Strong & Stable

Strong & Stable Strong & Stable strives to deliver high quality evidence based clinical exercise prescription, designed to maximise the potential for our clients.

Strong & Stable offers a range of Allied Health services to ensure the needs of our clients are addressed.

Healthy blood vessels produce nitric oxide, a molecule that helps your arteries relax and widen, allowing blood to flow ...
24/08/2026

Healthy blood vessels produce nitric oxide, a molecule that helps your arteries relax and widen, allowing blood to flow more easily.

With high blood pressure, the lining of your blood vessels becomes damaged. This reduces nitric oxide production, increases inflammation, and leaves your arteries stiffer and narrower, forcing your heart to work even harder. This therefore makes mitigation through exercise very important.

Over time, uncontrolled hypertension can quietly damage your arteries, increasing the risk of:🫀 Heart disease🧠 Stroke👁️ ...
17/08/2026

Over time, uncontrolled hypertension can quietly damage your arteries, increasing the risk of:
🫀 Heart disease
🧠 Stroke
👁️ Vision loss
🩺 Kidney disease

The good news is that high blood pressure is one of the most manageable risk factors for chronic disease. Regular physical activity, a balanced diet, quality sleep, stress management, and routine blood pressure checks can all make a significant difference.

Welcome back to our clinical case series!Today's ct is five weeks post-mastectomy with an axillary lymph node dissection...
12/08/2026

Welcome back to our clinical case series!

Today's ct is five weeks post-mastectomy with an axillary lymph node dissection. She's experiencing reduced shoulder range of motion, mild pain with overhead movement, and is understandably nervous about returning to resistance training.

What assessments would you prioritise before prescribing exercise?

Blood pressure is the force of blood pushing against the walls of your arteries. When that pressure stays too high for t...
10/08/2026

Blood pressure is the force of blood pushing against the walls of your arteries. When that pressure stays too high for too long, it places extra strain on your blood vessels and vital organs—even if you feel completely well.

That's why hypertension is often called the "silent killer." Many people have no symptoms until complications develop.

A 54-year-old woman has recently completed chemotherapy and is experiencing significant cancer-related fatigue. She's ea...
05/08/2026

A 54-year-old woman has recently completed chemotherapy and is experiencing significant cancer-related fatigue. She's eager to regain her energy and return to the activities she enjoys.

What's your first treatment priority?

Would you begin with aerobic exercise, resistance training, education, behavioural strategies, or something else entirely?

Share your thoughts in the comments!

High blood pressure doesn't always cause symptoms, but over time it can quietly damage your heart, brain, kidneys and bl...
03/08/2026

High blood pressure doesn't always cause symptoms, but over time it can quietly damage your heart, brain, kidneys and blood vessels, increasing the risk of serious health conditions.

Early detection and the right lifestyle habits can help protect your long-term health. If you haven't had your blood pressure checked recently, now is a great time to do so.

Recovery doesn't end when surgery does.Designed for health and exercise professionals, this evidence-based PD equips you...
07/07/2026

Recovery doesn't end when surgery does.

Designed for health and exercise professionals, this evidence-based PD equips you with the knowledge and confidence to prescribe restorative movement following breast cancer surgery. Helping your clients move better, recover well, and regain confidence.

Whether you're an Exercise Physiologist, Osteo, Exercise Scientist, Physio or another allied health professional, this course will help you deliver better outcomes for the people who need it most.

Exercise isn't just good for your bones; it's one of the best medicines for them.The right combination of strength train...
05/07/2026

Exercise isn't just good for your bones; it's one of the best medicines for them.

The right combination of strength training, weight-bearing exercise, impact (when appropriate), and balance training can help!

It's never too early or too late to invest in your bone health. Small, consistent steps today can make a big difference tomorrow.

Our bones are constantly renewing themselves. As we age, that balance can shift, with bone being broken down faster than...
03/07/2026

Our bones are constantly renewing themselves. As we age, that balance can shift, with bone being broken down faster than it's rebuilt.

While some risk factors like age, genetics, and menopause can't be changed, many others can.

Regular resistance training, weight-bearing exercise, good nutrition, and healthy lifestyle choices all play an important role in maintaining strong, healthy bones.

The earlier you understand your risk, the sooner you can take action to protect your future bone health.

Bone loss happens gradually and often without symptoms until a fracture occurs.Understanding the difference between heal...
01/07/2026

Bone loss happens gradually and often without symptoms until a fracture occurs.

Understanding the difference between healthy bone, osteopenia, and osteoporosis is the first step towards protecting your bone health.

💪 The right exercise can help:
✅ Build stronger bones
✅ Improve balance
✅ Reduce fracture risk
✅ Support lifelong independence

Address

383 Forest Road
The Basin, VIC
3154

Opening Hours

Monday 6:30am - 12:30pm
2:30pm - 8:30pm
Tuesday 6:30am - 12:30pm
2:30pm - 8:30pm
Wednesday 6:30am - 12:30pm
2:30pm - 8:30pm
Thursday 6:30am - 12:30pm
2:30pm - 8:30pm
Friday 6:30am - 12:30pm
2:30pm - 6pm
Saturday 7am - 2pm

Telephone

+61397620976

Website

Alerts

Be the first to know and let us send you an email when Strong & Stable posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strong & Stable:

Shortcuts

Share

Category