Base Health Noosa

Base Health Noosa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Base Health Noosa, Medical and health, 3 Hilton Terrace Tewantin, Tewantin.

Base Health Noosa
Formerly Integrated Rehab Centre (IRC)
• Physiotherapy • Exercise Physiology
• Holistic Rehabilitation • Recovery • S&C
• Personal Training • VALD Testing
• Commerical Gym • Community Driven

03/09/2026

Move better 🤸🏼‍♀️
Feel stronger 💪🏼
Live with more confidence 👏🏼

Our GLA:D programs are designed to help you build strength, improve movement and stay active, so you can keep doing the things that matter to you.

At Base Health Noosa, we’re here for the long game 💙

📍Base Health Noosa
Just keep moving.

🏷️
:D

Strength isn’t just about today.It’s about staying capable for years to come.We have everything you need right here at B...
28/08/2026

Strength isn’t just about today.
It’s about staying capable for years to come.

We have everything you need right here at Base Health Noosa. From our state of the art facility including a commercial gym & recovery space to our incredible allied health team, we've got you covered.

Not sure how to get started on your journey?
Speak to one of our friendly staff to get some guidance on your next move 🤸🏼‍♀️

📍Base Health Noosa
Just Keep Moving.

🏷️

Exercise Physiology Myths | MYTH 01 🧠❌ MYTH:You need to be injured to see an Exercise Physiologist.✅ FACT:Exercise physi...
26/08/2026

Exercise Physiology Myths | MYTH 01 🧠

❌ MYTH:
You need to be injured to see an Exercise Physiologist.

✅ FACT:
Exercise physiology isn't just about injury rehabilitation.
Our Exercise Physiologists work with people at all different stages, whether you're managing a health condition, returning to exercise, wanting to build strength and fitness, improve your movement, or simply to feel more confident in the gym.

Exercise physiology can support you at every stage of your journey.

Interested in more information? ℹ️
Comment "EP" below or contact our friendly admin team for more information.
📞 5211 1573

📍Base Health Noosa
Just keep moving.

🏷️

Saturday morning crew putting in the work this morning in our HIIT Class 💥The vibes were high 🥊 Such a great way to kick...
22/08/2026

Saturday morning crew putting in the work this morning in our HIIT Class 💥

The vibes were high 🥊
Such a great way to kick off the weekend with lots of fun and a good sweat up!

Interested in our classes?
Get in touch with our friendly admin team for more information or comment "HIIT CLASS" below ⬇️

🏷️

🏃‍♀️ Members in action 🔥Two weeks ago our Base Health Noosa crew took on the incredible Rainbow Beach Trail Festival by ...
19/08/2026

🏃‍♀️ Members in action 🔥

Two weeks ago our Base Health Noosa crew took on the incredible Rainbow Beach Trail Festival by Run Queensland, and what an experience it was.

Running through some of Queensland’s most breathtaking landscapes, with coastal trails, sand dunes, forests and epic elevation, this event was a true test of endurance, grit and mindset.

👏🏼 Lisa conquered the 21km course with 560m elevation 👏🏼 Barnsey took on the challenge of the 42km course with 935m elevation

We are proud to have members (and staff) who continue to step outside their comfort zones and chase new goals.
Great work team! 💥

🏷️

17/08/2026

Recovery isn’t an afterthought, It’s part of the work.

Whether you train hard, spend long days on your feet, or simply need a moment to reset, give your body the space to recover.

📍Base Health Noosa
Just Keep Moving.

🏷️

07/08/2026

We don't move our bodies because we have to.
We move because it helps us live better ➡️ for longer.

Exercise isn't just about fitness. It's one of the most powerful tools we have for supporting longevity, maintaining strength, protecting our health, and staying independent as we age.

Find a way to move that you genuinely enjoy, and consistency becomes a whole lot easier.

📍Base Health Noosa
Just Keep Moving.

🏷️
Longevity

04/08/2026

Whatever your goal looks like, we're here for the long game 🤝🏼

📍Base Health Noosa
Just Keep Moving.

🏷️

28/07/2026

Saturday Morning Sesh at Base Health Noosa 💥⚡

We're absolutely loving the energy on Saturday mornings!
Good vibes, good workouts and a good way to start the weekend!

Mixing up some boxing with a HIIT workout with Coach Kelsey Lloyd - Saturday morning crew were on fire!

Come and join us this Saturday for another 🔥 workout.

🗓️ Saturday's
🕐 7-8am
📍 Base Health Noosa
💰 $15 for members & non members (If you already have the HIIT added on to your membership, class is included)

✔ Boxing fitness
✔ Conditioning
✔ Beginner friendly
✔ All fitness levels welcome

Comment below "BOXING" for more details or alternatively book in with our admin team or through the app.
Limited spots available.

Address

3 Hilton Terrace Tewantin
Tewantin, QLD
4565

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 5pm
Wednesday 6am - 7pm
Thursday 6am - 5pm
Friday 6am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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