Gwinganna Retreat & Spa

Gwinganna Retreat & Spa Welcome to Gwinganna. Welcome to your wellness journey. Real change starts here.

A place where time stops...

We offer an exclusive, one-of-a-kind eco-retreat, beckoning you to rediscover serenity and embark on a journey towards a healthier, more balanced life. Gwinganna is an immersive health and wellness retreat situated in the heart of the Tallebudgera Valley in South East Queensland, Australia. Through intentional wellness programs, we support our guests on their journeys

of profound lifestyle change, helping them transform mind, body and spirit. Balancing nourishment, functional movement and emotional wellbeing, our retreat unifies all elements of harmonious living and provides a supportive environment for guests to realign, recharge and restore. Harnessing the expertise and dedication of our wellness professionals, we inspire powerful transformations within our guests that lasts long after they leave.

05/09/2026

Teresa Cutter is getting ready to join us at Gwinganna. 🌿

Later this month, Teresa will be joining us for Live Life Well: Nutrition, sharing her approach to wholesome food, nourishment and living well.

Across four days, guests will have the opportunity to learn from Teresa alongside the Gwinganna team, while experiencing the food, movement, nature and space that make a stay here so unique.

Live Life Well: Nutrition
27 September – 1 October 2026

Limited availability remains.

https://www.gwinganna.com/pages/live-life-well-nutrition-with-teresa-cutter?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a978a745c40ebfd7f05af42

We spend much of our lives looking at screens. But what happens when we look up?Time in nature is increasingly being rec...
03/09/2026

We spend much of our lives looking at screens. But what happens when we look up?

Time in nature is increasingly being recognised for the role it can play in supporting our physical and psychological wellbeing. From stress regulation and mood to attention, movement and our natural biological rhythms.
The natural environment has always been an integral part of the experience at Gwinganna. Across more than 200 hectares of hinterland landscape, nature isn't simply the backdrop. It's woven into the way our guests move, eat, learn and spend their days.

This Spring, Look Up.

Because sometimes one of the simplest things we can do for our wellbeing is spend more time outside.

Nourishment that continues beyond your stay.Food is an integral part of the Gwinganna experience. Throughout your retre...
28/08/2026

Nourishment that continues beyond your stay.

Food is an integral part of the Gwinganna experience. Throughout your retreat, organic, nutrient-dense meals are thoughtfully prepared to nourish you and support your wellbeing.

So when we created our Spring Sol Reset, we wanted to find a way to extend that care beyond your time on the mountain.

That's why we chose to partner with Sol Cleanse

Your Spring Sol Reset includes three days of prepared, nourishing meals delivered to your home after your stay. Certified organic, gluten free and dairy free, with meat-inclusive and vegetarian options available, they're designed to help support the healthy habits established at Gwinganna through those first few days back home.

From our table to yours.

Save 10% on selected 3, 4, 5 & 7 night retreats and receive a 3-day SOL Cleanse meal pack after your stay.

Limited availability for stays until 11 December 2026.

Use code SPRINGSOL when booking. Conditions apply.

Nourishment that continues beyond your stay.Food is an integral part of the Gwinganna experience. Throughout your retre...
28/08/2026

Nourishment that continues beyond your stay.

Food is an integral part of the Gwinganna experience. Throughout your retreat, organic, nutrient-dense meals are thoughtfully prepared to nourish you and support your wellbeing.

So when we created our Spring Sol Reset, we wanted to find a way to extend that care beyond your time on the mountain.

That's why we chose to partner with

Your Spring Sol Reset includes three days of prepared, nourishing meals delivered to your home after your stay. Certified organic, gluten free and dairy free, with meat-inclusive and vegetarian options available, they're designed to help support the healthy habits established at Gwinganna through those first few days back home.

From our table to yours.

Save 10% on selected 3, 4, 5 & 7 night retreats and receive a 3-day SOL Cleanse meal pack after your stay.

Limited availability for stays until 11 December 2026.

Use code SPRINGSOL when booking. Conditions apply.




https://www.gwinganna.com/pages/spring-sol-reset?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a8fc0fba3a61afbec817eac

Your brain is never standing still.Neuroplasticity is the brain's remarkable ability to change, adapt and continue learn...
27/08/2026

Your brain is never standing still.

Neuroplasticity is the brain's remarkable ability to change, adapt and continue learning throughout life.

As neuroscientist Dr Hayley North explains, the idea that our brains become fixed as we age is outdated. The experiences we have, the things we learn and many of the choices we make continue to shape our brains over time.

It's an empowering shift in the way we think about cognitive health because supporting our brain isn't only something to consider later in life.

Dr Hayley joins us for Live Life Well: Cognitive Health, 2 – 6 September at Gwinganna.

22/08/2026

Step inside Gwinganna.

If a Gwinganna retreat has been on your wish list, this is your opportunity to come and experience it for yourself.

Every Tuesday morning, we invite you to explore our beautiful hinterland property on a guided tour. Discover the grounds, accommodation and facilities, and get a feel for the experience that makes Gwinganna so unique.

See the spaces. Experience the setting. Imagine what your own stay could look like.

Tour Gwinganna
Every Tuesday at 9:30am
Pre-registration essential.

Register your place via the link in bio.


https://docs.google.com/forms/d/e/1FAIpQLSdNJB5Bn4KbY3wOxGJUcpBEbuAg3ehy_hjyeI69_l9rtrwbyg/viewform?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a854ccf8824433de91633b3

There are some places you need to experience to truly understand.Where the landscape, the people and the way each day un...
21/08/2026

There are some places you need to experience to truly understand.

Where the landscape, the people and the way each day unfolds become part of how you feel.

This is Gwinganna.🌿

Address

192 Syndicate Road
Tallebudgera Valley
4228

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