Mindful Synergi

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Mindful Synergi Are you exhausted, disconnected or lonely? Contact us to find out how we may help you.

We provide specialised trauma therapy for people ready to move beyond survival, reconnect to self, and feel safe enough to enjoy life again. As clinically trained, intuitively guided specialists in trauma, we'll give you the tools you need to move through whatever you're experiencing.

You call it overthinking… but what are you trying so hard to prevent?Sometimes overthinking isn’t really about the thoug...
14/10/2026

You call it overthinking… but what are you trying so hard to prevent?

Sometimes overthinking isn’t really about the thought itself.

It’s an attempt to stay one step ahead of rejection, disappointment, conflict, failure, or feeling out of control.

Your mind searches for every possible outcome because somewhere along the way, uncertainty stopped feeling safe.

The goal isn’t always to stop thinking so much. Sometimes, it’s learning that you don’t have to predict everything in order to be okay.

What might your overthinking be trying to protect you from?

Therapy EmotionalWellbeing SelfAwareness HealingJourney MindBodyConnection MindfulSynergi

Healing doesn’t mean changing your story. It means changing how that story continues to impact you🤍
10/10/2026

Healing doesn’t mean changing your story. It means changing how that story continues to impact you🤍

Sometimes your mind has moved on… but your body is still holding on🌿This can look like:• Tight shoulders or a clenched j...
18/09/2026

Sometimes your mind has moved on… but your body is still holding on🌿

This can look like:

• Tight shoulders or a clenched jaw
• Persistent muscle tension or difficulty relaxing
• A racing heart or tightness in your chest
• Feeling restless or constantly “on edge”
• Freezing or shutting down
• Feeling disconnected from your body
• Becoming overwhelmed without quite knowing why

When your nervous system has learned to anticipate threats, your body can develop patterns of bracing and guarding, including unconsciously holding tension🧘‍♀️

Your mind may have moved on but your body deserves the opportunity to as well🤍

Book in with one of our professionals today. Visit our website www.mindfulsynergi.com or contact [email protected] to find out more.

At Mindful Synergi our team brings different therapeutic approaches, personalities, and areas of experience with one sha...
16/09/2026

At Mindful Synergi our team brings different therapeutic approaches, personalities, and areas of experience with one shared intention: to meet you with compassion, curiosity, and genuine human connection.

Meet our team and find the support that feels right for you🌿

Ready to begin? Book a consultation with one of our professionals today🤍
Contact [email protected] to enquire or visit our website www.mindfulsynergi.com to find out more

Dissociation isn’t simply “checking out” 🧠 It can be an adaptive response to overwhelm. A way the nervous system attempt...
14/09/2026

Dissociation isn’t simply “checking out” 🧠

It can be an adaptive response to overwhelm. A way the nervous system attempts to protect us when an experience feels too much to process in the moment.

It can affect awareness, attention, memory, emotion, perception and our connection to the body.

From the outside, this may look like disengagement, avoidance or a lack of responsiveness. Internally, something very different may be happening 🌿

Understanding dissociation allows us to respond with curiosity and compassion rather than judgement, creating the conditions in which reconnection can gradually become possible🤍

What happens when you stop running?Many of us become incredibly good at staying busy.Working. Achieving. Caring for ever...
09/09/2026

What happens when you stop running?

Many of us become incredibly good at staying busy.

Working. Achieving. Caring for everyone else. Planning. Scroll­ing. Fixing. Doing anything that keeps us moving.

Sometimes underneath all that movement is an emotion we haven’t felt safe enough to sit with.

Grief. Anger. Shame. Loneliness. Fear. Disappointment.

Avoidance can bring temporary relief, but emotions don’t always disappear simply because we don’t have time for them.

You don’t have to force yourself to feel everything at once.

Healing can begin by gently asking: What am I afraid might happen if I slow down?

A little preparation can make your EMDR day feel more manageable🤍Before your session, consider:🥗 Eating something nouris...
07/09/2026

A little preparation can make your EMDR day feel more manageable🤍

Before your session, consider:

🥗 Eating something nourishing
💧 Staying hydrated - bring your water bottle along if that helps.
👕 Wearing comfortable clothing - physical comfort can help you settle into the session.
🌿 Leaving some space afterwards - where possible, avoid packing your schedule immediately after your appointment. You may appreciate having time to rest, reflect or simply decompress.

And remember: there is no “right” way to feel after an EMDR session.

Some people feel tired. Some feel lighter. Some notice emotions or memories continuing to shift. Others simply continue with their day.

Give yourself permission to respond to what your body needs.

Save this post for before your next EMDR session!

Meet Sheree Simpson, our registered psychologist at Mindful Synergi with over two decades of experience supporting indiv...
04/09/2026

Meet Sheree Simpson, our registered psychologist at Mindful Synergi with over two decades of experience supporting individuals through life’s challenges with warmth, care, and valuable insights 🤍🌿

Sheree offers a humanised and collaborative approach, creating a safe space where you can feel heard, understood, and supported without judgement.

Areas of support include:
Trauma & PTSD
Relationship difficulties
Stress & Burnout
Anxiety disorders
Mood disorders
Employment related stress

📩 To learn more or book an appointment with Sheree contact us at [email protected]

Meet Toby Clark !!With over 16 years of experience in mental health, Toby provides a warm, supportive space where people...
26/08/2026

Meet Toby Clark !!

With over 16 years of experience in mental health, Toby provides a warm, supportive space where people feel genuinely heard, understood, and empowered to create meaningful change.

As a Mental Health Nurse and Psychotherapist, Toby has extensive experience supporting individuals through trauma, emotional distress, and life challenges.

Drawing on evidence-based approaches,Toby tailors therapy to each person's unique experiences, goals, and needs.

Toby believes healing happens through safe, authentic connection, where you can explore your experiences without judgement and feel supported every step of the way 🌱

If you've been looking for a therapist who combines clinical expertise with genuine compassion, Toby may be the right fit for you.

📩 To learn more about Toby visit our website www.mindfulsynergi.com or contact us at [email protected] to book an appointment.

What is your brain actually doing during EMDR? 🧠Simple techniques such as bilateral eye movement, tapping, and audio sti...
19/08/2026

What is your brain actually doing during EMDR? 🧠

Simple techniques such as bilateral eye movement, tapping, and audio stimulation help awaken your body’s natural coping mechanisms.

At Mindful Synergi, we use these techniques, known as EMDR, to help you heal from trauma and a wide variety of mental health experiences.

EMDR unblocks the stagnant emotions so you can process the traumatic memory, reprogram your mind, and gain a new perspective.

To learn more about EMDR at Mindful Synergi, contact us at:
📞 (02) 4306 7753
✉️ [email protected]

Address

Shop 20/30 Karalta Road
Terrigal, NSW
2250

Opening Hours

Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5pm
Saturday 9:30am - 5:30pm

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