Kinetic Lab

Kinetic Lab Multi disciplinary health facility who aim to educate & empower individuals to optimise health

A friendly reminder that OsteoStrength kickstarts tomorrow, a new 10-week strength class designed specifically for women...
31/08/2026

A friendly reminder that OsteoStrength kickstarts tomorrow, a new 10-week strength class designed specifically for women living with osteopenia or osteoporosis.

Strong bones need strong muscles. OsteoStrength uses safe strength training to help build bone strength, improve movement and function, and support long-term bone health.

Each week focuses on key compound lifts to optimise bone loading, alongside changing accessory exercises to provide progression, variety and a well-rounded program.

Starts Tuesday 1st of September.
2 sessions per week:
Tuesday, 6:30am.
Saturday, 10:00am.

The class will be led by our experienced Exercise Physiologists, Bec and Amy, who will provide individualised, evidence-based exercise prescription in a supportive environment.

If you’d like to find out more or register your interest, contact Kinetic Lab by phone or email:
📞 02 5778 019
📧 [email protected]

A big shoutout to our LTAD crew.Today’s session was a packed one, with plenty of young athletes getting after it in the...
26/08/2026

A big shoutout to our LTAD crew.Today’s session was a packed one, with plenty of young athletes getting after it in the gym.

While the energy and numbers are great to see, what we’re most proud of is what happens within each coaching interaction.

Every rep is an opportunity to learn and every movement is an opportunity to improve. Our coaches are there to watch the details, give feedback, make adjustments and help each athlete understand why they’re doing what they’re doing.

That’s what LTAD is all about…learning, developing confidence, building strong movement foundations and becoming better athletes over time.

Did you know that you can find our Exercise Physiologist Dane at En Pointe Health in Armidale from Monday to Thursday. D...
25/08/2026

Did you know that you can find our Exercise Physiologist Dane at En Pointe Health in Armidale from Monday to Thursday.

Dane offers one-on-one exercise physiology along with group classes; Healthy Ageing Class, Hip + Knee Class, and Falls & Balance Class.

There are currently spots available across all 3 classes. If you’re in Armidale or surrounding areas and interested in more information - feel free to send us a message or give us a call.

A huge thank you to Shay Brennan Constructions for returning as a sponsor in 2026, after helping us kickstart our event ...
23/08/2026

A huge thank you to Shay Brennan Constructions for returning as a sponsor in 2026, after helping us kickstart our event in 2025! 🙌

Shay Brennan Constructions are passionate about supporting events and organisations throughout our community, and we’re incredibly grateful to have their continued support.

We truly appreciate your ongoing commitment to our community! 💙

https://www.shaybrennanconstructions.com.au

A new week, a fresh opportunity to move better, feel better and perform better. At Kinetic Lab, we offer Exercise Physio...
23/08/2026

A new week, a fresh opportunity to move better, feel better and perform better. At Kinetic Lab, we offer Exercise Physiology, Physiotherapy, Dietetics, Massage Therapy, Strength & Conditioning, Athletic Development, Recovery and Corporate Health, all working together to help you reach your individual health, rehabilitation, fitness and performance goals.

Looking forward to seeing our existing clients, and new faces here in the clinic this week! 😊

Are you a referee that is currently preparing for your next season, sitting on the sidelines with an injury, or looking ...
18/08/2026

Are you a referee that is currently preparing for your next season, sitting on the sidelines with an injury, or looking to improve your performance, our Exercise Physiologists at Kinetic Lab can help.

We can support you with:

One-on-one EP initial assessments - helping you understand your injury, your goals and the physical demands of refereeing, then develop an individualised exercise plan.

Strength classes - including Women’s Strength, Men’s Strength and Runners Strength & Conditioning + more.

Return-to-refereeing support - progressively rebuilding strength, fitness, running capacity and confidence so you can get back to the field safely and perform at your best.

We’re currently working with referees across hockey, football, rugby, basketball and netball, and we’re not limited to just these sports! If you’re a referee looking to get stronger and faster, manage an injury, improve your fitness or return to the field, reach out to the team at and find out how our Exercise Physiologists can support you.

Your running goals might look different from someone else’s, and that’s exactly why your training should be individualAt...
18/08/2026

Your running goals might look different from someone else’s, and that’s exactly why your training should be individual

At Kinetic Lab, we look at the bigger picture. From how you move, to how you train, recover, fuel and perform, we bring together the right support to help you become a stronger, more capable runner.

We have the tools, expertise and coaching to help. From endurance coaching and gait analysis to strength testing, S&C, recovery, nutrition and mental performance - everything is designed to help you run better and keep running.

And for our younger athletes, our face-to-face group sessions on Tuesdays and Thursdays provide a fun environment to build movement skills, confidence and strong foundations for the future.

Triple celebration day! 🥳🥳🥳Today, Hollie took the win at Forster Running Festival Half Marathon, while Rhonda and Chris ...
16/08/2026

Triple celebration day! 🥳🥳🥳

Today, Hollie took the win at Forster Running Festival Half Marathon, while Rhonda and Chris celebrated birthdays.

Happiest of Birthdays, Rhonda & Chris! 🎈

Address

4 Hawker Road
Tamworth, NSW
2340

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Telephone

+61257780195

Website

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