A SOUND LIFE

A SOUND LIFE Helping people in need build the resilience to cope with adversity through music, yoga and meditation

A Sound Life helps people in need build the resilience required to cope with adversity and stress. We do this by using music, yoga and meditation to reinstate harmony between their hearts and minds. The most vulnerable people in our communities often have the least access to the tools for transformation, resilience, connection and empowerment. We are committed to changing that and to helping them

confidently surf the waves of life and realise they can experience complete joy within their lives. Since 2014, we’ve serviced over 50 facilities, positively impacting over 30,000 people in our community who need it the most. We have over 350 committed ASL volunteers who have delivered over 2,500 free music, yoga and meditation sessions to date. These numbers are a testament to who we are as an organisation, the culture we have created, our ambition and dedication, what we’ve achieved and the way we serve. Our compassionate and committed team of skilled volunteers include musicians, yoga and meditation teachers. These volunteers deliver regular programs to people in health care facilities such as hospitals and disability centres, while also delivering programs to underserved communities such as youth at risk and women's shelters. We’ve witnessed the joy and resilience our tools can deliver time and time again, which is why we are so sure they can make a difference to all lives and why we're energised to do just that.

Happy birthday to our cofounder, Edo ❤️🎶Today we’re celebrating you, and the heart that sits behind A Sound Life.From th...
03/06/2026

Happy birthday to our cofounder, Edo ❤️🎶

Today we’re celebrating you, and the heart that sits behind A Sound Life.

From the very beginning, you’ve led with music, presence and service. You have a way of making people feel seen, whether it’s through a mantra, a song, or simply the steadiness you bring into a room. Your care has created thousands of moments of calm and connection for people in hospitals, aged care, disability and mental health settings across Australia.

Thank you for the vision you’ve held, the love you continue to pour into this community, and the reminder that healing can be simple. One breath. One note. One act of kindness.

Drop Edo some birthday love below, and share your favourite Edo moment or song ⭐️



We’ve been waiting to share this exciting news ✨This October, legendary mantra musicians Deva Premal & Miten return to A...
01/06/2026

We’ve been waiting to share this exciting news ✨
This October, legendary mantra musicians Deva Premal & Miten return to Australia for the Singing Our Prayers Tour, with a special Gayatri Gathering Weekend Retreat in Mullumbimby.
For decades, their music has brought people together in moments of presence, healing, reflection and connection. Their gatherings are more than concerts; they are shared experiences that remind us of the power of community.
As a proud partner, A Sound Life is honoured to support this beautiful offering and help share it with our community.
Head over to the link https://linktr.ee/asoundlife and use the code DEVAYOGI for first access to pre-sale tickets.
✨ Melbourne – 26 Oct�✨ Sydney – 28 Oct�✨ Mullumbimby – 30 Oct�✨ Gayatri Gathering Weekend Retreat – 31 Oct & 1 Nov

A gentle reminder to return to the breath ✨In moments of stress, overwhelm or nervous system dysregulation, the breath c...
29/05/2026

A gentle reminder to return to the breath ✨

In moments of stress, overwhelm or nervous system dysregulation, the breath can become an anchor back to the present moment.

This beautiful quote by Thich Nhat Hanh reminds us that healing does not always need to be complicated. Sometimes it begins with slowing down, softening the body, and reconnecting to the breath we already carry.




28/05/2026

A beautiful chat with our Founder on the meaning of Yoga, of what union truly means.

The translation of the word yoga actually means “to yoke”. To come back into connection not only with ourselves, but the world around us.

Sometimes, when we get lost in our daily life, challenging times and the business of being a human being, it can be easy to forget, we can forget, but the magic is remembering, over and over again.

This is your reminder to remember today heart




Trauma is not only the story of what happened.Sometimes, it is the way the body learned to survive it.It can live in the...
26/05/2026

Trauma is not only the story of what happened.
Sometimes, it is the way the body learned to survive it.

It can live in the flinch, the shallow breath, the shutdown, the overthinking, the tension, the fear of stillness.

That does not mean someone is broken.
It means their body adapted.

At A Sound Life, we use music, yoga and meditation to help people facing adversity and stress reconnect with calm, expression, joy and belonging.

A song can soften the room.
A breath can bring someone back to the present.
A shared moment can remind the nervous system: you are not alone.

Support free wellbeing programs for people who need them most.

Donate, volunteer or share this post.




24/05/2026

As Volunteer Week comes to a close, we wanted to honour one of the beautiful humans who has been part of the Sound Life community for many years.

‘s voice has brought comfort, grounding and moments of peace to so many people through the power of music and mantra. Her presence is gentle, steady and deeply felt by everyone who enters the space.

Enjoy this moment of Camile covering the Ganesha Mantra even more special the version from our founders Edo and Jo. A mantra often associated with removing obstacles, creating clarity, and supporting new beginnings.

Thank you Camile, and thank you to every volunteer who continues to give their time, care and heart to this community. ❤️
CommunityCare

22/05/2026

This National Volunteer Week, we’re celebrating volunteers like Santino, who remind us that sometimes the most valuable thing we can give is simply our time. 🎶💛

Through live music in hospital and mental health settings, A Sound Life creates moments of connection, joy, and humanity for people who need it most.

“Seeing the smiles… I feel like shining from inside even more after this session.”

For Santino, volunteering isn’t just about helping others; it’s something that fills his own heart, too. A reminder that music heals both the listener and the person sharing it.

If you’ve ever thought about volunteering, this is your sign. Even one hour can make a difference.




22/05/2026

Some people don’t just support a mission but become part of its heartbeat. 🎶

Ben Lee has been with A Sound Life from the very beginning, sharing music, presence, and genuine care in hospitals and healthcare spaces across our community.

And if you’ve been part of the A Sound Life journey for a while, you may already recognise that our theme song, We’re All In This Together, is one of Ben’s songs, a reminder of the connection, humanity, and compassion that sits at the centre of everything we do.

Having Ben walk alongside A Sound Life for so many years has been incredibly special. His ongoing support, generosity, and belief in the power of music and human connection have helped shape the heart of this community from the very beginning. 💛




21/05/2026

Music has a way of reaching people when words can’t. 🎶

Grateful for our music volunteer, Adrian. Volunteering with A Sound Life is about bringing warmth, positivity, and human connection into spaces through music.

“We all love music… It’s a healing thing.”

This National Volunteer Week, we’re celebrating the volunteers who quietly show up with open hearts, guitars in hand, and the intention to make someone’s day a little lighter.

Because, as he says, the centre of it all, A Sound Life is really about one thing: love. 💛

If you feel called to share music, presence, and care with others, we’d love to have you join us.




Address

220, 122 Lang Road
Bondi Junction, NSW
2002

Website

https://asoundlife.org/

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