Strong & Stable

01/06/2026

Continuing our look into breast cancer management,

🧬 Hormone Treatment
For hormone receptor-positive cancers, this treatment blocks the hormones that fuel cancer growth.
Common Medications: Tamoxifen or Aromatase Inhibitors.
Side Effects: Hot flashes, mood swings, and fatigue.

🛡️ Immunotherapy
This treatment harnesses your own immune system to fight cancer cells in both early and advanced stages.
Side Effects: Flu-like symptoms and immune-related organ issues.

🏋️‍♀️ How Exercise Physiology Helps
Certain hormone treatments can impact your bone density and cause joint stiffness.

Targeted resistance and aerobic exercise are clinically proven to:
1. Protect bone mineral density and strength.
2. Alleviate joint pain and stiffness.
3. Combat treatment-related fatigue.

28/05/2026

Navigating a breast cancer diagnosis involves understanding various treatment pathways. Chemotherapy is often a primary component, using specific medications to target and eliminate rapidly dividing cancer cells.

One common approach is Neoadjuvant Chemotherapy, which is administered before surgery. The goal is to shrink tumours and improve the overall surgical outcome.

While these treatments are vital, they do come with significant side effects such as nausea, fatigue, and hair loss. Understanding these impacts is the first step in managing your quality of life during treatment.

27/05/2026

We are currently experiencing some technical difficulties with our website. Our team is working hard to get everything back up and running smoothly as quickly as possible!

In the meantime, you can still book appointments or ask questions by giving the studio a call.

We thank you so much for your patience and understanding!

22/05/2026

Surgery removes the cancer, but what happens to your movement? 🎗️

Whether it’s a mastectomy or a lumpectomy, breast cancer surgery is a massive milestone on the road to recovery. But the journey doesn’t stop when you leave the operating theatre.

Many people are surprised by the post-surgery physical hurdles: Tightness and cording in the underarm, loss of shoulder range of motion, pain, swelling, and postural changes as the body heals.

"Returning to normal activities" sounds straightforward, but navigating how to safely lift your arm, carry groceries, or play with your kids again can be incredibly daunting.

We are here to bridge that gap. We understand the specific surgical impacts on your upper body. We guide you through gentle, evidence-based movement to reduce swelling and restore your mobility without compromising your healing.

21/05/2026

When you look at the stats, it’s easy to feel overwhelmed by the numbers. But behind every statistic is a person, a family, and a unique recovery journey.

Breast cancer treatment takes a massive toll on the body, causing fatigue, muscle loss, and joint pain. That’s where specialised care makes all the difference.

At Strong and Stable, we have Exercise Physiologists (EPs) who have vast knowledge in oncology. We have an understanding of how cancer treatments affect your body, your energy, and your strength. We don't believe in generic workouts; we design safe, evidence-based movement plans tailored specifically to your stage of treatment or recovery.

You don’t have to navigate this alone. Let’s work together to help you feel strong, stable, and supported.

19/05/2026

Energy is the essential foundation for everything from your daily functions and cellular metabolism to physical activity and brain power. If you're not fuelling adequately, you might notice increased fatigue, overall body weakness, and even stunted recovery after your workouts.

To keep your performance high, focus on consistent habits like eating regular meals, prioritising pre- and post-workout nutrition, and choosing small but powerful nutrient-dense foods.

17/05/2026

Understanding gut health is all about the synergy between prebiotics and probiotics. While prebiotics act as the essential "fuel" that lowers gut pH and supports colonocytes, probiotics are the live bacteria that help modulate your immune system and compete with harmful pathogens. You can easily integrate these into your diet through whole foods like garlic, oats, Greek yogurt, and kimchi. However, because every microbiome is unique, our dietitian provides the individualised planning, preparation advice, and education needed to help you build sustainable, healthy eating habits.

15/05/2026

13/05/2026

Why is physical health still being taxed?

When GST launched in 2000, most healthcare was made tax-free. But because Exercise Physiology was an emerging field back then, it was left off the list.

Fast forward to 2026: we are recognised by Medicare, the NDIS, and private health, yet patients are still hit with an extra 10% every single visit.

It’s time for a change. We’re calling on the Federal Government to amend the GST Act and add Exercise Physiology to the list of GST-free health services.

Help us make healthcare more affordable.

https://gst.good.do/axethetax/axe-the-tax-on-essential-healthcare/

10/05/2026

We want to take a moment to celebrate all the incredible mums, grandmothers, and mother figures in our community.

Whether you are chasing after little ones, supporting grown children, or keeping the family moving, your strength and resilience are the backbone of a healthy home.

Today is about honouring that dedication and reminding you to take a little time for your own health and wellbeing, too 🤍