Flo Strength

Flo Strength Functional Fitness
Small Group Training
Mum's & Bub's Groups
Personal Training
Crèche available Flo Strength is a holistic functional fitness gym.

Health and fitness is a lifestyle and never a quick fix. We teach you the fundamental tools to incorporate healthy habits and effective exercise into your life. We want to educate you so that you can make the best decisions for yourself, family and friends in regards to your health. We offer one on one and small group training (including Mum's & Bub's). Note that for now rehab clients will be on a

one on one format (it allows for better care and faster progress). If your goal is fat loss, muscle gain, muscle tone, improve strength/flexibility/mobility/posture or increase your energy levels then don't delay, call us now!

01/06/2026

A little bit of strength training in your 30s and 40s will go a long way to prevent muscle loss, metabolic diseases and weight gains as you age.

Yes it’s also when life is at its most demanding but health will not wait for you to have time.

29/05/2026

We prefer cooking at home mostly because we get to choose the quality of food/ingredients we use and also because we eat a lot! 😅

A few other reasons that we break down in this video.

27/05/2026

Kettlebell swings are such a powerful exercise to strengthen your posterior chain and core but often they are butchered. So fix your technique to get the amazing benefits it has to offer 💪

25/05/2026

Get to know Rita with some fun and quick questions.

22/05/2026

Don’t try to figure out the perfect plan. It’s only perfect on paper anyway.

You are just procrastinating (I know, I have been there myself).

Get started and your plan will change, evolve, adapt…

I have nothing against having a plan but if it’s preventing you from getting started, no change will happen on paper. Nobody ever regrets starting too soon 🤷‍♂️

16/05/2026

If you have been training at Flo Strength, well the stations won’t be a problem as you will have a sufficient amount of strength.
Skill is not a factor at Hyrox although, of course, you can always improve a bit there and save some energy/mistakes.

Knowing your pace on the ergs, being efficient on burpees, no making mistakes on wall ball and going to depth. All of this matters if you are good enough at running.

The worst thing you can do is arrive gassed out at your stations. You need to know your running pace and run your own race 💪

Address

7-9 Merriwa Street
Sydney, NSW
2072

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

Telephone

+61434370710

Website

Alerts

Be the first to know and let us send you an email when Flo Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share