Mind Heart Body Centre

Mind Heart Body Centre This Centre combines Physiotherapy, Pilates and Meditation to improve your entire well-being. We have private guided meditation and online group meditation.

Mind Heart Body Centre offers Physiotherapy, Pilates Classes and Meditation in Artarmon. We run both Private & Group 4:1 Studio Pilates sessions & Online Mat Pilates Classes. MHBC is the best physiotherapist in Artarmon approaching treatment of the body with a holistic view. We treat upper and lower back pain, headaches, neck pain, sporting injuries, work injuries, rotator cuff impingement/degener

ation, pelvic dysfunction, knee & elbow pain, post operative therapy, ACL reconstruction, back or neck surgery and pregnancy. Our clients come from all over Sydney including Artarmon, St Leonards, Mosman, Willoughby, Lane Cove, Chatswood, Crows Nest, Roseville & Northbridge.

Something new is coming to Mind Heart Body Centre 🌿✨We are now offering Reiki sessions - a gentle wellbeing practice des...
17/06/2026

Something new is coming to Mind Heart Body Centre 🌿✨

We are now offering Reiki sessions - a gentle wellbeing practice designed to encourage relaxation, calm and balance.

✨ Appointments now available
📩Visit our website or call reception to book your session now

11/06/2026

🚨Spot the mistake. Hint: it’s happening before the arm even starts moving ‼️

If your shoulder is creeping up towards your ear during this exercise, you’re missing out on the very thing this movement is designed to train: rotator cuff control.

The “Draw the Sword” exercise helps improve shoulder stability and strength, but only when done correctly. Shrugging shifts the work into the neck and upper traps, while the rotator cuff takes a back seat.

Small adjustment. Big difference.

Want to make sure you’re getting the most out of your workouts? Our Physiotherapists and Pilates instructors are here to help you move with precision.

📍 Mind Heart Body Centre, Artarmon, Sydney

03/06/2026

✨ Sound Bath Evenings ✨

Take a pause in the middle of your week and immerse yourself in a deeply restorative sound bath experience.

As you settle into comfort, soothing vibrations from crystal singing bowls and therapeutic sounds will gently guide you into a state of relaxation. Allow the stresses, worries, and anxieties of the day to soften and drift away as your mind and body unwind.

Many people leave feeling calmer, lighter, more grounded, and deeply rested. No experience is necessary—simply arrive, get comfortable, and receive.

🕰 Wednesdays at 7:35pm

📅 Upcoming dates:• 4 June• 17 June• 24 June• 1 July

Give yourself permission to slow down, reconnect, and let the healing sounds wash over you.

Slow down, switch off the noise and reconnect with yourself through the power of sound. ✨Our Sound Bath Course is design...
26/05/2026

Slow down, switch off the noise and reconnect with yourself through the power of sound. ✨

Our Sound Bath Course is designed to guide you into a deep relaxation using soothing frequencies meditation and immersive sound experiences to help calm the nervous system, reduce stress and create mental clarity. ☀️🧘‍♀️

21/05/2026

If you’re only focusing on pressing down, you’re missing half the work 👀

The real challenge is maintaining an upright spine and resisting the urge to hinge forward as the pedal moves 💪

Mastering this move will strengthen the legs, improve single-leg balance and stability, and build greater awareness of pelvic stability and alignment.

Are you wanting to build strength with precision? See how our physio-led Pilates classes in Artarmon, Sydney can help you move better ✨

11/05/2026

Bridging is a great exercise for glutes, core, and spine mobility, but we notice these small mistakes in our studio all the time.

Rather than moving quickly and arching through your back, gently engage your pelvic floor and core. Exhale to tilt pelvis towards your head and continue to peel spine off the ground vertebra by vertebra. You should feel your lower tummy and glutes working. Inhale at the top before exhaling to peel down slowly.

Want more guidance like this? Our Pilates-based Exercise Classes are designed to help you move better, build strength and feel more confident in your body ✨

📍 Mind Heart Body Centre, Artarmon, Sydney

Today we are celebrating all the incredible mums in our community🌸A special shout-out to Pei-Jiun and Jade from our team...
09/05/2026

Today we are celebrating all the incredible mums in our community🌸

A special shout-out to Pei-Jiun and Jade from our team, who balance their work here with the beautiful (and full on!) role of being mums themselves ✨

Wishing you all a gentle, nourishing Mother’s Day from all of us at Mind Heart Body Centre💚

07/05/2026

Did you know balance naturally declines as we age? ✨

These simple exercises are a great way to improve coordination, strengthen stabilising muscles and reduce the risk of falls. Small, consistent movements can make a big difference 💛

Make sure you do these exercises in a safe environment and have something nearby to hold onto if needed.

20/04/2026

Volume up! Come along with Jade as we build strong, stable ankles and get the entire leg moving and working the way it should 💪

When our ankles are not stable, everything up the chain has to pick up the slack - knees, hips, even your balance. That’s when things start to feel off (and injuries may creep in).

Our physios at Mind Heart Body Centre can help you rebuild strength and stability from the ground up foot 🦶 ✨

Share this post with someone you think would benefit from these exercises 💛

20/04/2026

Volume up! Come along with Jade as we build strong, stable ankles and get the entire leg moving and working the way it should💪

When our ankles are not stable, everything up the chain has to pick up the slack — knees, hips, even your balance. That’s when things start to feel off (and injuries may creep in).

Our physios at Mind Heart Body Centre can help you rebuild strength and stability from the ground up🦶 ✨

Share this post with someone you think would benefit from these exercises💛

Address

Suite 3/92 Hampden Road
Artarmon, NSW
2064

Opening Hours

Monday 7am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 6pm
Saturday 8am - 12pm

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