08/10/2026
๐ World Mental Health Day โ 10 October๐
October is Mental Health Month, with World Mental Health Day on 10 October. This is an important time to raise awareness of mental health, reduce stigma and encourage people to seek support when they need it.
This yearโs theme is โTogether We Thriveโ, reminding us that connection and support play an important role in our mental health and wellbeing.
Letโs use this month as an opportunity to pause, check in with ourselves and the people around us, start conversations and remember that we donโt always know what someone else may be going through.
Whether at home, at work or in our community, small acts of kindness, listening and connection can make a big difference.
๐ Check in. Start the conversation. Stay connected. Together we thrive.
https://www.mentalhealthaustralia.org.au/get-involved/world-mental-health-day-2026/