S&C Recovery Lab

S&C Recovery Lab Welcome to S&C Recovery Lab – your home for strength, conditioning, and recovery.

25/05/2026

Everything you need to build muscle and bounce back. Unlimited gym floor, sauna, and ice baths for just $30/week. Click the link in bio to book your 1-Day Free Trial.

18/05/2026

Come try out our strength and conditioning classes, Mondays and Wednesdays from 6 to 7 PM with Coach Tonu
Then, jump into the sauna and ice baths right after for full recovery. Let’s build strength and recharge!

24/04/2026

You’ll come for the facilities. You’ll stay for the community. That’s what S&C Recovery Lab is really about.

A gym that’s warm, welcoming, and actually inclusive, plus the best recovery facilities in Hornsby: Sauna, ice bath, personal coaching.

📍 Open 7 days
Mon - Fri: 5:00am - 11:00pm | Sat - Sun: 5:00am - 5:00pm

✨ Click in bio to claim your FREE 1 day trial

18/01/2026

The boys are crushing their workouts at our Strength & Conditioning Recovery Lab!

🏋️‍♂️After giving it their all, they’re cooling down with our top-notch ice baths and recharging in the sauna for the ultimate recovery. 🧊🔥

Stay strong, recover stronger!

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15/10/2025

This is how we do the TRX Row, controlled movement, strong core, full engagement through the back. Focus on form, not speed 💪

Recovery time with our team 🧖‍♂️
24/09/2025

Recovery time with our team 🧖‍♂️

Address

Unit 1 138-140 George St Hornsby
Sydney, NSW
2077

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 3pm
Sunday 5am - 3pm

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