Cooling Habits Anti-Inflammatory Program

08/06/2022

Leaky gut creates systemic inflammation, chronic disease and autoimmunity.

It’s well recorded and studied in scientific literature, yet continues to elude the conversations between Doctor and patient.

Inflammatory chronic diseases like rheumatoid arthritis, lupus, fibromyalgia are very treatable and it’s not the lack of natural solutions, rather a lack of education and awareness.

When we understand that 70 to 80% of our immune system resides in the gut, we look at autoimmunity differently and can start to address the root cause of disease.

Check out my blog of leaky gut and discover how it negatively effects your health.

Leaky gut (intestinal permeability) has been found to destroy the immune system and cause system wide inflammation and pain.

02/06/2022

Have you heard about the 4-7-8 breathing technique for reducing stress and anxiety? 😤

You can try this anywhere or anytime you feel stressed, anxious or overwhelmed.

Slowing down and focusing on our breath not only refocuses our mind, it kicks in our parasympathetic nervous system, which is our natural resting state.

Breathing exercises performed through the nose, increases nitric oxide levels and helps to relax the smooth muscles in our lungs and cardiovascular system, which is good news for asthma and those with high blood pressure.

Many people experience chronic stress and anxiety and spend too much time in fight or flight (sympathetic mode), which does damage to our health long term.

I invite you now to do 3 cycles of the 4-7-8 technique and relax.

25/05/2022

Let's face it; Chronic disease and autoimmunity sucks!

😕The pain. Fatigue. Suffering & Low motivation.

You want to call in sick from work, home and your social life, but you know people are relying on you, so you push on despite feeling terrible.

I know, I’ve been there.

Rheumatoid arthritis made my life hell.

I had two young kids and endless responsibilities. I had no time to be sick.

I’d crawl out of bed and into a hot shower to try and get some relief before starting my day.
By 10am exhaustion set in, and I’d end up back in bed. An endless cycle of symptoms, doctors’ visits, medication and worry. It’s not really living.

But I didn’t let rheumatoid arthritis beat me.😃

I fought back and found a way to restore my health naturally.

After endless hours studying the science and what triggers disease, I unlocked the truths of healing.

I wiped out the pain, got off the medication, restored my energy and eliminated the food intolerances.

My depression lifted and my hormones and cycles became normal again. I got my life back and I started bouncing out of bed again.

Now I want to help YOU!

I’ve created a FREE guide, “7 ways to reduce inflammation and pain”.

💥 You’ll learn the top 7 root causes of disease you need to avoid so you can heal.
💥 Everyday toxins, foods and drugs that destroy your immune system and fuel inflammation and pain.
💥 Access to a healing checklist, so you can start to take action straight away!

Click the link to get your free copy now. https://coolinghabits.com/7-powerful-ways-to-reduce-pain/

10/02/2022

Juicing this morning with whatever I can find left over in my fridge at the end of the week.
🍠sweet potato
🥬parsley
🍍pineapple
🥕carrot
🥒cucumber
🥬wilted celery
And Ginger

The best alkalising energy hit a person could ask for. (Unless you have a fructose intolerance then you’d leave the pineapple out or use an unrippened one)

09/11/2021

These four steps are essential to getting better sleep.

1. Set a bedtime and try to stick to it. I know that I want to start to wind down around 9 and to be in bed by 10 every night.

2. Put your phone on airplane mode, shut off the TV, and put away all devices 45 minutes before bed.

3. Use the remaining time to focus on active relaxation. This can include reading, journaling, meditation, or meaningful conversation with loved ones. I like to have a hot bath around 8:30 p.m. Then I read for a little while and write in my gratitude journal.

4. Get exposure to sunlight in the morning. Believe it or not, one of the best ways to reset your circadian rhythm is to expose yourself to about 15 minutes of sunlight in the morning. Instead of looking at your phone first thing, try a meditation or walk outside. Try to get outside a few times a day. At night, close to bedtime, keep the lighting dim. Low lighting sends a signal to your body that it’s time to sleep. Try blue light-blocking glasses after the sun goes down.

22/09/2021

📍At age 35 I was diagnosed with the crippling AUTOIMMUNE DISEASE RHEUMATOID ARTHRITIS and the journey to restore my health began.

I was scared, anxious and worried about my future.
It was agonising to move my joints and basic tasks like getting dressed took an enormous effort.

Along with the agonising joint pain, I also suffered with:
❌chronic fatigue,
❌trouble sleeping
❌food allergies
❌brain fog
❌depression
❌circulation problems
❌irregular cycles and moods.

It was devastating to learn the only option doctors could offer me was life-long drug therapy to manage the symptoms of this debilitating disease, whilst never looking at the root causes.

I was terrified of the side-effects of toxic medications like Methotrexate and Plaquenil and I did not want to take them for the rest of my life.

I didn’t want to accept this solution, so instead, I decided, I would restore my health naturally, even though I was told it was impossible.

When I first started, I was nervous because, there was so much information out there and I had no idea what I was doing.

But, after years of research and trial an error, I was able to reverse the symptoms, get off the toxic drugs and get my quality of life back.

My passion, knowledge and experience for natural healing, led me to create the Cooling Habits Anti-Inflammatory Healing Program and now I share this knowledge with others wanting to do the same.

And now, I want to help YOU!

Download my FREE guide, “7 powerful ways to reduce inflammation and pain”.

In this free guide, you'll learn:

💥The top 7 root causes of inflammation and disease and how you can avoid them and start healing
💥And you’ll also get a healing checklist, so you can take action straight away
Get your free guide here. https://coolinghabits.com/7-powerful-ways-to-reduce-pain/

31/05/2021

Are you getting enough?

Sleep is one of the most important, yet undervalued foundations of health. Lack of sleep is linked to countless health conditions.

So what happens to our mind and body if we don't get enough? Read my blog if you want to learn more.

Poor quality sleep can lead to many negative health outcomes including reduced mental, emotional and physical performance.

11/05/2021

Many people are starting to avoid dairy products to improve their health with great success.

We may not want to admit that, what we eat can cause inflammation and disease, but it’s undeniable, diet and health are intimately connected whether we like it or not.

Dairy products have been hailed as a nourishing food for generations and is considered essential for health, mainly due to its calcium content.

❓ But what if dairy is creating more problems than it solves?
❓ What does the research say?
❓ Why are so many people experiencing better health when they avoid it?
❓ Which dairy products are the worst?

Read my blog to find out more.🍦🧀

Studies have linked dairy products to numerous health conditions including cardiovascular disease, bone loss, chronic inflammation, diarrhea,

31/12/2020

Autoimmunity and chronic disease often motivates us to look for natural ways to improve our health.

But it can be frustrating and confusing where to start.

First stop, is to look at our current habits.

Because what we do today, effects how we feel tomorrow.

I’ve created a FREE lifestyle questionnaire, that can help you identify......

✅ Habits and lifestyle factors that contribute to disease
✅ The 8 foundations of health and uncover if you're neglecting or embracing them.

By understanding how our diet and lifestyle impacts our health,

we can then start to make changes and begin to reverse chronic disease, reduce medication and improve our quality of life naturally.

I invite you to take the quiz

Learn how to heal naturally

22/12/2020

If you want a better tomorrow, then it starts today.

Check out my anti-inflammatory program for ways to help.