Pure Health Advising

Pure Health Advising Building an evidence-informed health community, with practical guidance grounded in the applied science of long-term health.

02/09/2026

Magnesium has become one of the most popular supplements for sleep, but the research is a little more nuanced than the claims you’ll often see online.

It may have a role for some people, but it’s not a shortcut around the fundamentals of good sleep.

So, what does the evidence actually tell us?

17/08/2026

Fresh, frozen or organic, what actually matters?

Eating plenty of vegetables doesn’t need to be complicated, and it certainly doesn’t need to be expensive.

Frozen can be an excellent option. Conventional produce is absolutely worth eating. And “organic” doesn’t automatically mean pesticide-free.

A little context can make healthy choices much simpler.

10/08/2026

There’s no shortage of health information online.

The problem is knowing what actually deserves your attention.

Fear, controversy and absolutes travel quickly on social media. The things that consistently improve health usually aren’t nearly as exciting: eating well, moving regularly, maintaining muscle, sleeping properly, not smoking, keeping alcohol sensible, and doing those things consistently over time.

That doesn’t mean supplements, new technologies or emerging research are useless. Some are genuinely interesting and potentially valuable.

They’re just rarely where I think the conversation should start.

My goal with the content I share is pretty simple: less noise, less unnecessary fear, and a little more clarity about what actually matters.

If that helps even a few people feel more confident about looking after their health, I think that’s worthwhile.

Beat the Grocery BillOne-Pan Beef & Cottage Cheese LasagneA simple weeknight dinner built around everyday supermarket in...
12/07/2026

Beat the Grocery Bill

One-Pan Beef & Cottage Cheese Lasagne

A simple weeknight dinner built around everyday supermarket ingredients — high protein, fibre-aware, family-friendly, and good for leftovers.

Approx. $3.30–$4.50 per serve
Approx. 35–45g protein
Approx. 7–10g fibre

Comfort food, made simpler.

Affordable food that actually helps.

Beat the Grocery BillSlow Cooker Turkey & Three-Bean Chilli.A family-friendly dinner built around simple supermarket ing...
28/06/2026

Beat the Grocery Bill

Slow Cooker Turkey & Three-Bean Chilli.

A family-friendly dinner built around simple supermarket ingredients — high protein, high fibre, filling, and great for leftovers or freezer portions.

Approx. 497 calories, 41g protein, 14g fibre and around $3.70–$4.70 per serve.

Affordable food that actually helps.

22/06/2026

Red Flags in Health Advice

Episode 10: What Credible Health Advice Looks Like

Over the past few videos we've looked at common red flags in health advice.

So what does credible health information actually look like?

Clear definitions.

Measurable outcomes.

Balanced explanations.

An understanding of complexity.

And a willingness to acknowledge uncertainty.

This final episode brings the series together.

15/06/2026

Red Flags in Health Advice

Episode 9: Follow the Incentives

Another useful way to evaluate health advice is to look at the incentives behind it.

What is being promoted?

What is being sold?

That doesn't automatically make the information wrong.

But incentives can influence how information is presented, what gets emphasised, and what gets left out.

This can include supplements, detox programs, structured diet systems, or business models where people are encouraged to promote products to others.

Episode 9 explores why understanding incentives can help us think more clearly about health information.

24/05/2026

Red Flags in Health Advice

Episode 8: “They Don’t Want You to Know This”

One of the easiest ways to make health advice feel believable is to convince people that “hidden knowledge” is being suppressed from the public.

Suddenly, every disagreement becomes proof of a conspiracy.

Doctors are “hiding the truth.”
Scientists are “bought off.”
The system is “afraid” of one simple solution.

The problem is that this style of thinking can slowly remove the ability to critically evaluate information altogether.

Because once someone believes every opposing opinion is corruption, evidence no longer matters.

Good health education should encourage curiosity, questioning, and critical thinking.

Not fear.
Not paranoia.
Not the idea that everyone is lying except one person online selling certainty.

This episode explores one of the biggest red flags in modern health communication.

20/05/2026

Red Flags in Health Advice
Episode 7: Personal Stories Used as Proof

Personal stories can be powerful.

“This worked for me.”
“I fixed my health doing this.”

But improvement doesn’t always tell you what specifically caused the change.

Health outcomes are usually influenced by multiple factors at once.

Episode 7 explores why personal experience isn’t the same as scientific evidence.

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