Physio K

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Physio K Physio K provides Physiotherapy, Manual therapy and Dry Needling in the heart of Bondi Junction

30/08/2026

🤔 Pain always means damage? ❌ FALSE

Pain is real, but it doesn’t always mean there’s tissue damage. Your pain experience can be influenced by many factors, including sensitivity, stress, sleep, previous injuries and how your brain interprets the information 🤨

Understanding your pain is the first step towards managing it. 🧠💪

Book your appointment today and we’ll help you understand it 🙌🏼

Physio K is officially becoming East Mens Hockey Club physiotherapy partner 🫱🏻‍🫲🏼 🙌🏼 Enjoy exclusive discounts and benef...
25/08/2026

Physio K is officially becoming East Mens Hockey Club physiotherapy partner 🫱🏻‍🫲🏼

🙌🏼 Enjoy exclusive discounts and benefits that will help you perform at your best 🎯

Move stronger / Heal better / Perform freely

168 Bondi x Physio K 💪🏼 This Friday we are coming together for a quick chat on injury prevention before the 12:30pm cla...
24/08/2026

168 Bondi x Physio K 💪🏼

This Friday we are coming together for a quick chat on injury prevention before the 12:30pm class 🏋🏽‍♀️

Join us at 12:00 for some practical tips and the opportunity to ask any questions you might have 🙌🏼

See you 🔜 🤓

24/08/2026

Upper back stiffness and tightness? 😖
Get it looked, treated and released 📈 ✨

📆 Book your appointment today at physiok.com.au

20/08/2026

‼️SYDNEY MARATHON RUNNERS 🏃🏽‍♀️ 🏃🏼- listen up!

Get 50% off of a physio or remedial massage session to get that final touch before the race 🙌🏼✨

Physio or massage, get that looked at before next weekend so you cross the finish line 🏁 feeling amazing! 🔥

Contact us via DM, email at [email protected], or book online ay physiok.com.au 📆

Best of luck to everyone doing it 💪🏼

**You must be a new patient or haven’t been here in the last 2 months to be elegible

17/08/2026

True or False? 🧊🔥 Is ice always better than heat for pain?

❌ False!

The best option depends on what’s causing your pain, which tissue is affected, and what we’re trying to achieve 🎯

🧊 Ice may help reduce pain and sensitivity in some acute injuries.
🔥 Heat can be useful for muscle tension, stiffness, and promoting comfort.

There’s no one-size-fits-all answer — the right treatment depends on the person and the problem.

Not sure which one is right for you? Come chat with us at Physio K.

Farewell Anna 👋🏼 Thank you for these last couple of months, it was great having you here ✨ We wish you all the best in y...
17/07/2026

Farewell Anna 👋🏼

Thank you for these last couple of months, it was great having you here ✨
We wish you all the best in your next adventures 💫

Nothing like a little bit of exercise and healthy competition for team building 🎾💙 Mark and Josie 🆚 Kenny and AnnaCan yo...
15/07/2026

Nothing like a little bit of exercise and healthy competition for team building 🎾💙

Mark and Josie 🆚 Kenny and Anna

Can you guess who won? 🥇

13/07/2026

💥 That pain you’ve been putting up with for months? It doesn’t have to be your normal.
🚫 Stop living in pain.
📅 Book your appointment today and start moving better.

Great day with Easts Women’s Hockey Club 🏑✨ We loved visiting the team a couple of weeks ago for a small activation, sha...
07/07/2026

Great day with Easts Women’s Hockey Club 🏑✨

We loved visiting the team a couple of weeks ago for a small activation, sharing some recovery tips and showing the girls how to use a trigger point ball to help with muscle release and mobility 🧑🏽‍🩰

Don’t forget your exclusive Easts player rate + benefits — we’re here to support you throughout the season! 🙌🏼🎯

Address

801/3 Waverley Street
Sydney, NSW
2022

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 2pm

Telephone

+61279021408

Website

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