or call 0433 720 025 or register via this link https://www.pbcf.org.au/wellness-exercise-online

Improving quality of life for those living with cancer.