Body Bliss

04/06/2026

Hello!? 🤷‍♀️🤔 We have an appointment scheduled!!? Eeek, I’ve worked on patience ; well, my lack thereof - (I realise there’s ALWAYS more opportunity for growth in this space 🫣😬- I’ll own that)… 💥💯

I’m a time freak from waaay back when & my ADHD brain really struggles with this “fashionably late” concept!! 2 minutes late to your appointment can feel like two hours to me 😬😂!! I choose to laugh (& own my bulls**t)…

Also, I choose to tune in (as well as make silly videos of self)… 🧘‍♀️🙏 I realise this is worth more of my FOCUS & ATTENTION, through my personal healing & transformational journey! 🙏🥰 No judgement, just awareness (& a whole lot of grace & self compassion 💫🥰 !? 🤷‍♀️🤔😂

31/05/2026

“SH*T GOOGLES” removed! Woohoo! 🎉 💥❤️

We don’t always BOUNCE out of bed… FACT! 🤷‍♀️🤔 & sometimes the overwhelm can be soo loud (despite the guided meditation & slower start) that it can feel somewhat crippling.. 🥲

Keep it real - nobody’s got the “perfect life” & remember that nothing is permanent! 🙏🥰 That overwhelm/ bother/ perhaps sadness or even grief - that s**t will NEVER last forever, it’s transient.. Do what you need to do to GET OUT OF YOUR OWN WAY! 📣🥰

It took a good 45 minute sweat session (ie cardio) for me to get out of my own way! Some days are harder than others, & that’s soo okay! Just do what it takes - you’re totally in the driver’s seat! 💯💪

Just wanted to keep it real & raw (& relatable)! I know that walks, short sprint bursts & heavy weights training is what my body needs (@ this COUGAR PUBERTY stage of life) - today my head (& heart) needed this cardio hit (& loud tunes)! Forever a BODY ATTACK fan, even though my knees no longer do jump lunges 😜🫣😂!

29/05/2026

OMGEEEE, this stuff excites me to no end! Supporting women to feel STRONG (AF), empowered & confident in their own skin!!!

Nat has been training for several months now, 2 x 1 hour PT sessions per week 💥💯❤️5:30am starts! 💪💯❤️

Upon showing her these videos (I’m still not allowed to get her face in any footage 🤷‍♀️🤔- I’ll keep pestering..) - Nat said, “Oh wow, look at my muscles! I’m soo proud of US!” - I had to choke back my tears!!

Nat showed her hubby & responded to his surprise with, “I don’t go to the gym for tea & cookies ya know” 😂😂😂!

Nat, you are a force to be reckoned with! I’m soo incredibly honoured to be on this transformational journey with you - not only as your dietitian, coach & PT - but as your friend & biiiigest fan! You rock Girl - thanks for choosing (& trusting in) me! 🙏🥰

28/05/2026

Celebrate EVERY win along the way! Always!

24/05/2026

🙏❤️🥰

Your body keeps showing up for you… even when you push past its limits.

Long after the deadlines
The pressure
The expectations

But most women were taught to prioritise:
being productive
being responsible
being “on top of everything”

So rest starts to feel like something you earn,
instead of something your body actually needs.

Taking care of your system isn’t a luxury.
It’s what allows everything else to work.

Save this as a reminder to slow down when you need it.
Or send it to someone who keeps pushing through.

22/05/2026

Omgeeeeee Lisa Lawson! It was soo good to (finalleeeee) get my butt kicked today - after 8+ weeks of no heavy lifting or running aka “proper training”! 💪❤️💥

Feeling incredible & empowered AF - thank-you for your expert guidance & the push!

The laughs & crazy dance moves are just an added bonus! You are AMAZING! Thanks Coach! 🙏💯💥❤️

21/05/2026

Walking! Do it! ✅🙌

Start small or start big, it really doesn’t matter… Just START! 💥💯
❤️

It’s not just about the calorie burn - it helps with fat loss in the sense that:

1. It lowers cortisol levels - ie it’s a great STRESS BUSTER (chronically elevated cortisol levels can put your body in “fat storage” mode 😬🫣)

2. Helps to better manage glucose and insulin levels

3. It’s weight bearing, so (provided you’re fuelling adequately - you’re building muscle)

4. Muscle is metabolically active tissue which means - YOU BURN MORE ENERGY, even whilst you’re sleeping!

Soo many reasons! 🙏❤️🥰

We’re here to best support, motivate & guide you along your transformational journey! Building 1 healthy (& sustainable) habit at a time! We’ve got you! 💪🥳🥰

18/05/2026

Just 1 of the MANY reasons I am SUPER passionate about what I do… 💪🥰❤️

Being a dietitian is soo much more than (just) telling people what to eat & what not to eat… In fact, I refrain from doing this almost entirely!

Longterm success (& optimal health outcomes) does not come from quick fix diets - it comes from MINDSET SHIFTS, “AHA moments”, and BEHAVIOURAL & LIFESTYLE changes!! 💥💕🎉

Nutrition support, coaching, challenging the narrative that no longer works for the client/ patient, guidance, emotional support & education - these things go a very long way! Pom poms at the ready; always ready to celebrate every win along the way!! 🥳 💪❤️

Rewarding AF! Lucky me! 💯❤️💥

15/05/2026

Ladies!!! 🥰❤️

Can you carry 75% of your body weight for 60 seconds?

Farmer carries look simple: Pick up heavy things, & walk… 🤷‍♀️🤔

Seriously, they’re actually mega BANG-FOR-YOUR-BUCK & one of the best “real life strength” tests around! 💪💥❤️

Think: Carrying groceries, lifting bags, moving furniture, helping someone up, staying strong and capable as you age.

Why it matters:

* Farmer carries train your grip, shoulders, core, glutes, posture, balance and cardiovascular fitness all at once. Research on loaded carries shows the farmer carry requires full-body muscular activation and trunk control, making it a highly functional strength exercise.

* Grip strength is also strongly linked with long-term health outcomes.

IMPORTANT: Start light, progress slowly! My clients would be soooo sick of hearing me say this BUT:

“Brace your abs, shoulders back & down & chest out. Walk tall & proud & exercise caution when lifting (& putting down) the weights. cougarpuberty