Forerunner Physio

Forerunner Physio Forerunner Physio is a locally owned business that aims to provide excellence in physiotherapy

11/08/2026

🎤 3 questions with Tim about Tread on Trafficking 2026!

We caught up with Tim to chat about why we’re getting behind Tread on Trafficking 2026 and supporting the incredible work of Destiny Rescue. 👟

Every step and every dollar can make a difference. 👣

To donate to Tim use the link below 👇
https://www.treadontrafficking.com.au/tim-and-julieanne-jones

03/08/2026

🇮🇹🇫🇷 We travelled through Italy and France! 🥖🍕

What a fantastic couple of weeks we've had exploring through movement and plenty of laughs!

Our friends took on:
🍕 Sidestep Pizzas
⚔️ Gladiator Training
🥐 Croissant Toss
🥖 Baguette Balance Relays
🚴 Tour de France Time Trials

It's always amazing to see everyone getting involved, challenging themselves, and enjoying moving together.

We're already looking forward to our next adventure! 🌍

28/07/2026

Treat yourself while you're here! 😋

Check out some of the homemade goodies available at reception on your next visit.
The baked goods are available Tuesdays and Fridays for the month of August.
All donations go to Tread on Trafficking.

✨ Clinical Pilates at Forerunner PhysioLooking to improve your strength, stability and posture?Our Clinical Pilates sess...
27/07/2026

✨ Clinical Pilates at Forerunner Physio

Looking to improve your strength, stability and posture?

Our Clinical Pilates sessions are guided by our physiotherapists and tailored to your individual needs. Whether you're recovering from an injury, wanting to improve mobility, or simply looking to build strength and confidence in your movement, our programs are designed to help you reach your goals safely.

Using specialised equipment including reformers and a trapeze table, every session focuses on controlled, effective movement in a supportive environment.

📅 Clinical Pilates happens on:
• Tuesdays
• Wednesdays
• Thursdays
• Fridays

Get in touch to find out more about session times and availability. We'd love to help you get started!

20/07/2026

🏡 Celebrating one year in our new building

It's hard to believe it has been a whole year since we opened the doors to our new Forerunner building on Pitt Street.

Thank you for being a part of our first year in our new building. Here's to many more!

13/07/2026

🇯🇵🇬🇷 Here are some highlights from our Japanese and Greek themed weeks with our MSS Physio classes!

From Zorba dancing and plate smashing to sushi making, ninja school, karate and sumo battles, our Greek and Japanese themed classes may have been our best yet!

MYTH🔎: "If my back hurts, I should stay in bed until it settles."FACT ✅: Low back pain (LBP) is a common condition that ...
06/07/2026

MYTH🔎: "If my back hurts, I should stay in bed until it settles."

FACT ✅: Low back pain (LBP) is a common condition that affects people of all ages. It can be acute (short-term) or chronic (longer-lasting). For most people with LBP, staying gently active helps recovery more than prolonged bed rest. Short walks, changing positions regularly, and gradually returning to normal activities as tolerated are all recommended by current clinical guidelines. If pain persists or you are unsure what is causing it, one of our physiotherapists can help guide your recovery.

👋 Meet the TeamWhen you walk through the doors at Forerunner Physio, you're not just meeting a physio, you're meeting a ...
29/06/2026

👋 Meet the Team

When you walk through the doors at Forerunner Physio, you're not just meeting a physio, you're meeting a team of people who genuinely care about helping you move and feel your best.

Whether it is supporting your recovery, helping you stay active, completing a pre-employment assessment, or simply welcoming you with a smile, each member of our team plays an important role in creating the warm and supportive environment we're proud of.

We are incredibly grateful for the people who make Forerunner Physio such a special place. We look forward to welcoming you on your next visit!

🎉 It's been an absolute blast travelling through the decades in our Physio Classes!Over the past few weeks, James and M...
22/06/2026

🎉 It's been an absolute blast travelling through the decades in our Physio Classes!

Over the past few weeks, James and Maddy have dressed up and exercised their way through the:

🎩 1940s
🎸 1960s
🕺 1970s
💪 1980s
📼 1990s

Now it's time to settle the debate...

COMMENT BELOW with your favourite decade costume!

OR

React with an emoji to vote!
👍 1940s | ❤️ 1960s | 😮 1970s | 😂 1980s | 😍 1990s

Which outfit was the most accurate?

15/06/2026

✈️ Flying Forties! ✈️

This week we took a trip back to the 1940s as our decade dress-up theme continued! We also played a World Cup themed leg exercise ⚽️ Look out Socceroos, we saw some real talented strikers today! 🦵⚽️

Address

19 Pitt Street
Taree, NSW
2430

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

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