InnerSense Bodywork

17/06/2026

The hot stones got a soap bath then a nice relax in front of the fire with some relaxing chanting after their big day sharing massage in Canungra! 😂

16/06/2026

This is just what I was talking about on Sunday, at the Tamborine Mountain Tennis Club Mixed Doubles comp! 😀 Massage therapy can help promote recovery after a sporting event, or support your training in the big lead-up.

I have worked with tennis players, mountain bikers, runners, dancers, gymnasts, theater performers, football players, and more, at local, regional, and state levels. Taking the time to really understand the particular demands of the sport, the movement mechanics involved, and the client's goals are all important ways to get the most out of massage therapies to help support an athlete at all stages of their training and performance schedules.

- Ready to share -

Massage therapy can be highly beneficial for athletes.

Regular massage can:
- Help reduce muscle tension
- Improve flexibility and range of motion
-Increase blood flow and circulation
- Aid in injury prevention and recovery.

It is also known to reduce stress and promote relaxation, which can improve overall performance.

15/06/2026

Spoiler alert! This is what your winter warming hot stone bliss could look like! 🤩 Hands up if you need some of this goodness in your life?? 👋

Come in for your hot stone massage, where it's an hour of this, your phone on silent, and the toughest question you'll face is, "are you feeling comfortable?"

And doesn't that sound like just the thing to take the frazzle out of these will-it-won't-it-rain wintery days?

Come see me at on Wednesdays and get your massage appointment upgraded wiith hot stones at no extra cost! That's an offer worth making the trip for 😀

So... when will I be seeing you? 😉

12/06/2026

A break in the rain means a little sunshine! 😀 I love grey, rainy days, but I'm also grateful for the sunshine that broke through today 🙏

Your for this week calls in the lightness that comes after the rain breaks ✨️🌧✨️

Happy weekend! 🙂

12/06/2026

A little for Friday! 😄 Happy weekend, all!

Something to ponder over the weekend!

Happy Friday :)

10/06/2026

So excited today to bring my hot stones into treatments at Stand Well Physio & Rehab - Canungra for the first time and I am on a hot stone high! 😄

I love working with hot stones, but did you know they're not just for relaxation? A relaxation massage with hot stones is awesome, of course, but hot stones can be incorporated into a remedial treatment for an extra level of recovery support!

Chase the winter chills away, warm up and ground into this Vata season, and feel your muscles unwind, your mind switch off, and your stress melt away as the hot stones are mindfully applied directly to your body in motion with warmed oil.

We're running a special at the moment with a free hot stones upgrade so make sure you book in and experience the next-level difference of hot stone massage for yourself 😀

Easy online booking here: https://book.nookal.com/bookings/book/6ff2fbEE-Ba8E-1C04-3d83-faDfCEeFcaDf/practitioner
Or call us on: (07) 5515 0330

How can you resist? See you in clinic soon! 😀

09/06/2026

What an incredible evening event coming up on the Mountain! 🤩

We are so lucky to have the stunning Sunset Heaven Ryokan & Spa right here on the Mountain, and this beautiful event sounds like just about the most magical way to spend an evening. All the details are in the post - including some gorgeous pictures to tempt you! 😀

Join us for an unforgettable evening where you will witness breathtaking sunsets, millions of stars, Japaense Omakase dinner, Music!!

08/06/2026

My table, your body 🤲
🌘🌕🌒
this
co-creation
space
is
where
the
✨️magic✨️
happens!
🔮🪷🌟

I am so grateful to be walking this magical path 🙏 Thank you for having me! ❤️

07/06/2026

A Tale of Three Days in One! 😂

Up early (and rugged up!) for the Tamborine Mountain Tennis Club mixed doubles comp. Sunday morning ✅
Lunch break, and a heartfelt thanks to Peddly Picnics cacao for powering my afternoon! 😘 Sunday midday ✅
Then off to share massage at Verandah House! 💪 Sunday afternoon ✅

A big, beautiful day on the Mountain! Excited for what this week will bring 😀

05/06/2026

In honour of I offer these moments of peaceful vibrations inspired by Mother Nature and co-created with our beautiful Mountain 😍

Breathe and receive 🙏

Happy World Environment Day and happy weekend! 🙂 I hope you get the chance to get out and enjoy some facet of Mother Nature this weekend 😀