Girl Squad

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Girl Squad Girl Squad is an empowering community of girls all striving and supporting each other to become the best versions of themselves � $220-280

12/08/2026

The transition from tween to teen honestly caught me completely by surprise.

It felt like it happened overnight.

One minute you’re her favourite person. She wants to tell you everything, needs you for everything, and wants you involved in every little part of her world.

Then suddenly…

The bedroom door closes.
Her friends become her world.
She wants more privacy.
She questions everything you say.
And sometimes, it feels like she doesn’t want you anywhere near her.

And honestly?

There can be grief in that.

But I’ve learnt that this stage isn’t about losing your daughter.

It’s about learning how to love her differently.

3 things Mums need to know ❤️

1. Don’t take the pulling away personally.
She’s not necessarily rejecting you. She’s figuring out who she is.

2. Give independence WITH boundaries.
Teenagers need freedom, but they also need safety, structure and someone willing to hold the line when they can’t see the bigger picture yet.

3. Keep the door open.
Even when she pushes you away. Even when she says she doesn’t care. Let her know: “You can always come back to me.”

And Teen Girls…

3 things I want YOU to know 💕

1. Wanting independence is normal.
You’re growing up. You’re supposed to want more freedom and make your own decisions.

2. Your Mum isn’t your enemy.
Sometimes her boundaries are coming from love, even when they feel frustrating.

3. You don’t have to choose between being independent and being close to Mum.
You can grow into your own person AND still need her.

Because one of the most beautiful parts of motherhood is this:

You spend years teaching them to walk away from you…

…and then you get to watch them grow into someone who chooses to walk back.

“Motherhood is learning to loosen your grip without letting go of the relationship — giving her wings, while making sure she always knows where home is.” ❤️

&daughters

Kinda chic… but make it CONFIDENT. 💗The new kind of cool? Knowing who you are, backing yourself & never playing small.Be...
08/08/2026

Kinda chic… but make it CONFIDENT. 💗
The new kind of cool? Knowing who you are, backing yourself & never playing small.

Being “chic” isn’t just about how you look.

It’s how you show up. ✨

It’s knowing your worth.
Backing yourself when things get hard.
Having big dreams and believing you’re capable of achieving them.
Choosing friends who lift you up.
Taking care of your mind, body & wellbeing.
And being brave enough to be 100% YOU.

Because the coolest girl in the room isn’t necessarily the loudest, prettiest or most popular…

She’s the girl who believes in herself. 💗

That’s what we’re building at Girl Squad — girls who are BOLD, BRAVE & UNAPOLOGETICALLY THEMSELVES, with the belief and confidence to reach their potential.

Tag a girl who needs this reminder today. 👇🏼💗

GirlPower ConfidenceForGirls EmpowerGirls ReachYourPotential

Unpopular opinion… 🚩The coolest girls aren’t the ones doing everything first—they’re the ones confident enough to wait.I...
03/07/2026

Unpopular opinion… 🚩
The coolest girls aren’t the ones doing everything first—they’re the ones confident enough to wait.

In a world that tells girls to grow up faster, we’re here to remind them that confidence isn’t about keeping up—it’s about knowing your worth.

💖 You don’t have to drink to fit in.
💖 You don’t have to date because everyone else is.
💖 You don’t have to say yes before you’re ready.

Real confidence is making choices that are right for you, not everyone else.

Do you agree? ⬇️

Today marked the end of another incredible EmpowerHER program, and my heart is so full. 💜As I watched these girls grow o...
25/06/2026

Today marked the end of another incredible EmpowerHER program, and my heart is so full. 💜

As I watched these girls grow over the past few weeks, I was reminded why programs like this matter so much.

Our girls are growing up in a world filled with pressure, comparison, unrealistic expectations, friendship challenges, social media noise, and self-doubt. More than ever, they need safe spaces where they can simply be themselves.

They need opportunities to learn that:
✨ Their voice matters.
✨ Their worth isn’t determined by likes, followers, or what others think.
✨ They can set boundaries and say no.
✨ Kindness and confidence can exist together.
✨ They are stronger, braver, and more capable than they realise.

Confidence isn’t something girls magically wake up with one day. It’s built through conversations, experiences, challenges, encouragement, and being surrounded by people who believe in them.

When we invest in girls, we’re not just helping them navigate today—we’re helping shape the women they will become tomorrow.

Thank you to the beautiful girls who showed up each week with open minds and open hearts, and to the schools and families who recognise the importance of supporting girls beyond academics.

Together, we’re raising a generation of girls who know their worth, use their voice, and aren’t afraid to take up space in the world.

💜 Be Bold. Be Brave. Be You.

Shout out to Swansea High School!Some schools are really starting to get it right when it comes to supporting girls — an...
24/05/2026

Shout out to Swansea High School!

Some schools are really starting to get it right when it comes to supporting girls — and it’s powerful to see.

Not just focusing on grades or behaviour, but actually investing in confidence, emotional strength, healthy friendships, boundaries, body image, and real-world decision making.

Because the truth is, girls today are navigating a lot:
* social media pressure
* friendship drama
* body comparison
* online noise
* and growing expectations way earlier than most people realise

And the schools who are stepping up aren’t waiting for issues to show up — they’re being proactive. They’re giving girls language. Tools. Awareness. Confidence. Space to talk about the real stuff.

That’s where the shift happens.

When a girl learns how to:
• speak up without guilt
• set boundaries without fear
• understand her emotions
• choose friendships that feel safe
• trust her own voice

Everything changes.

You can see it in the way they carry themselves afterwards — a little taller, a little clearer, a little more sure of who they are.

This is the work that matters.

And it’s encouraging to see more schools choosing to invest in it.

Not as an “extra”… but as essential.

Because empowered girls don’t just do better at school — they grow into women who back themselves in life.

And that changes everything.

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Terrigal, NSW

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