Free2beme Yoga & Wellbeing

Free2beme Yoga & Wellbeing I am passionate about sharing the benefits to the mind & body through yoga & hiking.

14/06/2026

I'm nursing a cold atm (my first in years), stay warm, nourished and hydrated🥰

I've got a cold!I haven't had a cold or flu in years so I'm feeling frustrated & sorry for myself.The only good thing ab...
12/06/2026

I've got a cold!

I haven't had a cold or flu in years so I'm feeling frustrated & sorry for myself.

The only good thing about being unwell is realising how good you actually feel most of the time.

When I'm starting to get sick I feel tired & crave salty food.

What is your tell?

What is your go to when you're unwell?

Mine is chicken soup, with lots of garlic & tumeric, sunshine for vitamin D and rest.

It is the season, so please take care🥰

Fingers crossed for next week:

Tuesday:
Chair yoga: 10am Tamworth Gardens
11.30am Oaktree Retirement Village
Yin: 5.30pm Southside

Thursday:
9.00am Park yoga
5.45pm 45min Yoga at Kootingal Gym

P.S Have you been thinking of joining me at Yin? Read one participant's thoughts:
"Honestly my first impression of the room was the best I have ever seen for any yoga class I have attended anywhere. It feels calm and peaceful and clean. The running water fountain added to the welcoming feel.....

I can imagine how long it took you to source a suitable room. Well done....

I wish you many successful years of having a yoga studio that provides you and your clients the enrichment that we all need." Sue 🧘‍♂️ 🌹

yogaretreat communityyoga chairyoga yinyoga parkyoga

If you receive my newsletter, you already know; I've opened a new yoga room.Perhaps the timing could be better with the ...
05/06/2026

If you receive my newsletter, you already know; I've opened a new yoga room.

Perhaps the timing could be better with the cost of living, high fuel prices, the war in Iran, the threat of drought......but perhaps the timing is perfect.

With so much uncertainty it's easy to feel overwhelmed, with tight finances we may put aside treats, but at what cost?

Because I genuinely believe in the benefits of yoga, for June I'm offering "pay what you feel" Yin yoga classes in my new room and coming soon MFR/Yin.

Tuesday:
Chair yoga: 10am Tamworth Gardens
11.30am Oaktree Retirement Village
Yin Yoga: 5.30pm Free2beme yoga

Wednesday:
Kootingal Gym: 7.30am PTs
9.00am Seniors fitness
9.45am Chair yoga

Thursday:
9.00am Park yoga
5.45pm 45min Yoga at Kootingal Gym

communityyoga traumaawareyoga chairyoga yinyoga parkyoga

01/06/2026

Come join me for the return of Yin, Tuesday at 5.30pm in my new room. Bookings are essential. Above Southside shops Goonoo Goonoo Rd.

So true.I'm excited.....and a little scared.Full details in the June newsletter, and next weeks post.I'm bringing on som...
30/05/2026

So true.

I'm excited.....and a little scared.

Full details in the June newsletter, and next weeks post.

I'm bringing on some new classes; thinking Yin, MFR/Yin and a Movement & Meditation class. Tuesday & Wednesday evenings. Please let me know if you're interested and which would suit best.

I know I'm opening a can of worms but as I always say this is about you & your practice 🥰

Tuesday:
Chair yoga: 10am Tamworth Gardens
                      11.30am Oaktree Retirement Village
**TBC Yin yoga at 5.30pm

Thursday:
                      9.00am Park yoga
10.30am Chair yoga @ Oxley Transport
                      5.45pm 45min Yoga at Kootingal Gym

communityyoga  chairyoga yinyoga  parkyoga

25/05/2026

Monday motivation.
How do you enjoy your porridge? Check my options. Are you a purist; whole oats on the stovetop? Or quick cook in the microwave? Or
is it a hard no for porridge?

22/05/2026

Another teaser reel.

Have you worked out what am I up to?

Big reveal in the June newsletter.

And if you're keen to join me for Park yoga this Thursday, you will get the inside goss. Come, chill and stay for a cuppa.

P.S I didn't realise how much I stand with my hands on my hips, lol.

Tuesday:
Chair yoga: 10am Tamworth Gardens
                      11.30am Oaktree Retirement Village

Wednesday: Kootingal gym
7.30am PTs
9am Seniors fitness
9.45 Chair yoga

Thursday:
                      9.00am Park yoga
                      5.45pm 45min Yoga at Kootingal Gym

yogaretreat communityyoga  chairyoga yinyoga  parkyoga

15/05/2026

What am I up to?

Big news reveal coming in June!

Feel free to add your ideas below.

P.S if you know shhhh🤫

Yoga this week:

Tuesday:
Chair yoga: 10am Tamworth Gardens
11.30am Oaktree Retirement Village

Thursday:
9.00am Park yoga
5.45pm 45min Yoga at Kootingal Gym

chairyoga

10/05/2026

Who has missed my weekly reels. Kicking off my next challenge. What do you think it is, comment below.

Today is World Ovarian Cancer Day.Do you know the symptoms?They can be obscure but once diagnosed they are obvious.It is...
08/05/2026

Today is World Ovarian Cancer Day.

Do you know the symptoms?

They can be obscure but once diagnosed they are obvious.

It is nearly 3 years since I had a 10cm cyst removed from my right o***y with a pathology diagnosis of SBOT, serious borderline ovarian tumour in both ovaries.

Feel free to read my blog post on diagnosis and treatment here https://wix.app/mobile.apps/JEyqqAs?ref=2_cl .

I am now on yearly scans after 2 years of 6 monthly check ups.

If you take nothing from this post and my blog, advocate for your health! You know when something doesn't feel right. ❣️

Tuesday:
Chair yoga: 10am Tamworth Gardens
11.30am Oaktree Retirement Village

Wednesday: Kooti gym
7.30am PT's
9am Seniors fitness
9.45am Chair yoga

Thursday:
9.00am Park yoga
5.45pm 45min Yoga at Kootingal Gym

Address

Tamworth, NSW

Website

Alerts

Be the first to know and let us send you an email when Free2beme Yoga & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Free2beme Yoga & Wellbeing:

Shortcuts

Share

Category