Solace Healthcare Podiatry

10/06/2026

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15/04/2026

Do you experience pain just above the heel that's worse after exercise or first thing in the morning?

Introducing Joon Kwon, your local solo practitioner at Solace Healthcare in Milsons Point. This isn't just a clinical view—it's a view of personalized care tailored to our active community.

Today, we're discussing Achilles Tendonitis. We often see this condition in runners, commuters, and active walkers. It is crucial to address, as ignored symptoms can lead to more serious issues.

Our Approach to Achilles Tendonitis Management:
We move beyond a "one-size-fits-all" model to develop personalized care plans. Effective management strategies typically include:
• Precision Assessments: Identifying gait issues that contribute to tendon strain.
• Targeted Stretching & Strengthening: Prescribed exercises (e.g., eccentric heel drops) designed to repair and strengthen the tendon.
• Orthotic Support: Often, we can use custom orthotics to stabilize the heel and reduce tendon load during activity.
• Activity Modification: Advising on safe progression of exercise to avoid re-injury.

Footwear Matters!
One of the most critical elements of recovery is what you put on your feet. The right shoes can make all the difference. When selecting footwear for Achilles Tendonitis, look for options that offer:
• Heel Support: A stable, firm heel counter is non-negotiable.
• Mid-Sole Stiffness: Minimal twist and flex in the center of the shoe to stabilize the foot structure.
• Supportive Cushioning: Adequate cushioning, especially under the heel, to reduce impact.

Don't ignore heel pain. As your solo practitioner, I am dedicated to providing consistent, personalized care to get you back on your feet—pain-free. We are located right in Milsons Point at Suite: 9.03B / 6 Middlemiss Street
Lavender Bay NSW 2060

Click below to book your appointment!

https://solace-healthcare-pty-ltd.au3.cliniko.com/bookings

12/02/2026

🚀 Modern Consulting Room Available for Rent! Are you an allied health professional looking for a premium space to grow your practice?

* Location: 6 Middlemiss Street, Lavender Bay NSW 2060
* Available : Mon, Thu, Fri, Sat, Sun
* Rates : $100+gst daily (negotiable for long term)

✅ Centrally located
✅ Electric soft cushioned massage bed
✅ Modern, clean, and professional environment
✅ Air condt, Wifi, Kitchen, Bathroom, Hotel like shower, in house Cafe, Meeting room, Shared waiting areas, Bicycle parking
✅ 24/7 access & partial reception service
✅ Dog friendly building
✅ Suited for Physios, Massage Therapists, Psychologist, Osteo, Accupuncturist, Kinesiologist, Reiki or Nutritionists
✅ Great referral opportunities

• Learn More / Send Message.

11/02/2026

😫 Ouch! Dealing with Ingrown Toenails?

When a toenail becomes ingrown (as also known as onychocryptosis), it’s more than just a grooming mishap—it’s a physical trauma to the soft tissue of your toe.

Here is a deeper look at why this happens, the stages of the condition, and exactly how the team at Solace Healthcare Podiatry can provide the relief you need.

An ingrown nail occurs when the side or corner of the nail plate pierces the nail fold (the skin along the edge of the nail). Your body treats the nail like a foreign object, sparking an inflammatory response.

Why does it happen?
• Improper Trimming: Cutting nails too short or tapering the corners encourages the skin to fold over the nail.
• Tight Footwear: Narrow "toe boxes" in high heels or athletic cleats compress the toes together.
• Trauma: Stubbing your toe or having someone step on it can jam the nail into the skin.
• Genetics: Some people naturally have "involution," where the nail is highly curved, making it prone to digging in.

The 3 Stages of Ingrown Nails
1. Stage 1 (Inflammatory): The toe is red, slightly swollen, and tender to the touch.
2. Stage 2 (Infectious): Increased pain and swelling. You may notice clear fluid or pus (drainage) as the skin breaks.
3. Stage 3 (Granulation): The body tries to heal by growing "proud flesh" (granulation tissue) over the nail edge, making it even more painful and difficult to treat at home.

How Solace Healthcare Podiatry Provides "Solace"

Many people attempt "bathroom surgery" by digging at the nail with unsterile clippers. This often leaves a jagged spike of nail deeper in the toe, leading to severe infection.

At Solace Healthcare Podiatry, we offer professional, sterile, and virtually painless solutions:

• Conservative Clearing: For mild cases, our podiatrists can expertly trim the offending nail spike using specialized medical instruments, providing instant relief without the need for surgery.

• Nail Bracing: A non-invasive "brace" can be applied to the nail to slowly lift the edges and retrain it to grow flat—perfect for those with highly curved nails.

• Partial Nail Avulsion (PNA): For chronic or severely infected nails, we perform a minor in-office procedure. Under a local anesthetic (so you feel nothing!), we remove the small sliver of nail that is digging in.

• Permanent Solution: During a PNA, we can apply a chemical called phenol to the nail root. This prevents that specific edge from ever growing back, solving the problem for good with a 95% success rate.

🛡️ Don't Suffer in Silence
If your toe is throbbing, hot to the touch, or making it hard to wear shoes, it’s time to see a professional. We focus on gentle care and long-term prevention so you can get back on your feet.

11/02/2026

Don't Let Heel Pain Stop You! Understanding and Treating Plantar Fasciitis

Are you experiencing a sharp, stabbing pain in your heel, especially with your first steps in the morning or after a period of rest?

You might be dealing with plantar fasciitis, a common condition that can put a serious damper on your daily life. But don't worry, you're not alone, and there are many effective ways to find relief!

What is Plantar Fasciitis?
Imagine a thick band of tissue running along the bottom of your foot, connecting your heel bone to your toes. This is your plantar fascia. It acts like a shock absorber and supports the arch of your foot. Plantar fasciitis occurs when this fascia becomes inflamed due to repetitive stress, tears, or overuse.

Who Gets It?
While anyone can develop plantar fasciitis, certain factors increase your risk:

• Age: It's most common between the ages of 40 and 60.
• Activity Level: Athletes, especially runners, are prone to it.
• Foot Mechanics: Flat feet, high arches, or an abnormal gait can affect how weight is distributed on your feet.
• Obesity: Excess weight puts more stress on your plantar fascia.
• Occupations: Jobs that require long periods of standing or walking on hard surfaces.
• Improper Footwear: Shoes that lack adequate arch support or cushioning.

Recognizing the Symptoms
The hallmark symptom of plantar fasciitis is a sharp, stabbing pain in the bottom of your heel. This pain is often:
• Most severe with the first steps after waking up.
• Worse after exercise or long periods of standing.
• Lessens during the day as you walk, but can return after prolonged activity or rest.

07/02/2026

Itchy Feet? It Might Be More Than Just Dry Skin

Is that itching between your toes driving you crazy? Or do you have "dry skin" on your heels that just won't go away no matter how much moisturizer you use?

It might not be dry skin—it could be Tinea (Athlete’s Foot). This fungal skin infection loves the warm, dark, moist environment inside your shoes. If left untreated, it can spread to your toenails or cause painful cracks in your skin.

Simple Tips to Stop the Itch:
• Dry Between Toes: Always use a separate small towel just for your feet.
• Rotate Your Shoes: Give your shoes 24 hours to dry out between wears.
• Socks Matter: Wear moisture-wicking bamboo or wool socks instead of pure cotton or synthetic.

If you've been "moisturizing" a fungal infection, you might actually be making it worse! We can provide a definitive diagnosis and the correct medical-grade treatment to clear it up fast.

Stop the itch today. Visit us on Wednesday at Solace Healthcare Podiatry for an expert skin assessment.

07/02/2026

Why Your Thick, Yellow Nails Won't Just "Grow Out"

Have you stopped wearing sandals because of a stubborn, discoloured toenail?

You aren't alone. Fungal nail infections affect 1 in 10 people, and unfortunately, they don't go away on their own.

Many people try "chemist paints" for months with no luck. Why? Because the fungus lives under the nail plate, and the paint can't always get deep enough to kill the spores.

3 Signs You Have a Fungal Infection:
1. Discolouration: White, yellow, or brown patches.
2. Texture: The nail becomes brittle, crumbly, or unusually thick.
3. Debris: Chalky "gunk" building up under the nail edge.

At Solace Healthcare Podiatry, we don't just guess. We assess the severity and can safely debride (thin down) the nail to help treatments work effectively. We’ll give you a clear plan to get your clear nails back.

Ready for sandal season? Book your Wednesday appointment at Solace Healthcare Podiatry and let’s get those nails healthy again! 🦶✨

04/02/2026

04/02/2026

5 Daily Habits to Protect Your Feet from Diabetes Complications

For people living with diabetes, foot care isn't just about comfort—it’s about safety. High blood sugar can lead to reduced circulation and nerve damage (neuropathy), meaning you might not feel a small injury until it becomes a big problem.

The Daily Checklist:

1. The Mirror Test: Inspect your feet every single day. If you can't see the soles, use a mirror or ask a family member. Look for redness, swelling, or blisters.

2. Dry Between the Toes: After showering, dry your feet thoroughly. Moisture trapped between toes is a playground for fungal infections.

3. Moisturize : Apply cream to the tops and bottoms of your feet to prevent cracks, but never put moisturizer between your toes.

4. Check Your Shoes: Before putting on shoes, reach inside with your hand. A tiny pebble or a rough seam can cause a wound you might not feel.

5. Never Go Barefoot: Even indoors, wear slippers or shoes to protect yourself from accidental stubs or sharp objects.

Daily care is your first line of defense, but a professional assessment is your second. At Solace Healthcare Podiatry, we perform detailed vascular and neurological checks to give you peace of mind.

Book your Mid-Week Assessment: We are open every Wednesday. Call us or book online to secure your spot.

04/02/2026

Protect Your Feet: Diabetic Assessments Available 🦶

Living with diabetes means your feet need a little extra love. ❤️ Small issues like a blister or a minor cut can quickly become serious if left untreated.

At Solace Healthcare Podiatry, we provide comprehensive diabetic foot assessments to check your circulation, nerve health, and skin integrity.

Don't wait for a problem to arise—prevention is the best medicine.

✨ Now booking for Wednesdays! ✨
https://solace-healthcare-pty-ltd.au3.cliniko.com/bookings

✅ Medicare rebates may apply with a GP referral.