The Fertility Tree

30/01/2024

Let’s breathe, stretch, and relax into a happier, healthier you!
This workshop is more than just a class; it’s an experience that will leave you feeling rejuvenated and equipped with tools to manage anxiety in your daily life.

🧘 Gentle Yoga - Ease into comfort with poses that relax your body and mind.
🌈 Kundalini Kriyas - Unlock your inner energy with these ancient, revitalising practices.
🌬️ Breathwork - Learn to control your breath, control your life.
🌀 Unique Self-Hypnosis - Discover a simple yet powerful method to calm your mind.

📅 Date: 17th March
📍 Location: Engadine Yoga and Pilates Studio
⏰ Time: 8.30 - 10.30am

29/01/2024

Workshop coming March 17th
2 hours in which you’ll learn coping methods for menopause

25/03/2023

26/09/2017

Pam’s classes are tailored to the individual student. She moves each person through a series of gradients that allow for the beginner to commence practice or for an experienced yogi to pursue more difficult asanas, both with equal confidence to advance at their own pace.

10/04/2017

Did you know that it is possible to encourage a fertile ovulation by sleeping with your curtains open 3 nights either side of a full moon? Your cycle synchronises over several months and once lined up .. magic happens! Full moon magic tonight!
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01/04/2017

Workshop coming soon! Book in via pm to register your interest and further details.

27/01/2017

Should you include dairy in your PCOS Diet? Let's have another look at it

15/09/2015

Think you've heard all the period pain advice in the world? How about this one: Periods shouldn't be painful. An essential read for all...

15/09/2015

Take some time out each day to absorb the healing energies of nature.
The rays of early morning light can help to regulate the menstrual cycle .
Walking is another of the best ways to bring energy to pelvic organs.
Along with a gentle yoga practice .
Add some or all of these easy,affordable methods to your daily rituals of your Fertility Journey.