FlexBody

FlexBody Flex Body is your Reformer, Yoga, Pilates & Barre destination in the heart of Northbridge. We believe everyone can live better, every day.

Especially now, we believe Flexibility, Strength and Balance underpin our Physical, Mental and Emotional wellbeing. Located in the heart of Northbridge, Flex Body is your health and wellbeing destination. With a wide range of Yoga, Reformer, Pilates, Barre and HIIT classes per week, our experienced and friendly instructors will guide you to greater vitality and better health. Our small class sizes

mean you get the personalised care and attention you need to achieve your wellness goals. Join us!

Ambassador

Give the gift of movement this Father’s Day! 🧘‍♂️✨Yoga and Pilates aren’t just for flexible people—they’re designed for ...
02/09/2026

Give the gift of movement this Father’s Day! 🧘‍♂️✨
Yoga and Pilates aren’t just for flexible people—they’re designed for anyone looking to build functional strength, increase mobility, and stay injury-free. Whether he’s tackling tight hips from sitting at a desk, recovering from heavy lifting, or simply needing a space to reset, our classes are welcoming to all fitness levels with zero prior experience needed.
Claim 1 FREE class for the man in your life to try any session at Flex Body Studio (including our dedicated Men’s Pilates every Monday at 7:00 PM).
Promo Code: FATHERSDAY
How to Book: Reserve your spot online or via the app | Flex Body Studio




31/08/2026

How many times have you “started again” this year? 👀
Maybe this time, you don’t need to start over — you just need to keep going.
Streaking with Flex Body officially starts this Tuesday, 1 September! 🤍
For 21 days, we’re focusing on intentional movement. A Flex Body class, a walk, or even a 5-minute stretch — it all counts.
The goal isn’t perfection. It’s creating consistency and building a movement routine you can actually stick to.
And if you haven’t signed up yet, it’s not too late! 🙌
Want to join us? Send us a DM or email [email protected] to sign up.
21 days. Any movement. Let’s keep going. ✨

28/08/2026

Studio Ready is here. 🤍
You’ve done the training. You know the exercises, anatomy and cueing.
But what about everything else that comes with actually stepping into the studio?
Building confidence. Handling the unexpected. Connecting with clients. Knowing what studios look for. And learning the skills that usually take years of experience to develop.
That’s exactly why we created Studio Ready — practical training designed to help newly qualified and emerging Reformer instructors feel more confident, capable and ready to teach.
✨ Our first Studio Ready training is 15 September.
If you’re a new instructor and want to feel truly Studio Ready, this one is for you.
Bookings are now open — link in bio.

25/08/2026

Consider this a sign to build a routine that sticks ✨
Your Streaking with Flex Body Challenge starts Tuesday.
21 days of intentional exercise - everything counts.
A class, a walk a 5minute stretch - it's about showing up for yourself so you feel stronger, less stressed and more confident.
Plus, we've build a cool little app for you to track your progress and enjoy some 5min videos for those days when life just gets in the way 🥰
Join Us! 🙌

24/08/2026

Certified is just the beginning.
Bridging the gap between getting certified and confidently leading the room.
STUDIO READY ✨
Coming soon.

20/08/2026

Deep beneath your abdominal muscles is one of your body’s most important stabilisers. You can’t see it, but you’ll definitely benefit from strengthening it. Swipe through this week’s Muscle Masterclass to learn why 👉

18/08/2026

21 days of intentional movement. No pressure. No all-or-nothing approach. Just showing up for yourself. 🤍

Introducing Streaking with Flex Body— our 21-day movement challenge running from 1–21 September.

A Flex Body class.
A walk.
A 5-minute stretch.

It all counts.

The goal isn’t to be perfect. It’s to build consistency, create a routine and prove to yourself that movement can be part of your everyday life.

Whether you’re a regular at Flex Body, haven’t been in a while, or have never tried us before — this challenge is for you.

✨ Join us Saturday 29 August for our info session where we’ll explain how the challenge works and answer any questions.

Ready to get moving? We’re in. Are you?

14/08/2026

The best workout isn’t the trendiest one — it’s the one you’ll actually keep showing up for. Swipe through to find your match, then come try it with us this week 👉

Balance starts at your hips. This week’s Muscle Masterclass breaks down the gluteus medius — the small but mighty muscle...
13/08/2026

Balance starts at your hips. This week’s Muscle Masterclass breaks down the gluteus medius — the small but mighty muscle keeping your pelvis stable every time you walk, climb or balance. Swipe through 👉

12/08/2026

Move smarter, not harder 🤍
Your body isn’t something to push through — it’s something to listen to.
Because good movement should make you feel stronger, not worse. ✨

Address

128 Sailors Bay Road
Sydney, NSW
2063

Opening Hours

Monday 6am - 8pm
Wednesday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 5pm
Sunday 9am - 6pm

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