Beyond Wellness

Beyond Wellness Beyond Wellness has been established to empower people to live their best, healthiest, and happiest lives!

31/05/2026

Two weeks. What a whirlwind. 🌿

ATE26 is a wrap, and South Australia did what it does best. It shone.

From regional famil programs to morning wellness activations at Adelaide Botanic Garden and Adelaide Oval, this was such a powerful reminder of what makes our state so special.

Grateful for the conversations, the collaborations, the operators, the buyers, and the incredible energy across the fortnight.

Grateful for the team on the ground to make this all happen!

Thank you and .

Proud, grateful and excited for what is ahead.

Go South Australia. 🤍

Some weeks remind you exactly why you do this work. The early mornings. The late nights. Being persistent. Playing the l...
04/05/2026

Some weeks remind you exactly why you do this work. The early mornings. The late nights. Being persistent. Playing the long game.

For me it's the people.

The fabulous Marlo and Allisha from ! I have had the privilege of working alongside these two for years now, and I don't say that lightly. They show up with creativity and care and a level of generosity that genuinely moves me every single time.

Last month we were together at a shoot in the Adelaide Hills and in between takes, I looked at them both in their element and just felt... full. That's the only word for it.

They are above and beyond in every sense. They are genuinely fun to be in a room with. And they believe in what we're building here in a way that makes the whole thing feel less like work and more like something worth doing.

There is so much more magic to come with these two. I cannot wait.

This, the people you get to walk alongside, is one of the main reasons I love what I do.

Thank you Allisha. Thank you Marlo. Beyond Wellness Co is better because of you both. xx

We love looking after corporate groups! We hosted the team from Diamond House and they were needing some time out and so...
04/05/2026

We love looking after corporate groups! We hosted the team from Diamond House and they were needing some time out and some TLC!

We spent the day at the and Botanic Gardens, moving, breathing, workshopping, indulging in the most delicious lunch and remembering what it feels like to be a team rather than a list of deliverables.

This is what we absolutely love to do and Beyond Wellness Co is built for! Our intention is always simple, to have people leave feeling seen, restored, and genuinely reconnected to the reason they show up every day.

Thank you Diamond House for trusting us with your people. This work never, ever gets old.

A little appreciation post for two of the legends we get to work with — Dan from and Cassie from the .At Beyond Wellne...
08/12/2025

A little appreciation post for two of the legends we get to work with — Dan from and Cassie from the .

At Beyond Wellness Co., collaboration isn’t just a nice-to-have — it’s the heart of how we create and all we do.
It’s how we bring together the best of South Australia: nature, wine, movement, and meaning.

Working with people who are passionate, generous and up for the ride (literally 🚲🍷) makes this work feel even more special.

Grateful for the friendships, the ideas, and the energy that comes from building something bigger — together.

One of our favourite ways to celebrate —✨ Nature, views, and a chef-prepared picnic with soul. We loved looking out this...
07/12/2025

One of our favourite ways to celebrate —

✨ Nature, views, and a chef-prepared picnic with soul. We loved looking out this special group for their end of year celebrations.

There’s something special that happens when you gather outside.
The fresh air. The slowing down. The feeling of being a million miles away (when you’re really not).
The laughter that lingers longer. The way food tastes better under a big sky.

Gosh we really do love what we do!

Custom options available across Adelaide, the Hills and Barossa.

As we are coming closer to the end of the year, everything seems to get faster and faster — calendars fill, schools fini...
07/12/2025

As we are coming closer to the end of the year, everything seems to get faster and faster — calendars fill, schools finishing, energy dips, and the pressure to say yes to it all can feel overwhelming.

So here is a little reminder for anyone needing it.

But here’s your reminder: no is a full sentence.
And more than that — it’s an act of care.

Saying no doesn’t make you difficult or selfish.
It makes you discerning.
It protects your peace.
It honours your nervous system.
It makes space for what actually matters to you.

You don’t need a big, dramatic boundary (though sometimes those are necessary too).
Sometimes it’s a micro-dose:
– Saying no to one more late night
– Skipping an event to stay home and breathe
– Taking a slower morning
– Choosing rest over one more “should”

This time of year can pull us in a million directions. But what if you chose your direction with intention?

Listen in. Get quiet. Trust yourself.
There’s strength in the softness. And so much power in your no xx

Concierge-Style Chicken Caesar SaladA Beyond Wellness Co. favourite — simple, satisfying, and picnic-perfect.Ingredients...
07/12/2025

Concierge-Style Chicken Caesar Salad

A Beyond Wellness Co. favourite — simple, satisfying, and picnic-perfect.

Ingredients (Serves 2–4)

2 chicken breasts (grilled or roasted, sliced)

1 medium cos or romaine lettuce (washed & chopped)

1/2 cup shaved parmesan cheese

1 cup sourdough croutons (store-bought or homemade)

2 boiled eggs (halved)

Optional: crispy bacon pieces or roasted chickpeas

Dressing

1/2 cup whole egg mayo

1 tbsp Dijon mustard

1 tbsp Worcestershire sauce

1–2 garlic cloves (crushed)

Juice of half a lemon

Salt & cracked black pepper to taste

Optional: 2 anchovy fillets, finely chopped (or a dash of anchovy paste)

Water to loosen, if needed

Method

Whisk together all dressing ingredients until creamy. Adjust seasoning to taste.

In a large bowl, toss chopped lettuce with dressing to coat.

Layer with sliced chicken, shaved parmesan, eggs, and croutons.

Sprinkle with bacon or chickpeas if using.

Finish with extra dressing and fresh black pepper.

💡 Tip: Pack deconstructed for a picnic — keep the dressing in a jar and assemble on site for crisp freshness.

My new art piece just arrived........ and this one says it all. I can't express how much this gives me joy!For anyone wh...
04/12/2025

My new art piece just arrived........ and this one says it all. I can't express how much this gives me joy!

For anyone who needs a reminder to back yourself.
To trust your gut.
To speak up when your boundaries are crossed.
To remember: you want what you want — full stop.

I love the colour, the boldness, the cheek — and the strength.
It’s playful and powerful.
Soft and strong.
Just like us.

Also — major love and admiration for , the incredible artist behind this piece. A fierce creative, a generous soul, and someone who believes deeply in backing other women. ✨

If you needed a sign… this is it. Keep going. Keep trusting. You’ve got this. xx

14/11/2025

✨ Coming soon: a match made in wellness heaven.

We’ve been quietly brewing something very special — and we’re beyond excited to finally start sharing it.

Think wellness notes, immersive experiences, nature rituals, and behind-the-scenes magic from one of South Australia’s most iconic destinations…

🌿 Farm— a place that feels like it holds its own heartbeat.

We’re partnering to create half and full-day experiences designed to ground, nourish, and connect. Soon, you’ll be able to slow down with us in this extraordinary setting.

More details coming soon — but for now, save this post and stay close. 💫

A slow morning. A shared walk. A city picnic for connection.Our Girls Day Out experiences are made for connection — a mi...
13/11/2025

A slow morning. A shared walk. A city picnic for connection.

Our Girls Day Out experiences are made for connection — a mindful break from the rush.

We plan it all: a walk, a moment of mindfulness, and a nourishing chef prepared picnic — so you can simply show up and breathe.

đź“Ť Adelaide CBD | Group bookings available

Address

Murray Street
Tanunda, SA
5352

Telephone

+61428031444

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