Lana McGarry Nutrition

Lana McGarry Nutrition Studying Advanced Nutrition Science with MNU :)

Behaviour change is a journey, not a quick fix. Lasting health improvements come from consistently practising small, sus...
18/06/2026

Behaviour change is a journey, not a quick fix. Lasting health improvements come from consistently practising small, sustainable habits rather than striving for perfection. Every positive choice, no matter how small, is a step towards better health and wellbeing. đź’š

Real change doesn’t come from being perfect—it comes from being consistent. A short walk, an extra glass of water, addin...
11/06/2026

Real change doesn’t come from being perfect—it comes from being consistent. A short walk, an extra glass of water, adding vegetables to your meal, or getting to bed a little earlier may seem small, but these actions add up over time. Focus on the habits you can repeat, and let the results follow. 💚

Before the chaos of the day begins, I choose to show up for myself.Before the washing, before the cleaning, before makin...
05/06/2026

Before the chaos of the day begins, I choose to show up for myself.

Before the washing, before the cleaning, before making school lunches, before getting ready for work, and before settling in for a full day of study, I make time to move my body.

Some days that means a Run. Some days it’s Strength Training. Some days it’s CrossFit. And some days it’s a well-earned rest day, allowing my body the recovery it needs.

I’ve noticed that on the days I prioritise myself first, I feel more energetic, more focused, and better prepared for whatever the day brings. I have more patience, more capacity, and more to give.

Because when I show up for myself first, I’m better able to show up for everyone else.

✨ Taking care of yourself isn’t selfish—it’s one of the best ways to take care of the people who rely on you.

02/06/2026

Research is a powerful tool for understanding the world around us, but no single study provides all the answers. The strength of evidence comes from the collective body of research, where findings are continually tested, challenged, and refined over time. This process helps turn individual observations into reliable knowledge.

Your body is more than a number, a size, or a reflection in the mirror. It carries you through every day, adapts, heals,...
30/05/2026

Your body is more than a number, a size, or a reflection in the mirror. It carries you through every day, adapts, heals, and supports you in countless ways. Instead of focusing on criticism, try offering yourself the same kindness and compassion you would give to someone you care about. Nourish your body, move it with gratitude, and remember that lasting wellbeing begins with self-care, not self-judgement. 💛✨

Committed to continually expanding my knowledge in Nutrition so I can be the most informed and effective Nutritionist po...
12/05/2026

Committed to continually expanding my knowledge in Nutrition so I can be the most informed and effective Nutritionist possible. ❤️

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