Hi I'm Danielle & I'm a mobile massage therapist. I like to use deep breathing techniques in conjunction with relaxation and remedial massage practices to relieve pain and tension from the body, while targeting one of the biggest root causes - STRESS. Stress can alter our bodies natural state of breathing and diminish its ability to heal itself! Throughout my time as a massage therapist and as a p
erson in general life, I have come to notice that most people are barely breathing, most of the time. They get on the table and I can't see their chest move at all, let alone their stomach or lower abdominals and pelvic floor! The lack of deep breathing and constant states of stress can contribute to:
- Digestive issues
- Lower/upper back pain
- Neck and shoulder pain
- Headaches
- General aches and fatigue
Over my many years as a busy Mum I have come up with some incredible practices that can aid in maintaining a well centered and grounded approach to everyday life, enhancing quality of life and self healing ability. One of which is regular massage along with deep breathing! So book in today, by clicking the calendly link and choosing your preferred time slot now, so you can be on your way to better health and better quality of life! And in the meantime, get breathing :)
