Body Bliss

Body Bliss Dietitian, PT & Neuro-Transformational Therapist/ Coach! "It's not easy but it's simple;" - Back yourself - YOU are 100% worth the effort!
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Show up for YOURSELF & I’ll lovingly guide & support you every step of the way! 🙏❤️💯

29/08/2026

Topped up & full of gratitude! ❤️🙏 Happy Saturday Gorgeous! Find a way to move your body today & choose your company wisely! 💥❤️😉 aka 🎉💥❤️

25/08/2026

Fellow “Cougar Pubescents 🤷‍♀️❤️” - we need to give our muscle a reason to stay! 📣📣💥💯❤️

Lift it or lose it! ✅🎉 Fuel it or lose it ✅🎉& REST it or lose it!! ✅🎉

25/08/2026

Fellow “Cougar Pubescents 🤷‍♀️❤️” - we need to give our muscle a reason to stay! 📣📣💥💯❤️

Lift it or lose it! ✅🎉 Fuel it or lose it ✅🎉& REST it or lose it!! ✅🎉

17/08/2026

Strength Training group session with Odie - 5pm @ Jetts Ashgrove ! All fitness levels & capabilities welcome - we’ll meet you where you’re at!

Free for our fabulous JETTS members! 💪💯❤️

13/08/2026

Ladies… you can’t HRT your way out of a poor diet and a sedentary lifestyle. FACT. 😬🫣

Sounds harsh, I know… but hear me out.

HRT can be an absolute game-changer for the right woman. It can help with:
* hot flushes
* sleep
* mood
* brain fog,
* joint aches and a whole heap of other “delightful” symptoms that come with Cougar Puberty…

But HRT is NOT a magic wand!

If you’re stuck in fight or flight, relying on caffeine to drag yourself through the day, alcohol to “switch off” at night, barely moving your body, under-eating protein, living on heavily processed/ packaged foods & getting nowhere near enough sleep…

…HRT can’t do all the heavy lifting for you. 🤷‍♀️🙏💕

Think of HRT as one piece of the puzzle, not the whole puzzle.

Your body still needs the basics:

✅ Enough protein to protect precious muscle

✅ Strength training to support muscle, bone, metabolism and insulin sensitivity

✅ Fibre + whole foods for gut and hormone health

✅ Regular movement

✅ Quality sleep

✅ Nervous system regulation

✅ Less alcohol & less “surviving on caffeine” ☕️😬

And this isn’t about being perfect.

It’s about recognising that in perimenopause and beyond, your body often needs MORE support, not more punishment. 🙏💕

HRT may help level the playing field.

But nutrition, movement, sleep, stress management, REST & looking after your nervous system are what help you actually play the game well.

You don’t need another quick fix.

You need a body that feels supported enough to work with you again. 🙏🥰❤️

10/08/2026

22+ years as a PT - the prerequisite??? A f’en THICK SKIN!! 😬🫣😂

Some days are tougher than others & that’s ok (& expected)! What matters most is that you still show up! 💪💥❤️

Consistency really is key to achieving (& maintaining) your health & fitness goals!

10/08/2026

Listen up - that number on the scale NEVER tells you the full picture.. 📢🤷‍♀️ I’m soo excited to announce we have an Inbody scan in-house! 💥❤️

“What we measure we can manage”, & just as I love looking @ clients’ blood tests, & food diaries - ie DATA; the InBody scan gives us a whole lot of very important data too! 💪💥❤️

✔️ visceral fat (that dangerous/ hidden fat around our organs)

✔️ muscle mass - our metabolically active tissue (think - longevity, better blood glucose control, healthy weight maintenance & strength)

✔️ fat mass, & the distribution thereof

✔️ distribution of our skeletal muscle mass - picking up on potential discrepancies between left & right hand side (often corrected with unilateral exercises)

💥💥 Scans available this week only - only $30 & 90 seconds of your time

Ps it’s only $5 if you’re a Jetts Ashgrove member - how awesome is that!? 📢❤️✅

Disclaimer: No, this is not a diagnostic/ medical tool & if you’re concerned regarding your bone density &/ you have a family history of osteoporosis I most def recommend a DEXA scan, the golden standard in body composition metrics..

08/08/2026

Here to motivate & support you every step of the way! 💪💥❤️ Let’s do this!!! 💥💯

It’s amazing what we can achieve when we know that others believe in us; even when we doubt ourselves… 🤔🤷‍♀️❤️

To become unstoppable we need to get out of our own (friggn’) way! 💪🥰❤️

27/07/2026

LADIES - if you’re not already doing so - I urge you to start training your “PUSH muscles”!! 💪💥❤️ TODAY!!! 🥰❤️

No, it’s not just about those so-called “tuckshop lady arms” 😉🤷‍♀️🥰…

In perimenopause (aka COUGAR PUBERTY) & beyond, training your chest and triceps is soo super important! 📢 ❤️

Why?

* We rarely use these muscles in everyday life… “If you don’t use ‘em you lose ‘em”

* Strong push muscles (ie pecs, triceps & anterior delts) help you:

✔️ Push yourself up off the floor
✔️ Get out of a chair with ease
✔️ Improve posture
✔️ Support bone health
✔️ Build lean muscle to keep your metabolism firing

Train for the life you want to live… not just the mirror. 💪💥❤️

TODAY is a great day to start! You’ve got this! 💪💥❤️ personaltrainer

Address

The Gap Fitness, 200 Settlement Road
The Gap, QLD
4061

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 2pm
Sunday 7:45am - 12pm

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