Body Bliss

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Body Bliss Dietitian, PT & Neuro-Transformational Therapist/ Coach! "It's not easy but it's simple;" - Back yourself - YOU are 100% worth the effort!
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Show up for YOURSELF & I’ll lovingly guide & support you every step of the way! 🙏❤️💯

21/10/2026

Ladies, listen up - YOU ARE AWESOME! 💪❤️💥 We all are! 🙏🥰

* Show up for YOU!
* Prioritise YOU!

& you know what’ll make YOUR health & fitness journey even more bloody fantastic..? 🤔🤔🤷‍♀️

When your lippy, nails & weights glove match! 💅 🎉💕 ON POINT!

Women LIFTING HEAVY S**T, (LHS) & looking absolutely fantastic whilst doing so! 🎉💕🥰

Love your work hon, always an absolute pleasure! Oh, & birthday week shoutout to you too! 🥂💥❤️

Hi Gorgeous 🥰🫶❤️ - I hear you 🫶 I see you 🫶 & I feel you 🫶!Perimenopause (aka cougar puberty) can throw some WTF-curve b...
20/10/2026

Hi Gorgeous 🥰🫶❤️ - I hear you 🫶 I see you 🫶 & I feel you 🫶!

Perimenopause (aka cougar puberty) can throw some WTF-curve balls our way, I say “dodge that fu**er 🤷‍♀️🫣😂& keep showing up for yourself! “💪💥❤️

Please holler if you’re needing (loving) support & guidance to a stronger, healthier version of you!

Let’s navigate this journey together - & do what works best for us during this next (exciting yet sometimes daunting 🤷‍♀️🤔) phase of life! 🙏❤️

Let’s uplift & empower one another - strong women unite! 💥🫶❤️

Ps I’m here for you, even if it’s just a coffee chat 💕🫶❤️

https://bodyblissbrisbane.com.au/personal-fitness-transformation-programme/

19/10/2026

Ladies, it is never too late to start! 🙏❤️ Your time is now!! 💥💯💪

* Time poor? No problem, I’ve got you! 🥰 We go for “bang for your buck” exercises; we spice up regular (& sometimes BORING) conventional exercises to get more muscles working at once!! Get in, get it done & get out! 💪💥🥰

* Low on motivation? Again, I’ve got you! 💕🎉 I’m your number 1 fan & your entire cheer squad (pom-poms at the ready) all in 1 (seriously, every client will vouch for this)! 🎉💕

* Low self belief? Babe, I’ve got you - 1000 times over! I’ll believe the f&$@ outta you until you’re feeling soo strong, empowered & unstoppable - I’ve got you! ❤️💯🎉

STOP putting your health on hold! Be your own priority, you’re soo dam worth it!

Reach out! I’ve got you!! ❤️🥰💯

18/10/2026

Give yourself permission to… DANCE LIKE NOBODY’S WATCHING! That 💩 is freeing AF! 🎉💥❤️

Why I post the 💩 I do! 🙏💕🎉 It’s ALWAYS with the intention to inspire, motivate & empower (oh & to show up as my true, au...
17/10/2026

Why I post the 💩 I do! 🙏💕🎉

It’s ALWAYS with the intention to inspire, motivate & empower (oh & to show up as my true, authentic self - to lead the way with vulnerability, so that you feel safe to be your vulnerable self too)! 💯💥🙏❤️

AND, it’s ‘cause I get feedback like this!!! LOVE IT!!!

17/10/2026

STRONG is your new SUPERPOWER! 💪💥❤️

Ladies, you are not OVERWEIGHT you are UNDER MUSCLED! 🙏🎉💕

We STOP trying to shrink ourselves &/ make ourselves smaller! ❌🫣😬 Noooo, we take our power back & we build our muscle! 💪💕

More muscle means:

* More fat burn, umm “hello fat loss goals”

* Reduced risk of insulin resistance (which were more prone to during perimenopause & beyond) - again, “hello fat loss goals”

* Reduced risk of chronic diseases

* Better balanced blood glucose levels

Fuel your body, build your muscles & I promise you - you’ll be stepping towards the body really, REALLLEEE want! 🙏🎉💕

The ultimate goal does not change but the HOW changes drastically, & the results come!!

17/10/2026

Anyone else do this kinda 💩? OBVIOUSLY most of the clothes went back home, clean, untouched… 🤷‍♀️🤦‍♀️😂

My beautiful clients have just returned from their FIVE WEEK European trip & I hear I packed more for 3 days than 1 of them packed for her entire 5 week trip!! 🤦‍♀️😂🤷‍♀️

Is it FEAR of regret ❓A scarcity mindset..❓Uncertainty ❓perfectionism ❓indecisiveness ❓ or even a need for control..⁉️

Us humans are SUCH weird (n wonderful) creatures - I find it fascinating…

I guess “I might need this” feels sufficiently uncomfortable that adding the item brings relief… 🤷‍♀️🙏❤️

In which case, the relief enforces the behaviour - a process called NEGATIVE REINFORCEMENT…

AWARENESS IS always the first step to understanding WHY we do the things we do…

Address

The Gap Fitness, 200 Settlement Road
The Gap, QLD
4061

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 2pm
Sunday 7:45am - 12pm

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