The Physio Shed

The Physio Shed Physiotherapy | Exercise Physiology and APPI Pilates. A specialised physiotherapy clinic and pilates studio thats dedicated to helping you live your best life.

Physiotherapy, Dry Needling, Rehabilitation, Reformer Pilates & Matwork Pilates.

03/09/2026

NOW SHOWING 🎥

Director Jenny Fisher
Producer Anne Cooper | Regional NSW Photographer
Cast loving clients

🌸 SPRING INTO SPRING 🌸This spring, we’re focusing on one simple thing — consistency.We all know how easy it is for exerc...
25/08/2026

🌸 SPRING INTO SPRING 🌸

This spring, we’re focusing on one simple thing — consistency.

We all know how easy it is for exercise to be the first thing that drops off when life gets busy. So for six weeks, we’re encouraging you to make your Reformer sessions a regular part of your week and see what a little consistency can do.

Choose the commitment that works for you:

🌿 SPRING 12 — $270
12 Reformer sessions over 6 weeks
Aim for 2 sessions each week
Save $54 compared with single sessions

🌸 SPRING 18 — $390
18 Reformer sessions over 6 weeks
Aim for 3 sessions each week
Save $96 compared with single sessions

And because life happens, your sessions are flexible across the six weeks. Miss one one week? Catch it up the next.

The goal isn’t perfection. It’s simply to show up more often, build the habit and feel the difference that regular movement can make.

🎁 Complete your goal and you’re in the draw to win!

We’ll have two separate prize draws — one for everyone who completes Spring 12 and another for everyone who completes Spring 18. 🌸

Stronger. Moving better. Feeling better.

Spring Into Spring starts 7 September and runs for 6 weeks.

Who’s in? 🙋‍♀️

One of the things we focus on in Pilates is building abdominal strength alongside body awareness — understanding where y...
14/08/2026

One of the things we focus on in Pilates is building abdominal strength alongside body awareness — understanding where your body is in space, how you’re moving, and which muscles are actually doing the work.

Rather than simply bracing as hard as you can, we work on:
• controlled abdominal activation
• breathing while maintaining control
• pelvic and ribcage positioning
• recognising when other muscles are taking over
• coordinating your core with whole-body movement

The more aware you become of how you move, the better you can control it.

And that’s where Pilates becomes so valuable — we’re not just strengthening muscles, we’re teaching your body how to use that strength during movement.

📷 Anne Cooper | Regional NSW Photographer

My loudest and biggest supporters.
08/08/2026

My loudest and biggest supporters.

📖 AUGUST BOOK OF THE MONTH 📖 A recommendation from one of our book clubbers. Goodbye Birdie Greenwing by Erika Waller ‘A...
04/08/2026

📖 AUGUST BOOK OF THE MONTH 📖
A recommendation from one of our book clubbers.

Goodbye Birdie Greenwing by Erika Waller

‘A gorgeously tender story about friendship and love in all its forms’ Good Housekeeping

24/07/2026

Happy Saturday 🫶🏼

A snippet of a strength reformer class & our community.



📷 Anne Cooper | Regional NSW Photographer

Whether you have read a couple of pages or all three books. We would love to see you at our book club catch up on Sunday...
15/07/2026

Whether you have read a couple of pages or all three books. We would love to see you at our book club catch up on Sunday 26th July @ 8am.

Join us for a Matwork Pilates class followed by coffee and breaky nibbles from Espresso House Temora

Tickets now avaliable on MINDBODY.

Have you had a baby recently? We have some exciting news! The wonderful Hannah from Align Rural Physiotherapy who specia...
13/07/2026

Have you had a baby recently?

We have some exciting news! The wonderful Hannah from Align Rural Physiotherapy who specialises in womens health is going to be offering Mums and Bubs Reformer Pilates Classes starting next Wednesday 22nd July at 10am.

Bookings will be through the MINDBODY App.

Please reach out to both myself or Hannah if you have any questions about this class.

Happy Humpday! There is still availability in classes this Thursday and Friday - make sure you book in via the MINDBODY ...
10/07/2026

Happy Humpday!

There is still availability in classes this Thursday and Friday - make sure you book in via the MINDBODY APP.
We can guarantee smiles and a good time 😉

✨ Feel Good Friday ✨A little moment for four very special members with their 200+ Classes tote bags. Between the four of...
10/07/2026

✨ Feel Good Friday ✨

A little moment for four very special members with their 200+ Classes tote bags.

Between the four of them, they’ve attended more than 2,800 classes… an incredible milestone!

More than the numbers though, I’m just so grateful for their support.

They’ve been with us since the very beginning, back when The Physio Shed was just a little Matwork Pilates studio. They’ve supported every stage of our journey, celebrated the wins, helped through the challenges, offered a listening ear, turned up with trucks when we needed to move (one even mounted the footpath to help us out! 😂), babysat when needed, and always brought endless smiles and encouragement.

A small business is never built by one person—it takes an amazing community. These ladies, along with so many of our wonderful members, are a huge part of The Physio Shed story.

Thank you for believing in us, showing up week after week, and making our studio such a special place. We appreciate you more than you know. 🩵💙

📷 Anne Cooper | Regional NSW Photographer

Address

52 Hoskins Street
Temora, NSW
2666

Opening Hours

Monday 10am - 7pm
Thursday 4pm - 6:30pm
Friday 6am - 3pm
Saturday 8am - 12pm

Telephone

+61269772537

Website

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