Join the Movmt

Join the Movmt At JOIN THE MOVMT we understand that your symptom is the effect of an underlying imbalance in your body, often located elsewhere.

Physio (Hons) | 12+ yrs | AiM Teacher | Ex-athlete
Helping active people break the cycle of pain & recurring injury
🌎 Online | 🏃 Randwick, Sydney Clinic
Book ⬇️
www.jointhemovmt.com/book-appointment Your Expert Physiotherapist is here to help you:

Perform Better
Recover Faster
Reduce Pain

Our holistic approach to physiotherapy starts with the belief that the anatomical make-up of our body was

designed to have an optimal way of working. A way that is most:

Fluid
Balanced
Energy efficient


WHAT MAKES US DIFFERENT

Most physiotherapists have no goal outside of working on the symptomatic area. Our whole-body approach enables us to identify and address such imbalances; restoring your movement potential to live your most efficient life. In other words, you won't just be feeling good on the treatment bed, as in traditional physiotherapy, but feeling your best doing the things you love!

01/09/2026

Knee Pain?!

All healthy, pain free knees move inward as the foot flattens.

No inward movement of the knee means poorer knee joint health and increased knee strain.

Get the knee moving inward again if you want pain free, healthy knees 👍

Not sure if a lack of inward knee movement is actually your issue, or if something else is driving your knee issue? Take the 30-second quiz in my bio to get a clearer picture👆

31/08/2026

Knee Strain? 😞👋

To reduce stress on your knee, you’ve got to strike the ground on a solid heel 🪨

When you strike the ground on a solid heel, the muscles of the knee have time to catch stress, reducing knee strain.

Many, however, strike the ground too far forward, on the squashy part of the heel, which places the knee under greater stress, increasing knee strain.

Reduce your knee strain now by finding a solid heel strike ✅

Not sure if heel strike is actually your issue, or if something else is driving your knee strain? Take the 30-second quiz in my bio to get a clearer picture👆

28/08/2026

Recurrent calf or hamstring injuries? 😢👋

Don’t lean into your stride as you run.

Instead, let the pelvis lead the way, to naturally upright your body.

This will take excessive pull off of the hamstrings and calves; reducing your likelihood of hamstring and calf injuries.

For more personalised help, book a 1-1 consult via the link in my bio 🤜

27/08/2026

Upper Back Stiffness?

This is common in those who move like a fridge- the upper body and lower body don’t seperate so the spine stays stiff.

Get your upper body and lower body separating better; to free your stiff back.

25/08/2026

Painful Knee?!

Many painful knees have a pelvis that is stuck back in space.

The pelvis needs to move forward to cushion the knees for reduced pain.

Get your pelvis moving to keep your knees happy 😊

24/08/2026

Hip Pain?!

Many people with hip pain just need to find better back-foot rigidity as they step forward in space.

Better back-foot rigidity puts the glute muscles in an advantageous position to cushion the hip at ground impact.

Find foot rigidity for a healthy, pain-free hip 💪

Want more individualised help with your hip pain? Book a consult via the link in my bio.

20/08/2026

Feel Tight? Stretch Less, Move More

We’ve all felt the need to stretch.

Seems obvious, right? If you’re feeling tight, then stretching should ease things.

But for many, this doesn’t lead to long-lasting results.

Through study, I came to realise that when the body moves as it should, the feeling of needing to stretch naturally alleviates.

Stretch less and move more 💪

19/08/2026

Your foot pain is not just a foot problem but a whole body problem 🥸

A healthy pain free foot lifts well, lowers well and doesn’t tip in too far. For that to occur the body needs to move well above👆

Said another way, the foot doesn’t change shape on its own, but because of a body that moves above.

When the body moves well the foot does to; reducing your likelihood of pain.

Focus on whole body motion to free your foot pain ✅

DM for info on how I can help you overcome your foot pain.

13/08/2026

Knee Pain?!

Don’t let your knee fail on the loading phase of the walking cycle 🚶

When the foot, knee and hip all do their job as you take weight onto the front leg, then the knee manages stress easily.

Get them working well together and you’ll be good 💪

11/08/2026

In Pain? Watch This First!

When the body moves well, pain is less likely and performance is enhanced!

If you are interesting in learning about the essential body shapes needed for moving well DM me LIVE LEARNING 💪

Address

Suite 2, 2 Brodie Spark Drive
Sydney, NSW
2205

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+61491040598

Website

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