Kylie Badger, Clinical Nutritionist

11/06/2026

With the weather getting colder and colder, it's getting harder to get those leafy greens in.

This is where spinach, silverbeet and Swiss chard come to the rescue.
By adding the extra virgin olive oil, you add heart and gut microbiome nurturing polyphenols, and fats help stabilise your blood glucose and keep you fuller for longer.

Check out this hearty and warming soup recipe by .

This hearty soup blends Mediterranean goodness with heart-healthy fats and antioxidants for a nourishing, satisfying meal.

08/06/2026

Colds and flus are all around at the moment.

Here is a flu tea recipe to help you mount a fever from my lecturer this trimester, Liza Oates.

Learn how to make Immuni-Tea (AKA 'flu tea') with Dr Liza Oates Ph...

07/06/2026

Why Personalised Healthcare Matters More Than Ever

With AI now able to generate meal plans, supplement protocols, and health advice in seconds, it's understandable that many people are tempted to bypass practitioners altogether.

In fact, a friend recently told me she tried to use AI to create her own health protocol instead of investing in professional care. Unfortunately, it didn't end well.

Don't get me wrong—I think AI is an incredible tool and I use technology to stay informed and enhance my practice. But there is a significant difference between information and clinical application.

The internet (and AI) can provide general recommendations based on symptoms. What it can't do is sit with you, ask the right questions, identify subtle patterns, interpret your unique history or understand the interplay between your lifestyle, environment, stress, nutrition, hormones and physiology.

The "free" protocol can quickly become the most expensive protocol you've ever followed when you consider:
- Time spent trying things that aren't right for you.
- Money wasted on unnecessary supplements or testing.
- Missed root causes that continue to drive symptoms.
- Lack of accountability and ongoing adjustments.
- The absence of clinical judgement that comes from years of experience treating real people.

As practitioners, we're not simply matching symptoms to supplements. We're piecing together a complex puzzle, knowing when to dig deeper, when to pivot and when something doesn't fit the textbook.

Healthcare should never be one-size-fits-all because people aren't one-size-fits-all.

The human element—listening, interpreting, challenging assumptions and personalising a treatment plan—is something that technology cannot replace.

If you're ready to move beyond generic advice and receive healthcare that's tailored to you, I'd love to help.

Book in for a Saturday consultation with me at The Practice, Torrens University on Tel: 1300 738 256.

04/06/2026

Fibre and fibermaxxing: More Isn't Always Better

Lately, it seems like everyone's talking about fibre. From social media trends to "high fibre" labels popping up everywhere, you'd think the secret to perfect health was simply eating as much fibre as possible.

And while fibre is incredibly important, your gut might have a few things to say about going overboard.

The truth is, most people aren't getting enough fibre. Fibre supports healthy digestion, helps keep you feeling fuller for longer, supports heart health and feeds the beneficial bacteria living in your gut.

But here's the catch: if you suddenly go from very little fibre to loading up on fibre-rich foods overnight, your digestive system may not be quite as enthusiastic as you are. Bloating, discomfort and plenty of rumbling can quickly follow, helping you to clear the room.

Think of it like exercise. You wouldn't go from sitting on the couch to running a marathon without some training first. Your gut appreciates the same gradual approach.

My favourite ways to increase fibre naturally? Beans, vegetables, fruit, wholegrains, nuts and seeds.

Beans, in particular, are packed with fibre, contain plant-based protein, help support gut health and keep meals satisfying without breaking the bank. Not particularly glamorous, but incredibly effective.

Rather than chasing the latest wellness trend, I encourage my clients to focus on simple, sustainable habits:

✔ Add more beans, lentils and legumes to meals
✔ Include plenty of vegetables each day
✔ Increase fibre gradually
✔ Drink enough water, so you don't become constipated with the increased fibre!
✔ Aim for consistency, not perfection

Your health doesn't need another extreme challenge. Often, it's the small choices you make regularly that have the biggest impact.

02/06/2026

Get that blood pumping with this beetroot filled, gut healing borsch.

https://mindd.org/recipes/russian-borsch/

Preparation Time: 45 minutesCooking Time: 1 hour 45 minutes

29/05/2026

A naturopath can help guide you on your health journey and help hold you accountable as you work towards your health goals.

And for June, The Practice Wellbeing Centre, Sydney, is running a Winter Wellness Promo .

Throughout June, we’re offering:
🌿 FREE initial consultations for all NEW clients
💚 50% OFF appointments for EXISTING clients (in addition to student/concession discounts)
for all telehealth and in-person appointments. Usually $20 full price or $10 for students/concession.

Please note that the promotion applies to consultation fees only and excludes supplements, herbal liquids, and other products. Original pricing will resume from July 2026.

Whether you’re looking for support with immunity, stress, digestion, sleep, energy, or general wellbeing, I'm here to support you this winter.
📅 Valid from 1st June – 30th June

Bookings are limited, so book early to secure your preferred Saturday appointment time.

To make a booking with me, please contact the clinic on 1300 738 256 or email [email protected]

We look forward to welcoming you to the clinic.
Warm regards,
The Practice Sydney Team

THE PRACTICE WELLBEING CENTRE SYDNEY
Level 1/37 Foveaux Street, Surry Hills
P: 1300 738 256 E: [email protected]
Business Hours: Mon, Tues, Wed, Thurs: 8am-6pm | Fri 8am-5pm | Sat 8am-2:30pm

26/05/2026

Kimchi, Gut Health & Your Immune System

Kimchi isn’t just a trendy side dish — emerging research suggests it may play a powerful role in supporting both gut health and immune function.

This traditional Korean fermented food is naturally rich in probiotics, postbiotics, and beneficial plant compounds that help nourish the gut microbiome. And because around 70% of the immune system is connected to the gut, what we eat can have a meaningful impact on overall wellbeing.

A recent clinical study published in Nature NPJ Science of Food found that regular kimchi intake may help support healthy immune cell activity and improve communication between immune cells — highlighting the growing connection between nutrition and immunology.

While no single food is a “magic fix,” studies like this continue to reinforce the idea that small, consistent dietary choices can positively influence our health from the inside out.

I take a holistic approach to gut health, inflammation, immunity and long-term wellbeing — helping you understand how nutrition, lifestyle, supplements and herbs can support your health goals naturally.

Ready to support your immune system and feel your best?
Book a telehealth or in-person appointment with The Practice, Surry Hills today.
Telephone: 1300 738 256
Email:
[email protected]

Want to read the article? Here's the link:
https://www.nature.com/articles/s41538-025-00593-7?utm_source=Klaviyo&utm_medium=email&_kx=3D-2y-FyWVa5llQHtImmHOv092CoZGsjLlLG7LGWSB6XqtaCzNh0Vq5iyhN8bigg.RBPf56

25/05/2026

When choosing a naturopath or nutritionist, qualifications matter — but so does professional accountability.

Here’s why it’s important to see a practitioner who belongs to a recognised professional association like Australian Traditional-Medicine Society (ATMS):

Verified qualifications
Association members must meet education and training standards before joining.

Ongoing professional development
Practitioners are required to continue learning and stay up-to-date with current research and best practices.

Professional ethics & accountability
Members follow a code of conduct designed to protect clients and maintain professional standards.

Health fund recognition
Many association-accredited practitioners are eligible for private health fund rebates, depending on your cover.

Commitment to safe, evidence-informed care
Association membership helps ensure practitioners work within professional guidelines and refer when needed.

Your health deserves informed, ethical and professional support — not just advice from social media trends.

Before booking, check whether your practitioner belongs to a recognised association like ATMS.


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15/05/2026

The temperature is dropping so now is a great time for some warming foods such as this Power Porridge.

Hope you enjoy it!

Oatmeal need not be a beige affair! Try oats with oranges, prunes, fresh ginger and cardamon for a delicious variation. Have fun and create your own signature porridge, drawing on the ingredients list below:

08/05/2026

Brrrr!!!!
Hasn't the temperature suddenly dropped?
It's time to get out those jumpers and trackies and start prepping warming foods, whether that is curries, stews or soups.

Here is a quick, easy and healthy soup, packed full of medicinal mushrooms to support your immune system. I don't know about you, but I am seeing lots of people with cold and flus at the moment.

And, of course, if you want to know what you can do to support your immune system during winter, you can always book a Naturopathic Telehealth or in-person appointment with me through The Practice. This includes nutrition, supplement and herbal support.
Telephone: 1300 738 256
Email: [email protected]

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