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Join the Movmt At JOIN THE MOVMT we understand that your symptom is the effect of an underlying imbalance in your body, often located elsewhere.

Physio (Hons) | 12+ yrs | AiM Teacher | Ex-athlete
Helping active people break the cycle of pain & recurring injury
🌎 Online | 🏃 Randwick, Sydney Clinic
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www.jointhemovmt.com/book-appointment Your Expert Physiotherapist is here to help you:

Perform Better
Recover Faster
Reduce Pain

Our holistic approach to physiotherapy starts with the belief that the anatomical make-up of our body was designed to have an optimal way of working. A way that is most:

Fluid
Balanced
Energy efficient


WHAT MAKES US DIFFERENT

Most physiotherapists have no goal outside of working on the symptomatic area. Our whole-body approach enables us to identify and address such imbalances; restoring your movement potential to live your most efficient life. In other words, you won't just be feeling good on the treatment bed, as in traditional physiotherapy, but feeling your best doing the things you love!

09/10/2026

Headache? Try Moving.

We have many joints in the body.

Moving joints allow the body to distribute its stress from head to toe.

If some joints don’t move then other joints have to move more.

This puts the over moving areas under more stress.

In the case of a headache, it’s good to check and ensure that the ankle, knee and hip move well. A lack of movement at these joints can over pressurise the head on every footstep.

When the whole body moves well there is much less likelihood of headaches or any other pain.

08/10/2026

Ongoing Pain?

I find this happens because there are problems in the system that haven’t been resolved.

A common problem I find in the clinic is someone who has poor ankle range of motion from a previous ankle sprain. Many of these people just got on with it after their sprain, and now their body is suffering the consequences: ongoing restriction throughout the body.

Many of these people have gone to several health practitioners to help with different ongoing pains that were related to the ankle incident.

There are times when working with the site of pain can bring long-term benefit, but many are missing the bigger picture.

Helping your body towards optimal performance requires you to work with every one of your issues.

02/10/2026

In Pain? Listen Up

What do many people in pain need:
✅ Better movement
✅ Better muscular strength and endurance
✅ A positive outlook on their body

Those 3 things will keep you moving well into the future .

01/10/2026

Healthy, pain-free knees need an ankle that can move in and out.

When the ankle turns in, it allows the knee to open on the inside, allowing the muscles to absorb the stress.

When it turns out, the knee can become rigid and stable for a powerful push forwards.

But many people have an ankle that’s stuck in — keeping stress around the knee and making it harder to straighten.

So if you’re working on your knee strength, don’t forget the ankle below it.

Gently turn the ankle left and right.

Getting that movement back may be one more step towards healthy, mobile knees.

Not sure how to overcome your knee pain? Take the 30-second quiz in my bio to get a clearer picture 👆

25/09/2026

🦶 Your foot might not be the real problem.

If you’re constantly treating the painful area but never looking at how the whole body moves, you could be missing a big piece of the puzzle.

Your foot doesn’t move in isolation.

The way your body moves above it affects how pressure is distributed through the foot, how muscles load and unload, and how well the foot can adapt to movement.

I once had a client who’d had foot pain for over a year. She’d spent $1,000+ on podiatry, orthotics and other treatments.

Nothing was “bad” about those treatments.

But when we looked at how her whole body was moving, we found something important:

👉 When she put weight through her foot, her foot barely moved.

So instead of only treating the foot, we zoomed out.

We worked on getting her whole body moving better — and her foot pain reduced after just one session.

That won’t happen for everyone, and there’s no one-size-fits-all solution to pain.

But it’s a powerful reminder:

Sometimes the place that hurts isn’t the place that needs all the attention.

Before you keep chasing the pain…
zoom out. 👀

How is the rest of your body moving?

Not sure how to overcome your foot pain?

Take the 30-second quiz in my bio 👆 to get a clearer picture of what might be contributing to your foot pain — and where to start.

24/09/2026

What if your body isn’t broken… it’s just missing something?

Today we found the movement my client’s body had been missing.

He found the load he’d been searching for.

We found the freedom his body had been looking for.

Sometimes you don’t need to push harder.

You need to find what’s missing.

23/09/2026

🚨 Your foot pain might NOT be a foot problem.

Heel pain? Ball-of-foot pain? Pain on the outside of your foot?

The answer might actually be higher up in your body.

Your feet respond to how your pelvis, ribcage and skull are positioned and moving above them.

If your body is consistently directing pressure into one area of the foot, that pressure may not be able to redistribute — and that can contribute to pain.

So if stretching, strengthening and foot mobility haven’t solved it…

👣 Stop looking at the foot in isolation.

Look at the whole body.

Because the key to changing your foot pain might start somewhere you’d never expect.

Not sure how to overcome your foot pain? Take the 30-second quiz in my bio 👆 to get a clearer picture of what might be contributing to your foot pain.

21/09/2026

A diagnosis doesn’t mean you’re broken.

If one knee has more “wear and tear” than the other, I don’t just want to label the knee.

I want to ask: why this knee?

What has happened elsewhere in the body?

Maybe there’s been an old ankle injury. Maybe the body has gradually started putting more pressure through one side, while other areas aren’t moving or contributing as well.

The body is connected.

When something gets stuck, pressure has to go somewhere. Some areas get overloaded. Others get compressed. And over time, that can influence how the body moves and functions.

We might not be able to undo every structural change that has already happened.

But we can help the body find better movement, share load more effectively, and become more efficient.

So don’t just live with the label.

Look at the body behind the diagnosis.

Because your diagnosis is part of your story — it doesn’t have to be the end of it.

18/09/2026

Does your foot dump in when you hit the ground? 👀

When the little-toe knuckle hits first and the big-toe knuckle hits too late, the foot can continue to travel inward — putting more stress through the inside of the knee.

A common approach is to strengthen the foot and outer hip muscles to pull the foot outwards and reduce inward knee travel.

But in my experience, we don’t want to pull out. We want to improve entry in.

A wedge underneath the big-toe knuckle can help create a solid contact point, allowing the knee to move in smoothly — but not too far.

So think less about simply strengthening the foot or hip, and more about how you enter the floor.

Better entry → less knee stress → more efficient push forward.

Not sure how to overcome your knee pain? Take the 30-second quiz in my bio to get a clearer picture 👆

17/09/2026

What if the place that hurts… isn’t where the problem is?

Somewhere along the way, the health industry lost sight of something important:

The site of pain isn’t always the source of the problem.

Take a bunion.

The big toe moves away from the midline, creating an area of excessive pressure and movement.

So what’s the common solution?
Stabilise it. Limit the movement.

We see the same thinking with the lower back.
Too much movement?
Fuse it.

But here’s the problem:

Too much movement somewhere usually means too little movement somewhere else.

The body isn’t randomly choosing to overload one area. It’s often compensating for what it can’t move elsewhere.

So instead of constantly zooming in on the painful area, zoom out.

With a bunion, for example, we may need to look at how the entire foot is moving — the heel, the little toe side, and how stress is being distributed.

Because sometimes the answer isn’t:

“How do we stop this area moving?”

It’s:

“What isn’t moving enough?”

If you’re in pain, start looking for what you’re missing — not just what hurts.

Zoom out. Find the missing movement.

Not sure what movement your body might be missing — or what could be contributing to your pain?

Take my 30-second quiz in my bio to get a clearer picture 👆

Address

Suite 2, 2 Brodie Spark Drive
Sydney, NSW
2205

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+61491040598

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