10/09/2026
Sometimes a simple question can open the door to an important conversation 💛
If someone seems different from their usual self, trust your instinct and ask, **“Are you OK?”**
Try these four steps:
• Ask with genuine care 💬
• Listen without judgement 👂
• Encourage appropriate support 🤝
• Check in again later 📱
You do not need to have all the answers. Being present and listening can matter.
Lena Medical provides access to mental-health professionals through telehealth across Australia.
Book at https://lenamedical.com.au/ or call **0461 562 706**.
If you or someone else is in immediate danger, call 000