Built By Elo

Built By Elo I help busy women lose fat & eat more without the burn out or overwhelm!

Apply for coaching below 👇🏼

Download my FREE "How to track calories" guide book via my linktree

linktr.ee/builtbyelo

I’m sorry but if you’re using shame to get to your goals, I promise you it will backfire. You can be disciplined, consis...
16/05/2026

I’m sorry but if you’re using shame to get to your goals, I promise you it will backfire.

You can be disciplined, consistent and reach your physique goals whilst still having some breathing space.

You DO NOT have to be doing what everyone else is doing, to get results. Actually all my results came from implementing things I was taught from my coach but doing it in a way that worked for me. Wouldn’t have done it any other way.

Yes, when you take on something new it feels overwhelming and challenging. But having it feel that way in the long term? Not under my watch babes

I’ve always said this (but I’ll say it again lmao) LESS IS MORE and YES, you can get results by doing LESS.

05/05/2026

If you’ve struggled with eating out and losing weight… you know how much of a win this is! 🙏🏼🥹

Honestly reading my clients check-ins fill me with so much joy, purpose and pride. I give them the tools and seeing them execute them in real time and slowly building their new lifestyle is honestly such an honour to witness! A bit of a pinch me moment to have the opportunity to guide them through their journey 🤍

CASE STUDY 👀Yep - you can lose weight (and keep it off), create new habits whilst still making room for the things you l...
03/05/2026

CASE STUDY 👀

Yep - you can lose weight (and keep it off), create new habits whilst still making room for the things you love.

In fact, if creating your new lifestyle means you need to eliminate the things that you really enjoy, then it’s not sustainable.

Let’s get to the root cause please and thanks 🤩
29/04/2026

Let’s get to the root cause please and thanks 🤩

23/04/2026

Lmao fr tho 😂

memes

21/04/2026

YES - You can INDEED lose fat whilst still eating out, having your fun foods and your wines.

It’s absolutely possible with the right strategy in place (which you obviously get when we work together 😉). It sounds counterintuitive right? Too good to be true?

Nope. Very much doable. Remember that for fat loss to be sustainable, it has to be realistic and as enjoyable as possible. If it feels gruelling and arduous… let’s chat because that’s not how it should feel like 🫠🫠

Coaching link via my bio or DM me !

Yeah it sucks but it’s also amazing. I’m so proud. 🥹 If you’re wanting to get to a stage one day where you have all the ...
19/04/2026

Yeah it sucks but it’s also amazing. I’m so proud. 🥹

If you’re wanting to get to a stage one day where you have all the tools you need to rely on yourself to make better food choices, reword your mindset around training and calorie counting and actually feel self assured in your new lifestyle.

I AM YOUR GIRL! And it’s all possible through my Premium Coaching package 👀

Client applications via link in bio 🤭

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Sydney, NSW

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