Kinetic Lab

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Kinetic Lab Multi disciplinary health facility who aim to educate & empower individuals to optimise health

One of the best things about Kinetic Day Out? You get to do it YOUR way!Whether you’re running alongside your kids, walk...
15/10/2026

One of the best things about Kinetic Day Out? You get to do it YOUR way!

Whether you’re running alongside your kids, walking with the whole family or enjoying the course with friends, it’s all about getting out, moving and having fun together!

There’s no racing, no pressure and no need to keep up with anyone else. Walk, jog or run at your own pace and enjoy every moment with your favourite people!

With family-friendly activities and plenty to enjoy throughout the day, Kinetic Day Out is about bringing everyone together for a great day out, no matter their age or ability.

These moments from last year are exactly what it’s all about! 🥰

Make it a family day out! Register the whole family online, bring your favourite people along and join us.

We’re excited to welcome Abi to the Kinetic Lab team as our newest massage therapist!Bringing experience and skill in re...
15/10/2026

We’re excited to welcome Abi to the Kinetic Lab team as our newest massage therapist!

Bringing experience and skill in remedial massage therapy - Abi is here to help you move better, recover well and feel your best.

Abi’s books are officially OPEN from Monday! Please call the clinic to book. 💫

INTRODUCING SPORTS ENGINE.Sports Engine is Kinetic Lab’s dedicated athletic conditioning class, designed to develop the ...
12/10/2026

INTRODUCING SPORTS ENGINE.

Sports Engine is Kinetic Lab’s dedicated athletic conditioning class, designed to develop the fitness required to perform, recover and repeat high-quality efforts in sport.

Through structured running and conditioning, athletes will improve their cardiovascular fitness, aerobic capacity, endurance and ability to recover between efforts. They will also develop repeat-effort ability, allowing them to sprint, work hard, recover and go again without a significant drop in performance.

This conditioning work complements strength training in the gym by helping athletes use their strength repeatedly and efficiently. Gym-based strength develops force production, power and resilience, while Sports Engine develops the capacity to sustain that output over time. Together, they create a more complete athlete - one who is stronger, fitter, more durable and better prepared for the demands of their sport.

Starting next Tuesday (20th)
Tamworth Rugby Park.
5.15pm.

Build your engine.
Elevate your game.

www.kineticlab.com.au
02 5778 0195

We’re taking a little trip down memory lane and looking back at some of the fun from last year’s Kinetic Day Out! With j...
11/10/2026

We’re taking a little trip down memory lane and looking back at some of the fun from last year’s Kinetic Day Out! With just 3 weeks to go until we do it all again, the excitement is building and we’ve got some great things to look forward to this year.

We’re excited to announce a couple of new additions to our food line-up, with G-Free Donuts, Traditional Shaved Ice joining us this year, alongside the smooth All Streets Coffee and the greatest bbq on the planet!

There’ll also be plenty happening, with Pop Tennis, Bubble Games, a Restore Recovery Pop-Up, Photo Booths, music, and plenty to keep everyone entertained throughout the day.

And there’s more good news… our Kinetic shirts have arrived! If you pre-order on the registration site - we’ll be distributing these asap - so stay tuned for more details. If you haven’t purchased one, you can jump on the rego page and grab yours (limited stock).

We can’t wait to bring everyone together for another fantastic day filled with movement, fun, food, activities and great memories. Keep an eye out for more updates as we count down to the big day!

Haven’t registered? Make that happen 😉

A WEEK AT KINETIC LAB —There’s always something happening at Kinetic Lab! From exercise physiology, physiotherapy, diete...
11/10/2026

A WEEK AT KINETIC LAB —

There’s always something happening at Kinetic Lab! From exercise physiology, physiotherapy, dietetics, and massage to strength & conditioning, rehabilitation, sports performance, Pilates and so much more - we’re here to support our community at every stage of their health and fitness journey.

Take a slide through a week at

06/10/2026

14,500km.
1km at a time.
One big community effort. 🌏

Kinetic Day Out is back on the 31st ofOctober, bringing runners, walkers, families and teams together for a 12-hour challenge with a difference.

No pressure. No need to be the fastest. Just show up, get moving and add your kilometres to the total - all while supporting The Beacon Truck.

We’re stoked to see how many people have already registered, purchased this shirt, and are supporting our event! If you haven’t registered, let’s make happen, your lap could be the one that helps get us there. ❤️

What does an Integrated Performance & Rehabilitation Centre actually mean?At Kinetic Lab, it means bringing together two...
06/10/2026

What does an Integrated Performance & Rehabilitation Centre actually mean?

At Kinetic Lab, it means bringing together two areas of expertise that are often treated separately.

Clinical Rehabilitation - helping you recover, restore and rebuild through evidence-based exercise and clinical care.

Integrated Performance - helping you build strength, fitness, resilience and physical capacity, whatever your goals may be.

Performance isn’t just for athletes, and rehabilitation isn’t just about getting out of pain. It’s about helping people move better, feel stronger, manage their health and build the capacity to do more of what matters to them.

From healthy ageing and chronic disease management, to injury rehabilitation, general fitness and high-level athletic performance - our approach meets you where you are and helps you move forward.

We hope everyone had a wonderful long weekend and enjoyed some well-deserved time to reset, recharge and relax.Now it’s ...
05/10/2026

We hope everyone had a wonderful long weekend and enjoyed some well-deserved time to reset, recharge and relax.

Now it’s time to get back into it! We’re back open tomorrow and ready to help you build momentum for the week ahead.

Kinetic Lab will be closed Monday, 5th of October. Get outside, move your body and enjoy some fresh air! Whether it’s a ...
02/10/2026

Kinetic Lab will be closed Monday, 5th of October.

Get outside, move your body and enjoy some fresh air! Whether it’s a walk, a run, a hike, a stretch or simply getting out and about - keep moving in whatever way feels good.

We’ll be back Tuesday, 6th of October - ready to get moving with you all again.

🫶

Halfway through our 10-week OsteoStrength block. The ladies are getting stronger, lifting some serious load and, most im...
01/10/2026

Halfway through our 10-week OsteoStrength block. The ladies are getting stronger, lifting some serious load and, most importantly, building confidence in what their bodies are capable of.

Progressive resistance training is one of the key things we can do to give our bones the stimulus they need to get stronger - and getting stronger means gradually moving more load.

So while we’re only halfway through this block, the progress we’re seeing in the gym is a pretty good sign

Want to be part of our OsteoStrength group class? get in touch to find out more and secure your spot.

Address

4 Hawker Road
Tamworth, NSW
2340

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Telephone

+61257780195

Website

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