The Eloquent Body

09/05/2026

Moments of Bliss
Daily Practice To Breathe,
To Appreciate
To be Present
To listen Deeply
To connect to Self
Pausing, slowing down
Allowing Nature to Nuture

And then within the breath, new energy moves the body to desire movement & experience life!!

Breathe!!
Join me!!

02/05/2026

Life continues to offer
New beginning’s
Opportunities for growth
Expansion

New Breathwork & Movement classes are coming…

I’m continuing to offer 1:1 sessions and have group classes coming soon.

I’d love you to join me as these new offerings become available.

If you’d like more information, feel free to send me a message.

New Beginnings = Transformation

21/04/2026

Pause, Breathe & Witness the sun setting. Watching the sun go down is a natural re-set for your nervous system. The body understands it’s time to shift into a rest & digest state, naturally calming the body & preparing for sleep.
How often do you pause to be present with your breath, yourself and the sunsetting?

20/04/2026

Today is the most powerful day for luck manifestation according to Verdic Astrology. With clear intention, let’s plant the seeds & take action towards living the lives we dream of.
I’m actioning many things towards my dreams & life vision today.
Amongst them is this post. Choosing to share more about the beautiful journey life is taking me on with the intention of inviting you along as I expand my Breathwork, Kriya, & Movement practices to a broader audience.
You!
Stay tuned as new group classes, & additional personal coaching session become available:)
Let me know the actions you’re taking today towards living the life you dream of. 💫💫

12/02/2026

A morning reflection:

While ‘offering’ this beautiful bowl of flowers as part of my morning meditation, I realised how these small ‘offerings’ are actually moments of deep reflection, appreciation & gratitude.
As I picked up each beautiful flower from the lawn where they had fallen, I breathed as I felt an overwhelming sense of gratitude for each flower, then gratitude for all of nature & Mother Earth for their creation…. And then…..an immense sense of gratitude for the opportunity to experience it all.
Gratitude for the opportunity to see, smell, feel, & experience being here in this moment.
I feel shifted.
I breathe deeply
With Gratitude

17/05/2025

Taking a moment for yourself.

To Naturally Nourish yourself

With Deep, Slow Breath’s

Sensing the flow of the breath as it travels through your body.

Calming your nervous system

Allowing the mind to quieten

Allowing the breath to nourish you

Breathing in life!

09/03/2025

Celebrating Women’s month & our strength through the stuggles as we journey through Peri/Menopause.!!
Breathwork has been my guiding light, helping me regulate my nervous system, relieve symptoms including anxiety and pain. Join me
as I gently guide you through a new Body & Breathwork course that will give you some simple techniques that will help ease you through this turbulent journey.
Please DM or comment below for more details about how the upcoming course can help you:)

Like butterflies we are transforming and learning to fly with our new wings 🦋

02/10/2024

Grateful for Breathwork!
Bathing in Pain Free Pleasure!!
Bare foot rock walking 🙂
Post spinal surgery recovery, and feeling the ease & agility returning to my body, I realise now how many years I spent avoiding certain activities without ever acknowledging the constant pain I was living in. It was difficult to identify where the pain was coming from or why I had lost confidence in my legs.
This beautiful day I walked & climbed ( almost skipped ) pain free on spiky shells & uneven rocks with immense pleasure. I felt the agility & trust in my body return. Tears welled in my eyes as I acknowledged where I have been and where I am now. The journey has been long. So grateful for this whole experience.
Breathwork returned me to life!

12/09/2024

Healing takes time. Take all the time you need !
If you would like support on your healing journey.. I am able to help through Body and Trauma Informed Breathwork. I am here to help you move through the pain & illness to a better way of life!

21/06/2024