Poinciana Pilates

Poinciana Pilates Elevate Yourself with Pilates and Yoga

25/06/2026

MEET OUR INSTRUCTOR 🤍

Passionate about mobility, injury prevention, and helping people move with confidence, Jemma creates dynamic and supportive Pilates classes for all abilities. Her positive energy and friendly approach will keep you motivated, challenged, and smiling.

Hands up if you’ve already been to one of Jemma’s classes! 🙋‍♀️

Hello Tewantin Community,As winter settles in, we'd love to share two special offerings with our community: our Winter C...
04/06/2026

Hello Tewantin Community,

As winter settles in, we'd love to share two special offerings with our community: our Winter Cocoon Event and our Winter Special.

One of the most rewarding parts of our journey at Poinciana Pilates has been watching a genuine community take shape. What began as a small studio has become a place where people connect, support one another, and form friendships both inside and outside the studio. We feel incredibly grateful for the wonderful members, clients, and instructors who have helped create such a welcoming and positive space.

❄️ **Winter Cocoon Event**

We're delighted to be hosting a special Winter Cocoon experience with Magdalena.

While many of you know Magdalena as one of our much-loved instructors, she is also an internationally experienced Sleep and Relaxation Coach with more than 15 years of experience helping people rest, restore, and reconnect with themselves.

Designed as a gentle winter retreat, this experience invites you to slow down, step away from the demands of everyday life, and embrace deep relaxation in a warm and nurturing environment. Through carefully guided practices and restorative techniques, Magdalena will guide you on a journey of rest and renewal, leaving you feeling grounded, refreshed, and restored.

✨ **Winter Special – Limited Time Only**

For those looking to experience the benefits of both Pilates and yoga, we're also offering a special winter introduction to our studio:

**5 Reformer Pilates Classes + 2 Yoga Classes**
**Only $48**
*Valid for 2 weeks from your first class.*

Whether you're joining us for movement, relaxation, or connection, we'd love to welcome you into our studio this winter.

With gratitude,

**The Poinciana Pilates Team** 🤍

www.poincianapilates.com.au

🌿 Discover Poinciana Pilates 🌿Over the past month, we've loved welcoming so many people through our doors during our fre...
02/06/2026

🌿 Discover Poinciana Pilates 🌿

Over the past month, we've loved welcoming so many people through our doors during our free yoga offer. Thank you to everyone who came along and gave us a try!

Whether you're looking for Reformer Pilates with our experienced and diverse team of instructors, or a yoga style that suits your needs and goals, Poinciana Pilates has something for you.

Come and see why our local community loves moving with us. We'd love to welcome you to a class soon. đź’š

www.poincianapilates.com.au

Hi there, This May, Poinciana Pilates is delighted to offer free Yoga classes throughout the month in collaboration with...
13/05/2026

Hi there,

This May, Poinciana Pilates is delighted to offer free Yoga classes throughout the month in collaboration with Sat Nam Studios — a multifaceted wellness operation dedicated to holistic health, movement, and community wellbeing.

Classes are available in both Tewantin and Pomona, creating an opportunity for people across the Noosa Hinterland to experience the benefits of yoga in a welcoming and supportive environment.

Alongside its yoga offerings, Sat Nam Studios also includes a holistic Health Clinic located between Pomona and Cooran, providing services such as Acupuncture, Naturopathy, and Chinese Herbal Medicine.

For more information and class details, visit:
• www.poincianapilates.com.au/yoga
• www.satnamstudios.com.au/yoga

12/05/2026

It was never just about aesthetics.

As Joseph Pilates said, it’s about how you move through life. How you breathe, how you stand, and how your body feels when you wake up in the morning.

Mobility, strength, posture, flexibility, balance, control — it all begins with the spine.

The goal isn’t just to exercise. It’s to keep the body feeling alive, supported, capable, and free for years to come 🤍

Move with intention.
Your future-self is listening.

Here’s our Saturday schedule, along with a friendly reminder that our free Yoga Month has just begun! We look forward to...
01/05/2026

Here’s our Saturday schedule, along with a friendly reminder that our free Yoga Month has just begun! We look forward to seeing you — there are still spots available.

You’ve got 4 different yoga classes to choose from:
✨Kundalini Yoga
✨Yin Yoga
✨Vinyasa Yoga
✨Hatha Yoga

For Bookings Sign up at www.poincianapilates.com.au
and download the Wellness Living app (Achieve).
📍We’ll see you at The Atrium (upstairs) 🌞

29/04/2026

In Pilates, we focus on precision, concentration and connection.

Today, we’re knitting the ribs—drawing the ribs inward to deepen core engagement. Imagine you’re gently pulling a zipper up along your ribcage, drawing everything in and up. This keeps your core engaged, so every movement stays controlled and strong. Hope that helps—let us know in the comments! ✨

27/04/2026

MEET OUR INSTRUCTOR ✨

Magdalena brings over 19 years of global experience in mindful movement. Through Pilates, she combines strength, flow, and body awareness — inspiring others to feel stronger, more balanced, and deeply connected to themselves.

Hands up if you’ve already been to one of her classes!

For Bookings:
1) Sign up at www.poincianapilates.com.au
2) Download the Wellness Living app (Achieve) and find her classes in there.

📣 EXCITING NEWS!!! THIS MAY… You are being invited to a month of FREE Yoga in Tewantin!We’re offering a variety of class...
20/04/2026

📣 EXCITING NEWS!!! THIS MAY… You are being invited to a month of FREE Yoga in Tewantin!

We’re offering a variety of classes to help you reset and starting something new. Styles of Yoga include:
- Kundalini Yoga
- Vinyasa Yoga
- Hatha
- Yin Yoga
- Aquarian Sadhana

📍23/91 Poinciana Avenue Tewantin/Upstairs - The Atrium (Inside Poinciana Pilates)
Bookings: www.poincianapilates.com.au

The best things in life are free—including your yoga practice this May.
The space is limited. Book your spot via the app.

Address

Suite 23/91 Poinciana Avenue ( UPSTAIRS/The Atrium)
Tewantin, QLD
4565

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