The Travelling Nutritionist Australia

The Travelling Nutritionist Australia The Traveling Nutritionist offers expert nutritional advice to educate and empower clients to reach their health goals, overcome illness & fight disease.

HAPPY EASTER LEGENDS //No guilt. No rules. No weird food maths.Just chocolate and a very good time.Enjoy 🐣🍫🐰
04/04/2026

HAPPY EASTER LEGENDS //

No guilt. No rules. No weird food maths.
Just chocolate and a very good time.

Enjoy 🐣🍫🐰

PERFORMANCE ON & OFF THE COURT //Last week I was invited to spend an afternoon with the talking all things performance ...
31/03/2026

PERFORMANCE ON & OFF THE COURT //

Last week I was invited to spend an afternoon with the talking all things performance nutrition.

We covered how to fuel for training and game day, recovery strategies, hydration and why under-fuelling is one of the biggest things holding athletes back.

Shout out to the club for investing in their players-not just as athletes, but in their long-term health and performance. This kind of commitment makes a real difference.

When athletes understand their bodies, everything changes.

If your ‘plan’ doesn’t allow chocolate, then your plan is broken and we need to talk.Don’t be a d*ck this Easter. Eat th...
30/03/2026

If your ‘plan’ doesn’t allow chocolate, then your plan is broken and we need to talk.

Don’t be a d*ck this Easter. Eat the eggs.

STRAWBERRIES: doing far more than just looking pretty in your smoothie bowl 🍓🍓Behind the sweetness:- Powerful antioxidan...
11/03/2026

STRAWBERRIES: doing far more than just looking pretty in your smoothie bowl 🍓🍓

Behind the sweetness:

- Powerful antioxidant (thanks to those bright red pigments)
- Vitamin C levels that rival citrus
- Fibre that your gut bacteria absolutely loves
- Hydration support, because they’re up to 90% water!

And the real plot twist (& a fun botanical fact for your next trivia night)…..

Strawberries aren’t actually berries! And those little ‘seeds’ on the outside are actually tiny fruits.

Basically dessert…..with a nutrition degree 🍓🍃

Just call me the GF Avenger 💪🏻 because surviving some GF products is basically a heroic act!
18/02/2026

Just call me the GF Avenger 💪🏻 because surviving some GF products is basically a heroic act!

HEART HEALTH // ❤️A huge thank you to the Heart Health Barossa Valley Peer Support Group for having me back last week.I ...
17/02/2026

HEART HEALTH // ❤️

A huge thank you to the Heart Health Barossa Valley Peer Support Group for having me back last week.

I had the pleasure of speaking all things nutrition and health, from heart-friendly eating tips to small practical nutrition and lifestyle changes that make a big difference.

It was so inspiring to connect with such a committed and engaged group.

Love your heart-it’s been beating for you since day one!

Immunity isn’t built in a day, it’s built daily ✨
12/02/2026

Immunity isn’t built in a day, it’s built daily ✨

ON THE ROAD AGAIN //Last week I was welcomed back to to talk all things nutrition, health and wellbeing.Vintage season ...
09/02/2026

ON THE ROAD AGAIN //

Last week I was welcomed back to to talk all things nutrition, health and wellbeing.

Vintage season is a marathon, not a sprint and looking after yourself and your health matters.

All of those long days and early starts-self care needs to be part of the job.

The crew at Oliver and Press know that well fuelled bodies come first, then the great wine follows.

Thanks for having me back team ✨

Looking forward to seeing you again in 2027.

Feed me and watch my emotional regulation improve 😉
08/02/2026

Feed me and watch my emotional regulation improve 😉

SPICING THINGS UP….LITERALLY //Chillies don’t just bring the heat, they bring their perks too.🔥 Capsaicin (the natural c...
04/02/2026

SPICING THINGS UP….LITERALLY //

Chillies don’t just bring the heat, they bring their perks too.

🔥 Capsaicin (the natural compound in chillies that give them their heat) can help to reduce inflammation, aid in pain relief and support digestion.
🔥 Big flavour = less salt needed (win!)
🔥 Chillies can support your immunity, boost circulation and promote nasal cleaning.

Hot take: add chillies to your meals, not just your personality.

No detox. No drama. Just fibre.
03/02/2026

No detox. No drama. Just fibre.

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Tanunda, SA
5352

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Tuesday 10am - 2:30pm
Thursday 10am - 2:30pm
Saturday 8am - 1pm

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+61490327135

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