Health In The Bay - Mosman

11/09/2024

🧘‍♀️ Relieve Stress with Chiropractic Care 🧘‍♂️

Did you know that chiropractic care can be effective in helping to manage stress? By alleviating tension in your spine and muscles, we help you feel more relaxed and balanced.

Experience the calming benefits of chiropractic care at Health In The Bay Mosman. Our personalized treatments are designed to support your physical and mental well-being.

20/08/2024

👋 Meet the Team at Health In The Bay Mosman! 👋
At Health In The Bay Mosman, we believe in a holistic approach to health and wellness. Our team of qualified professionals is here to provide you with the best chiropractic care.
I’m Martina Hambly, with over 20 years of experience, dedicated to helping you achieve optimal health through natural and effective treatments.
Come and meet us in Mosman, NSW, and let us help you on your path to wellness.
📞 Contact us to learn more: 02 9904-1333
🌐 Visit our website: Health In The Bay
📅 Book online: Book an Appointment

26/06/2024

12/06/2024

Beautiful George’s Heights!

01/02/2024

School's back and now it's time to look after you! We have some Chiropractic and Acupuncture appointments available this week.

02/10/2023

Spring is in the air! Sneezing, itchy eyes, runny nose, congestion, inflamed sinuses? If your body isn’t loving spring as much as you would like, try these natural tips to strengthen your body’s response to seasonal allergies.



Eat vitamin C-rich food

Eat more antioxidant-rich fruit high in vitamin C to keep your immune system in good shape and ward off allergies – oranges, grapefruit, lemons, limes, and berries.



Turmeric

Turmeric can do wonders for your allergies. Well known due to curcumin, its main ingredient, turmeric can reduce the swelling and irritation of allergic rhinitis. Add this colourful spice to your meals or take it in pill or tincture form.



Quercetin

Quercetin is a natural antihistamine, anti-inflammatory and antioxidant. Red raw onion in particular contain very high concentration of quercetin (it is a pigment after all). Also found in apples, honey, raspberries, red grapes, cherries, citrus fruits, and green leafy vegetables or add as a supplement.



Ginger

Ginger contains anti-inflammatory phytochemical compounds and antioxidants, which help seasonal allergies. Add either fresh or dried variety to stir fries, curries, baked goods, or try making ginger tea.



Acupuncture

Acupuncture is often used to treat not only the symptoms but also the underlying imbalance which cause allergies and inflammatory conditions. Natural and anti-inflammatory, acupuncture is a soothing treatment for your entire body as well as your immune system.

22/09/2023

Spring has sprung and so have Spring allergies!

Sneezing, itchy eyes, runny nose, congestion, inflamed sinuses? If you’re body isn’t loving Spring as much as you would like, acupuncture is great for both relieving the symptoms of allergies and resolving the underlying causes. Natural and anti-inflammatory, acupuncture is a soothing treatment for your entire body as well as your immune system.

We have appointments available on Tuesday and Thursday with Ann if you are feeling the need for some extra support. https://www.healthinthebay.com.au

13/09/2023

Chiropractic For Headaches
Chiropractic is an ideal alternative therapy that works not only to relieve headache pain but to also restore normal functioning to the nervous system and spine. Please read on for more information.

What is a Headache?
A headache is when someone feels pain or discomfort in the head and/or face. It is a symptom of many different conditions, and physiologically may be caused by a disruption to pain-sensitivity structures in the head.

Headaches may be classified as either primary or secondary. Primary headaches develop on their own, whereas secondary headaches develop as a symptom of another disease, condition or illness.
What Is Chiropractic?
Chiropractic is an alternative form of medicine that aims to diagnose, treat and prevent mechanical disorders of the musculoskeletal system via manipulation and realignment of the spine and other bodily structures.

How Does Chiropractic Help Alleviate Headaches?
Most good chiropractors employ the use of physical, orthopedic and neurological tests to pinpoint potential causes of the headache. The practitioner will then use spinal manipulation to treat the headache, thus:

Improving spinal alignment.
Reducing nerve irritation.
Reducing muscle tension.
Improving blood flow and circulation.
A chiropractor may aim to reduce headache symptoms with massage and Trigger Point Therapy, and may even use x-ray to determine whether abnormal positioning of the shoulder and neck are causing the headaches. They may also recommend a suitable lifestyle plan including relaxation techniques, daily stretches, changes in posture and other exercises.

Chiropractic and Tension Headaches
Tension headaches result from muscular tension in the head, neck and shoulders. This tension ultimately leads to changes in normal posture and movement in order to compensate, which itself results in even more muscular tension, thus creating a vicious cycle that causes an increasingly painful headache.

Chiropractic aims to resolve and break the vicious cycle by releasing any muscular tension, and by realigning skeletal structures. Relief is often experienced from tension headaches minutes after Chiropractic treatment, after which muscle tension has eased and nerve irritation has been reduced.

Chiropractic and Migraine Headaches
Certain triggers cause a sudden dilation of blood vessels in the head to occur, thus producing a painful migraine.

Recent scientific studies have shown chiropractic may play an important role in treating migraines in its subtle manipulation and realignment of the spine. The adjustments also improve blood flow by reducing any irritation to nerves rooted in the spine which themselves are responsible for vascular system tension control.

If you are interested in trying chiropractic to relieve your headaches, please speak to a professional chiropractor for more information.

08/09/2023

Good morning, if you are looking for some Chiropractic care today, I have 2 spots available 12 and 12:30. Call or book online www.healthinthebay.com.au Have a beautiful day.

01/09/2023

Spring...time to eat more greens!
Springtime is almost here! We have been moving from Winter Yin into Spring Yang and movement is in the air! In TCM this is the season that corresponds with the Liver organ and meridian, the Wood element, sour flavours and the colour green! So when it comes to food, now is the time to put more lovely greens on your plate.

Delicious greens like broccoli, kale, Swiss chard, spinach, asparagus, mustard greens, watercress, lettuce etc. have an ascending expansive energy which support the smooth flow of Liver Qi throughout the body. These greens also have cleansing properties which help to detox and rejuvenate the liver.

Having regular acupuncture treatments during Spring can help to smooth and balance the flow of Qi and soothe the Liver channel, facilitating healing on all levels. Call us at Health in the Bay for an appointment.

22/08/2023

Have you wanted to try Chiropractic or Acupuncture, but just aren't sure? come in for a free Discovery session with Martina or Ann