Shape Personal Training & Reformer Pilates

Shape Personal Training & Reformer Pilates We are a tribe who specialises in body transformations. If you have health and fitness goals, we can help!

14/06/2026

Sometimes your body isn’t asking for a harder workout.
It’s asking you to slow down, breathe, and reset. 🧘‍♀️

Yoga helps release the tension you’ve been carrying all week, both physically and mentally. You walk in feeling stressed, tight, or exhausted… and leave feeling lighter, calmer, and more connected to yourself again.

No pressure. No competition.
Just movement that makes you feel good.

And honestly, that feeling stays with you long after class ends. ✨

📞 1300 803 889 | 🌐 www.shapept.com.au

Tired of workouts that leave your body sore but not stronger?A lot of people push harder and harder... but still feel st...
13/06/2026

Tired of workouts that leave your body sore but not stronger?
A lot of people push harder and harder... but still feel stiff, tight, and frustrated.

That’s where Reformer Pilates changes everything.

It helps you build real strength, improve posture, and move better without smashing your joints. You’ll walk out feeling stronger, longer, and more energized.

📞 1300 803 889
🌐 www.shapept.com.au

Tired of workouts that feel like a chore?HIIT is all about high-energy, fast-paced movement and pushing yourself in a wa...
11/06/2026

Tired of workouts that feel like a chore?

HIIT is all about high-energy, fast-paced movement and pushing yourself in a way that feels exciting—not repetitive.

Expect plenty of sweat, a few laughs, and that incredible feeling of accomplishment when you finish stronger than when you started.

Every session is a chance to challenge yourself, boost your fitness, and prove you're capable of more than you think.

Bring the energy. Bring the effort. We'll bring the motivation. 🔥💪

📞 1300 803 889
🌐 www.shapept.com.au

Tired of workouts that leave you bored and unmotivated?HYROX Conditioning pushes you in the best way possible. You build...
10/06/2026

Tired of workouts that leave you bored and unmotivated?

HYROX Conditioning pushes you in the best way possible. You build strength, endurance, and mental grit while training with people who actually keep you accountable.

You don’t need to be elite to start.
You just need to start.

Ready to test yourself and feel stronger every week?

📞 1300 803 889
🌐 www.shapept.com.au

Many people think that eating less leads to faster results.But undereating can leave you tired, weak, moody, and struggl...
10/06/2026

Many people think that eating less leads to faster results.

But undereating can leave you tired, weak, moody, and struggling to recover after workouts.

The goal isn’t to starve yourself.
The goal is to fuel your body properly so it can perform, recover, and feel stronger every week. 💪

Healthy progress takes balance.

📞1300 803 889 | 🌐 www.shapept.com.au

Most people think HYROX is all about strength...Until they're halfway through the workout and realise their lungs are wo...
09/06/2026

Most people think HYROX is all about strength...

Until they're halfway through the workout and realise their lungs are working harder than their muscles. 😅

As a coach, one of the biggest mistakes I see is people focusing only on getting stronger while ignoring their engine.

A strong aerobic base helps you recover quicker between stations, keep your pace when you're tired, and finish feeling strong instead of just surviving.

That's what HYROX Engine is all about. Building the fitness that keeps you moving when everyone else starts slowing down. 🔥

Because success in HYROX isn't about who goes hardest in the first 10 minutes.

It's about who can keep showing up, keep pushing, and keep moving right to the finish line.

Ready to build an engine you can rely on?

📞 1300 803 889
🌐 www.shapept.com.au

04/06/2026

When you finally found your gym people.

03/06/2026

Not gonna lie… waking up at 6 AM on a Saturday sounds painful 😂

But every single time we finish Bootcamp, nobody regrets showing up.

You feel awake. Your mood gets better. Your body feels stronger. And honestly, it feels good starting the weekend knowing you did something for yourself first.

Some people come stressed. Some come tired. Some just want to get out of their own head for an hour.

Then we laugh, sweat, struggle together, and somehow leave feeling way better than when we walked in.

If you’ve been telling yourself (I’ll start next week...), this is your sign to just come try it.

📞1300 803 889 l 🌐 www.shapept.com.au

Tired of workouts that feel boring after one week?This is different.Boxing keeps your mind locked in, your heart pumping...
03/06/2026

Tired of workouts that feel boring after one week?

This is different.

Boxing keeps your mind locked in, your heart pumping, and your stress levels down. You leave feeling stronger, lighter, and honestly unstoppable.

Miss one class and you’ll feel it. 🔥

Ready to throw your first punch?

📞1300 803 889 | 🌐 www.shapept.com.au

Address

11A, George Street, North Strathfield
Sydney, NSW
2137

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+611300803889

Website

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