Kim Thuy To

07/08/2026

When I first started yoga, I thought it was all about flexibility and learning beautiful poses.

The more I studied, the more I realized that the physical practice is only one small part of yoga.

Yoga is a path of self-awareness. It's about how we breathe, how we respond to challenges, how we treat others, and how we show up in everyday life.

I still don't consider myself a yogi. To me, a yogi is someone who lives the philosophy of yoga with sincerity and consistency.

I'm still learning, and I think I always will be.

That's one of the things I love most about yoga, it isn't about becoming perfect. It's about becoming more present.

What does yoga mean to you? 😊✨💛

02/08/2026

27/07/2026

✨ This week's affirmation: Everything will come with practice

Like many people, I sometimes catch myself thinking: "I'm not good enough." "I'm not a good yoga teacher." "I'm not good at speaking."

But I've realized those thoughts don't have to decide what I do.

Instead of focusing on the gap between where I am and where I want to be, I choose to focus on what I can practice today.

Every class I teach. Every video I create. Every conversation I have. Every small step helps me grow.

I don't need to be perfect to begin. I just need to keep showing up.

🌱 Progress comes from consistent practice.

What's one small step you can take today?