World Anti-Sugar Campaign

24/03/2026

Dr speaks about hidden sugar
https://www.facebook.com/share/r/1CP9zngLSs/?mibextid=wwXIfr

24/02/2026

Insulin Resistance in the brain

Type 1 and type 2 diabetes are defined by high blood glucose. Alzheimer’s disease is not. People with Alzheimer’s do not have hyperglycemia in the brain; instead, they have brain-specific insulin resistance, even in the absence of type 1 or type 2 diabetes. That’s why “type 3 diabetes” is best understood as a metaphor describing impaired insulin signaling in the brain—not an actual diabetic condition.

“Why Some Scientists Call Alzheimer’s ‘Type 3 Diabetes’” If insulin doesn’t control glucose uptake in the brain, why do some researchers call Alzheimer’s disease “type 3 diabetes”? The answer reveals something surprising about how the brain uses insulin—not as a fuel regulator, b...

08/02/2026

Not a bad way to demonstrate how the body distributes sugar when there is too much of it in the blood. Thank you

https://www.instagram.com/reel/DUWQ9BoEqt0/?igsh=aXlsbW02dWFtcjE=

07/10/2025

Medium-Chain Triglyceride (MCT) Oil

MCT oil is good for providing quick energy, potentially aiding weight loss by increasing calorie burn and suppressing appetite, supporting ketogenic diets by producing ketone bodies, and improving absorption in people with digestive disorders. It may also have benefits for exercise endurance, blood sugar management, and even cognitive function in certain conditions, though more research is needed for many of these applications.

Food Sources of MCTs
Coconut Oil: A primary source of MCTs, with coconut oil being approximately 50-60% MCTs.
Palm Kernel Oil: Similar to coconut oil, this is another rich natural source of MCTs.

Full-Fat Dairy Products:
Butter: Especially grass-fed butter, contains MCTs.
Whole Milk: Full-fat milk provides small amounts of natural MCTs.
Cheese: Various cheeses, including yogurt, cream cheese, and hard cheeses, contain MCTs.
Goat Milk: Contains a higher concentration of MCTs compared to cow's milk.
Coconut Meat: The meat from coconuts is another source of MCTs.

MCT Oil Supplements
Concentrated Source: For a concentrated source of MCTs, you can use MCT oil supplements.
Versatile Use: These supplements can be easily added to smoothies, coffee, or salad dressings to boost your intake.
Derived from Natural Sources: MCT oil supplements are typically made by extracting MCTs from natural sources like coconut and palm kernel oil.

07/10/2025

Forget the Keto Hype: Your Brain Cells Are Already On It

Scientists discover neurons are master chefs in the body's kitchen, flipping between sugar and fat to keep the lights on.

LEAD: For decades, the story of brain fuel was a simple one: it’s all about sugar. Glucose was the brain’s sole superfuel, the premium gasoline for the most complex machine in the known universe. But hold onto your thinking caps, because that textbook chapter is being ripped out. New research reveals our neurons are far more versatile chefs in the body’s kitchen, and they have a secret recipe for fat-burning that could revolutionize how we treat brain diseases.

The Brain’s Kitchen: A Tale of Two Fuels

Imagine your brain is a bustling, 24-hour restaurant. For years, we thought it only had one delivery truck pulling up: the Sugar Express. This was fine for everyday operations—thinking, feeling, moving. Sugar is the reliable, quick-burning energy source that keeps the lights on.

But what happens during a sudden dinner rush? When you’re learning a complex new skill, solving a tough problem, or having a deep conversation, the brain’s energy demand skyrockets. The Sugar Express can’t keep up alone.

This is where the new discovery comes in. Scientists from the University of Helsinki and the University of Queensland have found that neurons have a hidden, in-house bakery. They can whip up their own batches of high-quality "fatty pastries" for a slow, sustained energy burn. They do this by a process called "recycling"—essentially taking old cell parts and using them as ingredients to cook up fresh fat. The head chef overseeing this entire operation is a protein called DDHD2.

When the Head Chef Goes on Strike

The system works beautifully—until it doesn’t. In a genetic condition called Hereditary Spastic Paraplegia 54 (HSP54), the head chef, DDHD2, is effectively on strike. The in-house bakery shuts down. No more fatty pastries.

The restaurant is now in crisis. It’s trying to run a dinner rush on nothing but the sporadic Sugar Express deliveries. The lights flicker, orders get mixed up, and communication between tables (neurons) breaks down. This is the biological reality for HSP54 patients, who experience progressive difficulties with movement and cognition.

The Takeout Solution: A Game-Changing Delivery

Faced with this broken kitchen, the researchers asked a brilliantly simple question: If we can’t fix the chef right now, can we just order takeout?

In a stunning breakthrough, they did exactly that. They provided damaged neurons in a lab with special, ready-to-use fatty acid supplements. It was like having a gourmet fat delivery service pull up to the restaurant.

The result? Within a mere 48 hours, the neurons' energy production was restored. The lights came back on, and the kitchen was humming again.

“This is a real game-changer,” said Dr. Merja Joensuu, who led the study. “We’ve shown that... when this pathway fails... it may be possible to repair the damage and reverse the neuropathologies.”

A New Menu for Brain Health

This discovery does more than just add a new item to the brain’s menu. It fundamentally changes our understanding of the brain’s metabolism and opens up a whole new aisle in the pharmacy of the future. The team is now testing whether these fatty acid therapies are safe and effective in animal models, a critical step toward human trials.

So, the next time you fuel your body, remember the sophisticated culinary operation in your head. It’s not a picky eater that only craves sugar. It’s a resourceful master chef, capable of creating a gourmet meal from scratch—and now, we’re learning how to keep its kitchen running no matter what.

Source article
https://neurosciencenews.com/neuron-metabolism-neurology-29776/

06/09/2025

How can intermittent fasting improve insulin resistance?

Intermittent fasting improves insulin resistance by decreasing overall calorie intake, leading to weight loss and reduced fat mass, which improves insulin sensitivity. It also allows the body to lower insulin levels during fasting periods, giving cells a "break" from constant high insulin, which can enhance their ability to respond to insulin and utilize glucose more effectively. Additionally, intermittent fasting can trigger a metabolic switch to fat-burning further contributing to improved insulin sensitivity.

Lowered Insulin Levels: During a fasting period, the body isn't processing food, so it doesn't need to produce as much insulin. This allows blood insulin levels to drop significantly, giving insulin receptors a rest. Improved Cellular Response: With lower insulin levels, the body's cells become more responsive to insulin when it is present. This increased sensitivity means cells can better take up glucose from the blood for energy, leading to improved blood sugar control. Weight and Fat Reduction: Intermittent fasting is a form of calorie restriction that helps with weight loss and reduces body fat, particularly visceral fat. Weight loss, in general, is known to improve insulin resistance. Metabolic Shift: Extended fasting can induce ketosis, where the body switches from using glucose to burning fat for fuel. This shift to burning fat for energy can enhance insulin sensitivity. Hormonal Regulation: Fasting can help balance hormones like leptin and adiponectin, which play a role in metabolic health. An increase in adiponectin and a decrease in leptin, which can occur with fasting, are associated with improved insulin resistance. Cellular Repair: A fasted state activates cellular repair mechanisms and increases antioxidant defenses, promoting overall cellular function and health. Benefits Beyond Weight Loss Improved blood sugar levels: Lower insulin levels and increased insulin sensitivity result in better blood sugar management. Reduced inflammatory markers: Fasting has been shown to decrease inflammation, a factor in chronic disease. Other positive effects: Potential benefits include improvements in blood pressure, cholesterol levels, and gut health

https://www.jeffersonhealth.org/your-health/living-well/intermittent-fasting-and-insulin-resistance-benefits-beyond-weight-loss #:~:text=space%2Dline,a%20benefit%20beyond%20weight%20loss.

The benefits of intermittent fasting include not only weight loss but it can also help treat insulin resistance in patients with diabetes, pre-diabetes and other conditions.

06/09/2025

Insulin Resistance accelerates ageing for everyone with or without diabetes and how the low GI journey can help the pancreas manage sugar levels in the blood.

Insulin resistance and its associated metabolic problems are closely linked to accelerated aging and age-related conditions. While insulin's anabolic functions can be beneficial in younger, healthy individuals, the hormonal actions of insulin promote aging by increasing cellular stress, which becomes harder to manage with age. Consequently, instead of promoting effective aging, insulin's impaired action and resistance contribute to negative aspects of aging, such as increased inflammation, loss of muscle mass, and a greater risk for chronic diseases like Type 2 diabetes and dementia.

How Insulin and Aging Interact Age-related decrease in insulin sensitivity: With advancing age, the body's sensitivity to insulin declines, leading to increased insulin resistance. Increased cellular stress: The anabolic (building) functions of insulin can induce cellular stress. As the body becomes less able to cope with this stress with age, the actions of insulin can become detrimental. Metabolic consequences of insulin resistance: Insulin resistance contributes to a vicious cycle where increased fat in adipose tissue leads to higher circulating free fatty acids (FFAs), which further exacerbates insulin resistance. Impact on muscle and brain: Insulin resistance can lead to muscle loss and impaired muscle function. It also has a negative impact on the brain, with a connection between insulin resistance and an increased risk of dementia and Alzheimer's disease. Increased risk for age-related diseases: The combination of insulin resistance and impaired insulin action increases the risk for age-related conditions such as impaired glucose tolerance, Type 2 diabetes, and cardiovascular diseases

Low-GI foods cause a steadier rise in blood sugar. Your pancreas doesn’t have to work as hard to release insulin. Eating foods that are lower on the glycemic index is generally better for people with insulin resistance:
• Beans and legumes
• Fruits such as apples and berries
• Non-starchy vegetables, such as asparagus, cauliflower and leafy greens
• Nuts
• Dairy, fish and meat
Always talk to your healthcare provider before making extreme changes to your eating patterns.

Insulin resistance is when your body doesn’t use insulin as it should. Learn the signs and what your treatment options are.

22/04/2025

H2O filtration for the mind, body and organs.

View full lesson: http://ed.ted.com/lessons/sugar-hiding-in-plain-sight-robert-lustigWhile sugar is easy to spot in candy, soft drinks and ice cream, it also...

22/04/2025

NAFLD - Non-alcoholic Fatty Liver Disease
The Impact and Burden of Dietary Sugars on the Liver.

Excessive sugar, especially fructose, is linked to non-alcoholic fatty liver disease (NAFLD), which can progress to advanced liver disease, including fibrosis. High sugar intake can lead to increased inflammation and oxidative stress in the liver, contributing to fibrosis. Diabetes mellitus, often associated with high blood sugar, is a significant risk factor for liver fibrosis, and even fibrosis in other organs like the lungs.

HOPE FOR THE FUTURE: THE BENEFITS OF SUGAR REDUCTION FOR NAFLD
Lifestyle change is the first-line therapy for NAFLD. To prevent the development of NAFLD and its complications, it is imperative for our society to adopt interventions to support sugar reduction in the population, especially in children who are most vulnerable. Potential strategies include food education, the distribution of fruits and vegetables at school, and increased taxes on foods that contain any form of added sugar.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10629746/ #:~:text=Excessive%20added%20sugar%20intake%2C%20especially,progress%20to%20advanced%20liver%20disease.&text=In%20children%20and%20adolescents%2C%20fructose,onset%20and%20development%20of%20fibrosis.

NAFLD, or metabolic dysfunction–associated steatotic liver disease, has increased in prevalence hand in hand with the rise in obesity and increased free sugars in the food supply. The causes of NAFLD are genetic in origin combined with environmental ...

13/04/2025

A diet that contains too much animal protein may actually increase the risk of developing type 2 diabetes (1). A diet with plenty of plant-based proteins, on the other hand, may modestly decrease this risk of developing type 2 diabetes (2).

A person with diabetes should choose high protein foods with little animal fat. Here are some examples:

Fish, such as salmon, mackerel, and tuna
Poultry, such as chicken and turkey
Beans, such as lima, kidney, or black beans
Lentils
Nuts and seeds
Soybeans and tofu
High-protein diets may claim to cause weight loss, but this type of weight loss may only be short-term. Excess protein consumed is usually stored as fat. This can lead to weight gain over time, especially if you eat a lot of high calorie protein such as red meat.

https://www.dariohealth.com/members-articles/protein-and-diabetes-how-does-protein-affect-blood-sugar/ #:~:text=Protein%20has%20only%20a%20small,gradually%20over%20a%20few%20hours.

Protein, along with carbohydrates and fats, is one of the three main energy providing macronutrients.It helps the body to grow new tissue, build muscle and repair damage. In addition, it is a part of the composition of each cell in our body and makes up approximately a sixth of our body weight. Prot...

21/03/2025

Articles suggest fermented and high fibre food can reduce inflammatory molecules, cytokines in Alzheimers patients. Microglia immune cells that maintain healthy neurons and patrol the brain environment, looking for invaders and cellular debris such as excess protein. Sounds like a good reason to eat less meat and consume more fermented foods such as yogurt, fermented cabbage, jafir and kombucha. Thoughts 💭

https://journals.asm.org/doi/full/10.1128/msystems.00901-19

https://www.nia.nih.gov/news/beyond-brain-gut-microbiome-and-alzheimers-disease

Learn about microbiome and Alzheimer's disease research that NIA-funded scientists are exploring.