Flo Strength

Flo Strength Functional Fitness
Small Group Training
Mum's & Bub's Groups
Personal Training
Crèche available Flo Strength is a holistic functional fitness gym.

Health and fitness is a lifestyle and never a quick fix. We teach you the fundamental tools to incorporate healthy habits and effective exercise into your life. We want to educate you so that you can make the best decisions for yourself, family and friends in regards to your health. We offer one on one and small group training (including Mum's & Bub's). Note that for now rehab clients will be on a

one on one format (it allows for better care and faster progress). If your goal is fat loss, muscle gain, muscle tone, improve strength/flexibility/mobility/posture or increase your energy levels then don't delay, call us now!

01/09/2026
31/08/2026

Let me help you, send me your dentist and I will hurt them like they have hurt you 🙃

28/08/2026

This is a staple for anyone trying to get there hamstrings to work more and to get stronger. They can be great in warm ups for more advanced athletes or simply as strength exercises before doing more complex movements later in the session (like squats and deadlifts) and prime the hammies.

25/08/2026

We love Russian twists, they are simple and effective.

You can progress them with additional weights as well once you master the basics 💪

21/08/2026

Side planks are a great exercise to strengthen your obliques but only if you do them properly.

It’s important to understand what you are trying to achieve with an exercise, so you can do it well for that particular purpose.

20/08/2026

Glutes bridges are super useful and here is how to get the most out of them 💪

19/08/2026

Flo Strength is hiring a new coach!

If you are a great human being, caring, positive and love helping people, we want to talk to you.

It’s a plus if you like drinking lots of coffee 🙃

Just a heads up, you need to be walking the talk, breath and live a healthy lifestyle 😉

Send us a DM

18/08/2026

I love skull crushers because they are so effective.
Here are a few tips to do them right and if you want the fast version.
1- don’t move your upper arm
2- slight angle when your arm is straight is better than vertical (stronger contraction at the top)
3- don’t let your elbows flair out
4- full range of motion
5- one or two DBs work great but separate DBs means you can see imbalances better 🙃

Now go get strong and say no to tuck shop arms 💪

Address

7-9 Merriwa Street
Sydney, NSW
2072

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

Telephone

+61434370710

Website

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