The Travelling Nutritionist Australia

31/08/2026

28/08/2026

WHAT IS MY BODY TRYING TO TELL ME? //

This week I visited Indie School Port Adelaide to chat with their year 9 & 10 students about something we all have….a body that is constantly sending us messages!!

We unpacked the signs and symptoms that can sometimes be easy to ignore- tiredness, headaches, cravings, changes in skin, poor concentration and so many more- and explored the BIG question:

What is my body trying to tell me?

No ‘good’ or ‘bad’ foods. No fad diets. No food guilt.

Just practical, evidence-based nutrition and a lot of myth busting to help teenagers understand their bodies, their health and their wellbeing a little better.

A HUGE thanks to Indie School Port Adelaide for having me- it’s always great hanging out.

See you next time 🤩

26/08/2026

Just in case you needed a quick reminder 😉

24/08/2026

A LITTLE LATE TO THE PARTY….BUT WHAT A NIGHT! ✨

A few weeks ago, I had the absolute pleasure of being a guest judge at Stars of Barossa alongside Ashton Hurn MP and this legend from Spoke to a Bloke

Surrounded by all the glitz, glam, sequins and sensational dance routines, it was an amazing night.

I also may have enjoyed the microphone slightly more than was probably necessary 😉

But honestly, the real star of the night was the Barossa Community who came together to raise an incredible $119,000.

Now that deserves a standing ovation!

What a fun night to be apart of-and even more fun alongside this awesome gang ✨💥
Eucalove Tanunda Hair and Beauty

22/08/2026

A day without carbs is just a meeting with no snacks.

12/08/2026

ALL HAIL THE AVO //

The humble avocado deserves a little appreciation because it’s delicious and packed with:

🥑 Healthy fats-rich in monounsaturated fats which is the kind we’re very happy to have in our diet.

🥑Fibre-this supports a healthy gut and keeps you feeling satisfied.

🥑Nutrients-potassium, folate, vit E, vit k…bringing all the goodies to the table!

Nutritionally we’re giving it a 10/10. Financially….we’ll circle back.

06/08/2026

Just so you know, we aren’t inspecting shopping trolleys….we’re inspecting grocery bills 🤣

23/07/2026

BAROSSA UNITED FC ⚽️ //

I had the absolute pleasure of delivering two Performance Nutrition sessions for the incredible female athletes Barossa United FC working with the U14 & U15s, followed by the U18 and Women’s open teams.

We explored the strategies that help athletes perform at their best both on and off the field, with a special focus on female health and everyday habits that can make a real difference.

One of my favourite topics?

‘The Secret Training Session’ that happens long after everyone goes home.

It’s amazing how often this one piece of the performance puzzle is overlooked.

A HUGE thank you to Barossa United FC for recognising that investing in athlete education is just as important as investing in skills, fitness and game day performance.

The strongest athletes aren’t just trained…..they’re well fuelled, well recovered and well supported ✨

23/07/2026

💙 Performance Nutrition On & Off the Field 💚

Last night, our U13, U14, U18 and Women’s teams attended the Performance Nutrition On & Off the Field program held in the clubrooms, hosted by Belinda from The Travelling Nutritionist Australia.

This fantastic opportunity was made possible through Football Australia’s Growing Football Community Grant Program, which supports initiatives aimed at attracting and retaining women and girls in football.

With more than 60 players, parents and supporters attending across two age-specific sessions, participants gained valuable insights into fuelling their bodies for both performance and wellbeing.

A massive thank you to Belinda for delivering such engaging and informative sessions, and to Football Australia for providing the funding that made this program possible.

04/04/2026

HAPPY EASTER LEGENDS //

No guilt. No rules. No weird food maths.
Just chocolate and a very good time.

Enjoy 🐣🍫🐰