Active Pilates Studio

Active Pilates Studio Come and experience the difference 🧡

Welcome to Active Pilates
Your boutique Reformer Pilates studio in the heart of Mona Vale
We offer small, supportive classes designed to help you build strength, move mindfully & feel amazing in your body and mind.

30/05/2026

Spinal extension is crucial for maintaining normal spinal function🌀

30/05/2026

✨ Spine Extension Matters ✨

Why is this so important?
In our daily lives, we spend so much time sitting, driving, looking at screens, and moving in forward flexed positions.

Spine extension helps restore balance by encouraging mobility through the spine, opening the chest, improving posture, activating the back body and promoting better movement patterns.

For me, with spondylolisthesis and disc issues at L4/L5 and L5/S1, quality movement is everything. It’s not about how far I move. It’s about moving with control, awareness, and within a comfortable range for my body.

The beauty of Pilates is that exercises can always be modified to suit your individual body and any spinal complexities you may have.

Movement is medicine when it is done correctly ✨

Real Pilates to keep you active for life 🧡





June Newsletter is out!Sign up for more :)
29/05/2026

June Newsletter is out!
Sign up for more :)

29/05/2026

Real Pilates for Real Goals!
Active Pilates Studio in Mona Vale ✨

28/05/2026

Think you’re training your core properly? 👀

Our knowledgeable instructor Bec is here to explain how arching the lower back and flaring the ribs can reduce your core engagement and how to correct it for stronger, safer and more effective abs work during your Pilates sessions ✨

Real Pilates to keep you active for life 🧡

Thanks for sharing your knowledge with us ✨





❄️Our AP June Newsletter is Out ❄️Clients check your emails 💙 This month is packed with:• June specials• Membership off...
28/05/2026

❄️Our AP June Newsletter is Out ❄️

Clients check your emails 💙

This month is packed with:
• June specials
• Membership offers
• Studio updates
• Active Pilates merch
• And much more ✨

With love,
Renata & the AP Team 🧡

Make your well-being a priority in your life ✨
28/05/2026

Make your well-being a priority in your life ✨

This is your time… time to look after yourself, not only physically but mentally as well ✨Join our Reformer Pilates sess...
27/05/2026

This is your time… time to look after yourself, not only physically but mentally as well ✨
Join our Reformer Pilates sessions and feel the difference movement can make in your life :)

23/05/2026

We have new babies in the studio 🧢💙

Our Active Pilates visors and hats are now available!

Perfect for your extra activities: sunny walks, tennis, golf, coffee walks and protecting you from our lovely sun ☀️

Available in lots of fun colours!!
Visors $20
Hats $25

Grab yours next time you’re in the studio 🧢💙





✨ Spots still available for tomorrow, Wednesday✨Don’t miss the opportunity to start your day feeling stronger, more flex...
19/05/2026

✨ Spots still available for tomorrow, Wednesday✨

Don’t miss the opportunity to start your day feeling stronger, more flexible, grounded, and full of energy 🧡

Book your spot today!

Address

Shop 9/3-5 Bungan Street Monavale
Sydney, NSW
2103

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 7am - 3pm
Saturday 7am - 1pm
Sunday 8am - 11am

Telephone

+61431829279

Website

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