Holistic Ways

Holistic Ways Welcome to Holistic Ways! Services include Indian head massage, reflexology, massage, life coaching, wellness classes, workshops & courses (online & in-person).

Thank you, Jane 🌿

Neck stiffness? 🩵 A neck massage relieves muscle tension, alleviates tension headaches & improves mobility by boosting b...
08/06/2026

Neck stiffness? 🩵 A neck massage relieves muscle tension, alleviates tension headaches & improves mobility by boosting blood circulation to the cervical spine.
A neck massage also reduces stress hormones & enhances sleep quality.

Choose Indian Head Massage combined with Remedial Massage &/or Reflexology

Bookings: Jane 0447 014 749
More info/prices: www.holisticways.com.au

06/06/2026

Movie: Kingdom of Heaven

People work with life coaches to create meaningful, lasting change in their personal & professional lives.🌿What is life ...
04/06/2026

People work with life coaches to create meaningful, lasting change in their personal & professional lives.

🌿What is life coaching?
​A life coaching session is a conversation designed to help you gain clarity, set goals, and overcome obstacles. Rather than acting as your therapist or giving direct advice, as a life coach I act as a guide - I ask powerful questions to help you unlock your own solutions and then support you be accountable for taking action.

​🌿Why work a life coach?
•Life coaching can assist you to achieve meaningful personal & professional goals

•Life coaching can help you build more self-confidence, self-trust & courage

•Life coaching can support you to strengthen & improve your mindset & attitude

•Life coaching can help you to take positive, proactive decisions that feel right in your heart

•Life coaching can help you to be in the driver's seat of your life

•Life coaching can assist you to create a life that inspires you & keeps you growing & evolving

I am an internationally credentialed life coach with 12+ years experience supporting clients to achieve goals in their personal & professional life.

30-min or 45-min sessions
•online or phone
•in-person

Take the first step to create change in your life 🌿
​
​Bookings: Jane
​m: 0447 014 749
​e: [email protected]

More info: https://www.holisticways.com.au/life-coaching.html

DID YOU KNOW? Chronic tension that frequently develops in the trapezius muscle is known as STRESS or COAT HANGER PAIN. I...
02/06/2026

DID YOU KNOW? Chronic tension that frequently develops in the trapezius muscle is known as STRESS or COAT HANGER PAIN.
It is a dull, achy knot extending from the neck, across the shoulders & to the back of the head.

The trapezius muscle is the body's primary stress-holding muscle. When we become anxious, our nervous system triggers an involuntary "fight-or-flight" response, causing our shoulders to rise & tense without realising it.

💚 What Can Help?
Indian Head Massage can help to reduce chronic tension in the trapezius muscle by targeting & releasing knots.

Find out more: https://www.holisticways.com.au/indian-head-massage.html

For relief - book a session
Jane 0447 014 749

🀎🍂
02/06/2026

🀎🍂

Is Life Coaching for you? •Build more self-confidence, self-trust & courage•Strengthen & improve your mindset & attitude...
25/05/2026

Is Life Coaching for you?
•Build more self-confidence, self-trust & courage
•Strengthen & improve your mindset & attitude
•Achieve meaningful personal & professional goals
•Take positive, proactive decisions that feel right in your heart
• Be in the driver's seat of your life
•Create a life that inspires you & keeps you growing & evolving!

30-min or 45-min session with Jane.
•Via phone or online
•In-person (Toodyay & Gingin)
•Walk & Talk in Nature (Toodyay & Gingin)

More info about my life coaching services:
https://www.holisticways.com.au/life-coaching.html

I am an international life coach with 12+ years coaching experience, trained with the International Coaching Federation (ICF)

Enquiries/bookings
Jane: 0447 014 749
e: [email protected]

Anyone else need to hear this today? 💚🌿🍃🍂
21/05/2026

Anyone else need to hear this today? 💚🌿🍃🍂

Waiting for my ‘Walk & Talk’ life coaching client to arrive. What a beautiful path we walked & talked along! 🍃Life coach...
20/05/2026

Waiting for my ‘Walk & Talk’ life coaching client to arrive. What a beautiful path we walked & talked along! 🍃

Life coaching sessions can assist you to create meaningful change in your life

🌿How does a typical life coaching session work?

A typical session may follow this structure:
•We Set An Agenda: We begin by identifying a specific goal or challenge you want to work on during the conversation.

•We Explore: As a life coach I listen and ask you thought-provoking questions, helping you explore different perspectives and uncover blind spots.

•We Action Plan: Together, we outline actionable steps to assist you to move forward.

•Accountability: Together, we create a timeline, agree on what you want to commit to achieving by the next conversation.

🌿Life coaching with Jane:
•Online or via phone
•In-person (Toodyay & Gingin)
•Walk & Talk: Life coaching outside in Nature (Toodyay & Gingin)​

30-min or 45-min session

I am an internationally credentialed life coach with 12+ years experience.

Find out more
https://www.holisticways.com.au/life-coaching.html
🍃💚

Why work with a Life Coach?•Build more self-confidence, self-trust & courage•Strengthen & improve your mindset & attitud...
19/05/2026

Why work with a Life Coach?
•Build more self-confidence, self-trust & courage
•Strengthen & improve your mindset & attitude
•Achieve meaningful personal & professional goals
•Take positive, proactive decisions that feel right in your heart
• Be in the driver's seat of your life
•Create a life that inspires you & keeps you growing & evolving!

30-min or 45-min session with Jane.
•Via phone or online
•In-person (Toodyay & Gingin)
•Walk & Talk in Nature (Toodyay & Gingin)

More info about my life coaching services:
https://www.holisticways.com.au/life-coaching.html

I am an international life coach with 12+ years coaching experience, trained with the International Coaching Federation (ICF)

Enquiries/bookings
Jane: 0447 014 749
e: [email protected]

Heard of Cedarwood essential oil? 🀎I love its beneficial properties for Indian Head Massage:• enhances scalp health with...
18/05/2026

Heard of Cedarwood essential oil? 🀎
I love its beneficial properties for Indian Head Massage:
• enhances scalp health with its anti-inflammatory properties
• improves circulation to the scalp
• is deeply grounding & calming
• reduces anxiety & promotes relaxation.

Cedarwood's earthy aroma helps to clear the mind, enhance focus & provide mental clarity during or after an Indian Head Massage.

How can you use Cedarwood in your home? 🏡

🌿 Use cedarwood in home diffusers to create a calming, relaxing environment

🌿 Place a drop of cedarwood on your pillow to add sleep

🌿 Use cedarwood in a spray bottle with water to naturally repel mosquitos & moths

🌿 Massage cedarwood (in a carrier oil) into your scalp for relaxation, dandruff reduction & hair growth stimulation

Love an Indian Head Massage with Cedarwood?

Bookings: Jane 0447 014 749

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Toodyay, WA
6655

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