Mindful Sands Counselling

Mindful Sands Counselling Welcome to Mindful Sands Counselling. My name is Sam and I'm offering counselling services in Tannum.

🌿 Next time your in Agnes Water be sure to check out Little Oasis Sauna and Cold Plunge, Agnes Water / 1770 🌿💚 My first ...
10/12/2024

🌿 Next time your in Agnes Water be sure to check out Little Oasis Sauna and Cold Plunge, Agnes Water / 1770 🌿

💚 My first time experiencing a cold plunge and therefore experiencing the benefits of feeling calm, focused and rejuvenated 💚

🌿 Finding stress relieving practises that suit us individually are a real asset to our tool kit 🌿

Hurrah! Mindful Sands Counselling now has a provider number for a selection of Private Heath Insurance companies.If you ...
28/10/2024

Hurrah!

Mindful Sands Counselling now has a provider number for a selection of Private Heath Insurance companies.

If you hold Private Health Insurance with extras cover, you may be able to claim benefits for counselling and psychotherapy services provided by me. It's always a good idea to double check with your health fund as to whether you are eligible for rebates.

Currently, I have provider numbers for
- Medibank and AHM
- HCF
- BUPA
- ARHG (encompassing St Luke's Health, Police Health, GMHBA, Emergency Services Health, Phoenix Health, see-u by HBF (previously CUA), AIA Health, Mildura Health, Teachers Union Health, Westfund, Teachers Health, Nurses & Midwives Health and Unihealth)

Let me know at your next session if you are interested in claiming and I'll ensure I get the relevant information to you.

October marks an important reminder for us to be reflective of mental health. Not only as a counsellor but also as a mum...
14/10/2024

October marks an important reminder for us to be reflective of mental health.

Not only as a counsellor but also as a mum, a wife, a friend, a sister, a daughter..... I'm embracing the importance of us paying attention to our mental health too.

I'll always make myself available for people in need. Please reach out and take the steps you need to for yourself or your loved ones.

If you haven't seen Inside Out 2 yet I highly recommend catching it!Full of very important lessons about our emotional h...
16/07/2024

If you haven't seen Inside Out 2 yet I highly recommend catching it!
Full of very important lessons about our emotional health. I was so excited to be watching and nodding along in agreement 🥰

Points to ponder on from the movie...

✨All our emotions are me at to be felt and it's ok to do so.
They help deliver messages✨

💫The way you speak to yourself matters. Let's be aware of what ours is saying💫

✨Even the happiest person gets sad sometimes.
Life is full of movement and change. It's ok to not be happy all the time.
This is being human✨

💫Allow yourself to feel what you are feeling rather than suppressing💫

✨The company you keep matters. Noticing the difference and promoting your choice between when I can be myself I feel safe and when I'm with people who I feel I need to be more guarded or cautious around I feel..... ✨

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Tannum Sands, QLD
4680

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