Physique Physiotherapy

06/09/2026

"I didn't know physio could help with that" One of the most common things we hear in our Women's Health Service. We get why. Pelvic health issues and managing them still isn't talked about enough.

But September 7 - 11 is Women's Health Week 🩷 So we are going to do our best to shine a light on women's health.

From bladder habits in your teens, to pregnancy and birth recovery, through perimenopause and beyond your pelvic floor goes through a lot across your lifetime. And at every stage, there's support available that many women simply don't know exists.

No question is too small, too awkward, or too "is this even a physio thing?". Please don't hesitate to reach out, these aren't things you have to simply put up with.

04/09/2026

Annual call out for anyone interested playing cricket this season! We have an awesome family friendly club on the mountain, and some awesome facilities to enjoy the game.

No experience necessary! If you’re interested get in contact with the Bushrats 🐀🏏

🏏 REGISTRATIONS ARE OPEN FOR 2026–27!

A new season of cricket is just around the corner, and we’d love to have you and your kids join the Bushrats!

We’re also looking for more players to join our women’s and junior teams, and no experience is necessary.

Find out more & register:
https://mailchi.mp/c048b096300a/bushrats-cricket-club-2025-26-season-info-updates-13510812

Have a question or run into any issues with registration? Get in touch at [email protected].

We can’t wait to see everyone back on the field! 🏏

03/09/2026

Time to get the feet out of hibernation. We’ve got Archie’s in stock, YAY! Just in time for the warmer weather ☀️

27/08/2026

Lymphoedema is more common than you'd think, and more manageable than you'd think. If you're noticing persistent swelling, tightness, or heaviness in a limb, it's always worth having it checked out. Annie & Bec are here to help you understand what's going on and find a way forward that works for you. 👐

26/08/2026

Introducing a another physio writer ... Please read and welcome PHYSIOTALK with Annie Hayes!

Have you ever wondered why that stubborn fat around your arms, hips or thighs just won't budge, despite eating well and exercising regularly? Have you tried every new diet or fitness trend, only to feel frustrated that nothing seems to make a difference?

For some women, the answer isn't a lack of willpower—it could be lipoedema.

Lipoedema is a chronic condition that almost exclusively affects women and is thought to have a strong genetic and hormonal component. It causes an abnormal build-up of fat tissue, most commonly in the legs, hips, buttocks and arms, which often responds very little to diet and exercise.

Common signs include symmetrical fat distribution, easy bruising, aching or heaviness, tenderness, a "cuff" appearance around the ankles or wrists, heat sensitivity, and abnormal hair growth. Unfortunately, lipoedema remains one of the most under-recognised conditions, with many women waiting years for a diagnosis.

Another commonly misunderstood condition is lymphoedema, a chronic swelling caused by an impaired lymphatic system. Unlike lipoedema, lymphoedema results from a chronic build-up of lymph fluid rather than fat tissue. It may occur because the lymphatic system did not develop normally (primary lymphoedema) or following damage from cancer treatment, surgery, infection, burns or trauma (secondary lymphoedema).

Symptoms may include persistent swelling to a part of the body, heaviness, aching, painful or stiff joints, and clothing or jewellery feeling tighter than usual.
I recently completed specialist training in Decongestive Lymphatic Therapy, so I could join Bec in treating these conditions, and it reinforced just how much difference early intervention can make. While these conditions cannot currently be cured, there is so much we can do to help people manage their symptoms, stay active and improve their quality of life.

Treatment may include:
• Manual Lymphatic Drainage (MLD) and Complete Decongestive Therapy to encourage lymphatic flow and reduce swelling.
• Compression garment assessment, fitting and education.
• Individualised exercise programs to support lymphatic function and mobility.
• Education on skin care, self-management and reducing the risk of infection.
• Ongoing support to help people achieve their personal goals and continue doing the activities they enjoy.

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Physiotalk by Annie Hayes

23/08/2026

Western Acupuncture & Dry Needling provides relief for tight, tricky muscles and is one of the many tools in our physio toolkit.

We use fine needles to target tight, irritable, dysfunctional tissue (muscle & tendons) and calm the nervous system's response to pain. As physios, we use these techniques as one part of a bigger picture alongside hands-on treatment, exercise, and education.

The end goal is always to help you move and feel better. Ask us if you are wondering if acupuncture or dry needling could help your niggle.

11/08/2026

Very excited to bring year round hydro to the Mountain. We are taking expressions of interest for our hydrotherapy sessions, currently running on Wednesdays afternoons.

💧Heated pool, step access, undercover.
Address details given at time of booking.
💧Requirements:
All participants are required to bring a support person for safety reasons.
💧Cost: Std physio session + $15 to cover pool costs.
💧Facilities: Shower & change room facilities available.

Please get in contact if you are interested in hydro. Call 5545 1133 or email [email protected]

09/08/2026

Reminder that Monday August 10 is the public holiday for the Scenic Rim. We will be back from Tuesday.

06/08/2026

Lipoedema is a chronic condition that causes fat to build up abnormally in the legs, thighs, and sometimes arms, often disproportionate to the rest of the body. It's not caused by diet or lack of exercise, and it doesn't respond to weight loss the way many people expect it to.

It's also far more common than most people realise (estimates suggest it affects around 1 in 9 women), yet it's still frequently mistaken for obesity or lymphoedema This means many people go years without the right diagnosis or support.

Physiotherapy can genuinely help manage symptoms as part of a broader care team.

If any of this sounds familiar, you deserve real answers and real support. Bec & Annie have completed post-graduate training in lymphatic disorders and management.

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31/07/2026

Since Shem & Flynn started this has rapidly become a Friday tradition. Friday = Pie day 🥧🥧