Kinetic Lab

19/06/2026

Developing as an athlete takes more than just training hard. It requires the right balance of speed, strength, nutrition, recovery, and mindset.

Over two days, our team of experienced professionals will help athletes understand what it takes to perform at their best and continue improving long after the camp finishes.

Nat – Exercise Physiologist.
Leading our athlete profiling and performance testing, as well as speed development, running mechanics, acceleration training, and strength-based performance sessions. Nat will help athletes understand where they’re at, what their strengths are, and how to improve.

Chris – Strength & Conditioning Coach.
Delivering practical strength and conditioning sessions focused on power, muscular endurance, athletic development, movement quality, and long-term performance.

Megan – Dietitian.
Teaching athletes how to fuel for training, competition, recovery, and growth with practical nutrition strategies they can apply immediately.

Amanda – Health & Performance Mindset Coach.
Helping athletes develop confidence, resilience, focus, and the mindset tools needed to perform under pressure and thrive both in sport and everyday life.

Across two action-packed days, athletes will experience performance testing, speed and sprint coaching, strength and conditioning sessions, nutrition education, mindset workshops, recovery strategies, and personalised goal setting.

7–8 July - Complete Athlete School Holiday Clinic. Send us a DM or contact us today to receive the full camp information and booking details.

18/06/2026

Progress isn’t a straight line. 📈

Rehab and Performance has peaks, plateaus, setbacks, and breakthroughs. Fatigue, life stress, missed sessions, and unexpected challenges are all part of the process, not signs that you’re failing.

The athletes and patients who succeed aren’t the ones with perfect journeys. They’re the ones who keep adjusting, learning, and moving forward.

Open communication allows us to identify challenges early, adjust the plan when needed, and prevent small disruptions from becoming bigger setbacks. The best outcomes don’t come from following a plan perfectly, they come from responding to feedback and making the right adjustments at the right time.

Small steps. Honest conversations. Consistent adaptations. Long-term results.

17/06/2026

There’s a lot happening in the Junior Athlete space at Kinetic Lab right now, and we’re excited to see so many young athletes committing to their development, building confidence, and striving to become the best versions of themselves both in sport and in life.

Our athlete pathway is designed to support every stage of development through our LTAD (Long-Term Athletic Development) programs:

LTAD Fundamentals – Developing movement skills, coordination, balance and athletic foundations.

LTAD Sports Specific – Helping athletes transfer their athletic abilities into their chosen sport.

LTAD High Performance – Advanced training focused on strength, speed, power and performance.

🏐 Our Netball Performance Class is tailored specifically for netball athletes, focusing on strength, agility, speed, jumping ability and injury resilience.

Every Tuesday at Magpies Rugby Field, our Endurance Running Session helps athletes build fitness, running efficiency and conditioning. And on Thursday at Magpies Rugby Field, our Speed Development Session focuses on acceleration, sprint mechanics and movement efficiency to help athletes unlock their speed potential.

Our Athlete Academy brings everything together, providing athletes with a structured development pathway, expert coaching and the tools needed to thrive both on and off the field.

…and coming up these school holidays is our Complete Athlete Camp designed to challenge, educate and develop athletes through a combination of speed, strength, agility, endurance, and athletic skill development along with workshops on mindset and nutrition for athletes.

We’re proud of the commitment and effort our young athletes bring every week, and we’re excited to continue helping them grow, perform and reach their potential. Reach out if you would like more information on anything - we’ll be happy to help!

11/06/2026

THE KINETIC LAB COMPLETE ATHLETE CLINIC.

Expressions of Interest are now open for our upcoming school holiday clinic designed to help young athletes unlock their potential and learn what it takes to become a complete athlete.

📅 Dates: Tuesday 7th & Wednesday 8th of July.

Age Groups:
• 9–13 years
• 14–18 years

Over two action-packed days, athletes will experience a combination of testing, education and practical training sessions delivered by experienced coaches and industry professionals.

What’s included:
✅ Athlete profiling and performance testing.
✅ Speed, acceleration and sprint mechanics.
✅ Change of direction development.
✅ Power and muscular endurance training.
✅ Recovery and mobility strategies.
✅ Sports nutrition workshop.
✅ Wellness and athlete development education.

Whether you’re looking to improve performance, build confidence, or better understand how to train like an athlete, this clinic is for you.

⭐ Athlete Academy members will receive an exclusive discounted rate as part of their membership.

Register your interest now by sending us a message, commenting below, or emailing [email protected] and we’ll be in touch with further details.

09/06/2026

From early morning ACL rehab to youth athletic development and sport-specific strength training, our Wednesday lineup supports every stage of your health and performance journey.

⏰ 6:00am – ACL & Knee Rehab
⚖️ 10:00am – Falls Prevention & Balance
🏃 3:45pm – LTAD Sports Specific | 8–13 years)
🔥 4:30pm – LTAD High Performance (14–18 years)
⛳ 5:15pm – Golf Strength & Conditioning

We also have openings with Physiotherapy, Dietetics, Exercise Physiology, Strength & Conditioning, and Massage Therapy tomorrow!

07/06/2026

Running at 🏃‍♀️🏃‍♂️

Whether you’re looking to improve performance, build consistency, manage injury risk, or gain confidence in your training, we offer a complete range of services to support your running journey.

Our Monthly Endurance Coaching provides personalised programming, delivered through the Final Surge app, with ongoing support, accountability, and race-specific planning to help you achieve your goals.

We’re also excited to be expanding our Face-to-Face Group Sessions:
- Endurance Running Group – Tuesdays, 4:45pm
- Speed & Agility Group – Thursdays, 5:15pm

Designed for young athletes, these sessions focus on building strong running foundations, movement skills, confidence, and long-term athletic development in a fun and supportive environment.

Alongside coaching and group training, we also offer:
- Running Gait Analysis.
- Strength Testing (VALD Performance).
- Runner’s Strength & Conditioning Classes.
- Nutrition Support.
- Recovery Services.
- Mental Performance Coaching

👀 Coming soon: Lactate Testing.

If you’re ready to take your running to the next level, we’d love to help.

(02) 5778 0195
www.kineticlab.com.au
[email protected]

04/06/2026

Conor repping the new Kinetic Lab hat over the weekend 👌

Clean, comfortable, and built for everyday wear. More Kinetic Lab merch available in the clinic.

🔥🔥🔥

04/06/2026

From acute injuries and post-operative rehabilitation to workplace and sporting injuries, our all-star team of physiotherapists are here to support your recovery. Using a combination of expert assessment, hands-on treatment, and targeted rehabilitation, they help reduce pain, restore movement, and get you back to doing what you love.

If you’re dealing with an injury or physical condition, our Jacqui, Jaye, and Bree are here to help.

Book an appointment and let us help you get back to doing what you love. 💙

P.S Gunnedah, we got you too - Bree is now working out of one day a week on a Wednesday.

02/06/2026

02/06/2026

Do not disturb, I’m at Pilates

💁‍♀️💃🧘‍♀️