Sunita Yoga & Meditation

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Sydney, NSW
Sunita Yoga & Meditation

Sunita Patil is a yogini, teacher, writer, artist, and coach. She offers the most authentic & comprehensive yoga teachings and practices for modern life

11/09/2026

I’ve been a little quieter on Instagram and Facebook lately. 😊

Life and work have been full — lots of workshops, conversations and time spent supporting people around stress, burnout, mental health and wellbeing, as well as a few networking events.

With Women’s Health Week and R U OK? Day also bringing some important conversations to the forefront, it feels like a good time to check in here too.

So rather than telling you everything I’ve been up to, I’d really love to know…

How are YOU doing? 💛

What’s been happening in your world lately?

Are you feeling energised? Overwhelmed? Somewhere in between?

And what’s one thing you’re doing at the moment to look after your own wellbeing?

I’d genuinely love to hear from you. It feels good to reconnect. 🌿

30/08/2026

🔥 Hot flushes.

😴 Sleep that disappears at 3:00 am.

😤 And moods that arrive before you’ve even had breakfast.

Menopause can sometimes feel as though your body has changed the rules—and forgotten to give you the new handbook.

Ayurveda offers a practical way to understand these changes and support your energy, sleep, digestion, mood and emotional wellbeing.

Join me for:

🌿 Thriving Through Menopause with Ayurveda
📅 Saturday, 12 September
⏰ 11:00 am–12:15 pm AEST
💻 Live online workshop
🎥 Includes a 7-day replay and downloadable guide

Your hormones may be unpredictable. Your support doesn’t have to be.

👉 Book your place now. Limited to 30 participants
Link in Bio or click here : https://www.eventbrite.com.au/e/thriving-through-menopause-with-ayurveda-tickets-1998472622411

20/08/2026

Menopause is a natural transition—but changes in sleep, energy, mood, digestion and stress can sometimes leave you feeling unlike yourself.

Join me for:

Thriving Through Menopause with Ayurveda

A practical and supportive online workshop exploring simple Ayurvedic strategies for greater energy, better sleep, emotional wellbeing and balance through menopause.

You’ll discover:

• How Ayurveda understands menopause
• Practical food and lifestyle principles
• Support for sleep, energy, mood and digestion
• Simple daily routines for balance and recovery
• Stress-regulation and emotional-wellbeing practices

Your registration includes a downloadable Ayurveda menopause wellbeing guide and seven-day access to the workshop replay.

Your partner is also welcome to join you on the same screen at no additional cost.

Saturday 12 September 2026
11:00 am–12:15 pm AEST
Live online workshop

Launch offer: $39 for the first 10 bookings. Standard price $49.

Book through the link in my bio or click here: https://www.eventbrite.com.au/e/1998472622411?aff=oddtdtcreator

07/08/2026

🌿 **LIVE TODAY at 9:30 AM (AEST)!** 🌿

Curious about Ayurveda but not sure where to start?

Join me for **Ayurveda Made Simple** – a free, friendly online session where I'll break down this 5,000-year-old wellness system into practical tips you can start using today.

✨ Discover:
• Your unique mind-body type (Dosha)
• Simple ways to improve your energy and wellbeing
• Easy daily habits that make a real difference
• How Ayurveda can help you feel more balanced and resilient

No experience needed. Just bring a cup of tea and your curiosity! 🍵

I'd love to see you there and answer your questions live.

📅 **Today**
🕤 **9:30 AM (AEST)**
💚 **FREE Online Event**

Tag a friend who loves natural health or is looking for simple ways to feel better. See you soon! 🌸
here is the link: https://insig.ht/kFSlUilaq5b

03/08/2026

I recently had the pleasure of presenting “Thriving Through Menopause with Ayurveda” for couples, exploring how this important life transition can be understood and supported together.

One of the key messages was that menopause isn't just a women's issue—it can affect relationships, communication, and family life. When both partners understand the changes that can occur, they can approach this stage with greater empathy, patience, and support.

Ayurveda reminds us that every person is unique. By nourishing the body, calming the mind, and making simple lifestyle adjustments, it's possible to navigate menopause with greater balance and wellbeing.

💬 Have you or someone you know experienced menopause? What's one piece of advice or support that made a positive difference? I'd love to hear your thoughts in the comments.

If you'd like to learn more about Thriving Through Menopause with Ayurveda or are interested in a presentation for your workplace, community group, or organisation, feel free to send me a DM.

10/07/2026

✨ Welcome to the Wellbeing Wisdom Library ✨

After more than 30 years of teaching, coaching and sharing wellbeing practices, I wanted to create a space where you can access practical resources to support your wellbeing journey.

The Wellbeing Wisdom Library brings together a growing collection of:

🎙 Podcast episodes
🧘 Guided meditations
📚 Wellbeing guides and eBooks
💡 Practical tools for resilience, stress management and personal growth

Whether you’re looking to reduce stress, build healthier habits, improve resilience, or simply take a few moments for yourself, you’ll find resources designed to support real life, not perfection.

My hope is that this library becomes a place you can return to whenever you need inspiration, encouragement or practical wellbeing strategies.

🌿 Practical Wisdom. Real Experience. Lasting Wellbeing.

Explore the library here:
🔗 my-wellnessjourney.com/wellbeing-wisdom-library

I’d love to know, what wellbeing topic would you like me to add next?

16/02/2026

Studio teaching:
$50–$80 per class
Multiple classes. Multiple clients. Constant output.

Corporate facilitation:
$800–$2,500 per day
One room. One contract. Strategic delivery.

Same foundational skills.
Different positioning. Different language. Different room.

Corporates don’t pay for yoga poses.
They pay for outcomes: stress reduction, focus, leadership resilience.

If you’re ready to step into higher-level facilitation, comment “READY” and I’ll send you the certification details.

13/02/2026

Being good at yoga does not automatically make you hireable by companies.

Corporate environments need: • Clear language • Professional boundaries • Inclusive facilitation • Trauma-aware delivery

These are learned skills. And they matter more than perfect sequencing.

Apply now: click here: https://my-wellnessjourney.com/corporate-wellness-facilitator-trainings/

12/02/2026

Most yoga teachers never get corporate work. Not because they’re not skilled. But because corporates don’t hire passion — they hire professionals who understand risk, outcomes, and workplace culture.

Corporate wellbeing isn’t about offering yoga. It’s about solving stress, burnout, focus, and safety issues — in a professional environment.

This is where facilitators are made, not just teachers.

Find out more: https://my-wellnessjourney.com/corporate-wellness-facilitator-trainings/

23/11/2025

Dharma is your unique way of serving the world. 🌺
It’s not found outside — it’s remembered through silence, devotion, and authenticity.
When you live in alignment with dharma, peace follows naturally.

Address

Olympic Park
Sydney, NSW
2127

Website

https://my-wellnessjourney.com/

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